Receta Green And White Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
cauliflower
28.03g |
salad oil
20.25g |
wine vinegar
11.18g |
garlic
0.65g |
pepper
0.0g |
spinach
40.82g |
mustard
0.63g |
basil
0.07g |
salt
0.75g |
nutmeg
0.28g |
pine nuts
12.99g |
avocado
25.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.56 | 0.0 | 0.0 | 0.04 | n/a | 1.17 | 0.03 | 0.0 | 0.0 | 0.0 | 1.78 | 0.5 | 4.08 | 16.32 |
Total Fat (g) | 0.03 | 20.25 | 0.0 | 0.0 | n/a | 0.16 | 0.03 | 0.0 | 0.0 | 0.28 | 8.88 | 3.67 | 33.3 | 133.2 |
Carbohydrates (g) | 1.49 | 0.0 | 0.03 | 0.22 | n/a | 1.48 | 0.03 | 0.0 | 0.0 | 0.0 | 1.7 | 2.13 | 7.08 | 28.32 |
Ash (g) | 0.2 | 0.0 | 0.02 | 0.01 | n/a | 0.7 | 0.02 | 0.0 | 0.75 | 0.0 | 0.34 | n/a | 2.04 | 8.16 |
Calories (kcal) | 7.008 | 179.01 | 2.123 | 0.972 | n/a | 9.39 | 0.419 | 0.016 | 0.0 | 2.497 | 87.448 | 40.0 | 328.883 | 1315.532 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.19 | n/a | 0.19 | 0.76 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.45 | n/a | 0.48 | 1.92 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.06 | 0.24 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.07 | 0.28 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.76 | 0.0 | 10.56 | 0.38 | n/a | 37.31 | 0.52 | 0.06 | 0.0 | 0.0 | 0.3 | 18.31 | 93.2 | 372.8 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.67 | 0.0 | 0.0 | 0.01 | n/a | 0.17 | 0.01 | 0.0 | 0.0 | 0.0 | 0.47 | 0.17 | 1.49 | 5.96 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.16 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 3.8 | 15.2 |
Calcium (mg) | 6.167 | 0.0 | 0.671 | 1.181 | n/a | 40.416 | 0.363 | 0.125 | 0.18 | 0.0 | 2.079 | 3.0 | 54.18 | 216.72 |
Iron (mg) | 0.12 | 0.01 | 0.05 | 0.01 | n/a | 1.11 | 0.01 | 0.0 | 0.0 | 0.0 | 0.72 | 0.14 | 2.17 | 8.68 |
Magnesium (mg) | 4.205 | 0.0 | 0.447 | 0.163 | n/a | 32.251 | 0.306 | 0.045 | 0.008 | 0.0 | 32.614 | 7.25 | 77.289 | 309.156 |
Phosphorus (mg) | 12.334 | 0.0 | 0.894 | 0.998 | n/a | 20.004 | 0.663 | 0.039 | 0.0 | 0.0 | 74.714 | 13.0 | 122.646 | 490.584 |
Potassium (mg) | 84.935 | 0.0 | 4.358 | 2.617 | n/a | 227.798 | 0.863 | 0.208 | 0.06 | 0.0 | 77.573 | 121.25 | 519.66 | 2078.64 |
Sodium (mg) | 8.409 | 0.0 | 0.894 | 0.111 | n/a | 32.251 | 7.094 | 0.003 | 290.685 | 0.0 | 0.26 | 1.75 | 341.457 | 1365.828 |
Zinc (mg) | 0.08 | 0.0 | 0.0 | 0.01 | n/a | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 0.16 | 1.31 | 5.24 |
Copper (mg) | 0.011 | 0.0 | 0.001 | 0.002 | n/a | 0.053 | 0.001 | 0.0 | 0.0 | n/a | 0.172 | 0.048 | 0.287 | 1.148 |
Manganese (mg) | 0.045 | n/a | 0.006 | 0.011 | n/a | 0.367 | 0.003 | 0.001 | 0.001 | n/a | 1.143 | n/a | 1.576 | 6.304 |
Selenium (mcg) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 4.4 |
Vitamin A, IU (IU) | 3.644 | 0.0 | 0.0 | 0.059 | n/a | 3828.066 | 0.444 | 3.714 | 0.0 | 0.0 | 3.768 | n/a | 3839.695 | 15358.78 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.28 | 0.0 | 0.0 | 0.0 | n/a | 191.465 | 0.025 | 0.186 | 0.0 | 0.0 | 0.13 | 1.75 | 193.836 | 775.344 |
Beta Carotene (mcg) | 2.243 | 0.0 | n/a | 0.033 | n/a | 2296.758 | 0.181 | 2.212 | 0.0 | 0.0 | 2.209 | 15.5 | 2319.136 | 9276.544 |
Vitamin E (mg) | 0.02 | 3.18 | n/a | 0.0 | n/a | 0.83 | 0.0 | 0.0 | 0.0 | 0.0 | 1.21 | 0.52 | 5.76 | 23.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 9.25 | 0.0 | n/a | 0.104 | n/a | 4979.712 | 0.113 | 3.978 | 0.0 | 0.0 | 1.169 | 67.75 | 5062.076 | 20248.304 |
Tocopherol, beta (mg) | 0.0 | 0.09 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.09 | 0.36 |
Tocopherol, gamma (mg) | 0.06 | 3.22 | n/a | n/a | n/a | 0.07 | 0.01 | 0.0 | n/a | n/a | 1.45 | n/a | 4.81 | 19.24 |
Tocopherol, delta (mg) | 0.0 | 0.28 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.28 | 1.12 |
Vitamin C (mg) | 13.0 | 0.0 | 0.1 | 0.2 | n/a | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 27.4 | 109.6 |
Thiamin (mg) | 0.017 | 0.0 | n/a | 0.001 | n/a | 0.033 | 0.002 | 0.0 | 0.0 | 0.0 | 0.047 | 0.018 | 0.117 | 0.468 |
Riboflavin (mg) | 0.017 | 0.0 | n/a | 0.001 | n/a | 0.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.033 | 0.158 | 0.632 |
Niacin (mg) | 0.149 | 0.0 | n/a | 0.005 | n/a | 0.294 | 0.003 | 0.001 | 0.0 | 0.0 | 0.57 | 0.435 | 1.456 | 5.824 |
Pantothenic acid (mg) | 0.182 | 0.0 | n/a | 0.004 | n/a | 0.029 | 0.002 | 0.0 | 0.0 | 0.0 | 0.04 | n/a | 0.257 | 1.028 |
Vitamin B-6 (mg) | 0.062 | 0.0 | n/a | 0.008 | n/a | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.065 | 0.229 | 0.916 |
Folate (mcg) | 15.978 | 0.0 | n/a | 0.02 | n/a | 79.199 | 0.044 | 0.048 | 0.0 | 0.0 | 4.418 | 20.25 | 119.955 | 479.82 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 12.7 | 0.0 | n/a | 0.2 | n/a | 7.3 | 0.1 | 0.0 | 0.0 | n/a | 7.3 | 3.6 | 31.1 | 124.4 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.0 | n/a | 0.0 | n/a | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | n/a | 0.04 | 0.16 |
Threonine (g) | 0.02 | 0.0 | n/a | 0.001 | n/a | 0.049 | 0.001 | 0.0 | 0.0 | 0.0 | 0.048 | n/a | 0.119 | 0.476 |
Isoleucine (g) | 0.022 | 0.0 | n/a | 0.001 | n/a | 0.061 | 0.001 | 0.0 | 0.0 | 0.0 | 0.07 | n/a | 0.156 | 0.624 |
Leucine (g) | 0.034 | 0.0 | n/a | 0.002 | n/a | 0.09 | 0.002 | 0.0 | 0.0 | 0.0 | 0.129 | n/a | 0.256 | 1.024 |
Lysine (g) | 0.031 | 0.0 | n/a | 0.002 | n/a | 0.069 | 0.002 | 0.0 | 0.0 | 0.0 | 0.07 | n/a | 0.174 | 0.696 |
Methionine (g) | 0.008 | 0.0 | n/a | 0.001 | n/a | 0.02 | 0.001 | 0.0 | 0.0 | 0.0 | 0.034 | n/a | 0.064 | 0.256 |
Cystine (g) | 0.006 | 0.0 | n/a | 0.0 | n/a | 0.016 | 0.001 | 0.0 | 0.0 | 0.0 | 0.038 | n/a | 0.061 | 0.244 |
Phenylalanine (g) | 0.02 | 0.0 | n/a | 0.001 | n/a | 0.053 | 0.001 | 0.0 | 0.0 | 0.0 | 0.068 | n/a | 0.143 | 0.572 |
Tyrosine (g) | 0.011 | 0.0 | n/a | 0.001 | n/a | 0.045 | 0.001 | 0.0 | 0.0 | 0.0 | 0.066 | n/a | 0.124 | 0.496 |
Valine (g) | 0.028 | 0.0 | n/a | 0.002 | n/a | 0.065 | 0.001 | 0.0 | 0.0 | 0.0 | 0.09 | n/a | 0.186 | 0.744 |
Arginine (g) | 0.028 | 0.0 | n/a | 0.004 | n/a | 0.065 | 0.002 | 0.0 | 0.0 | 0.0 | 0.313 | n/a | 0.412 | 1.648 |
Histidine (g) | 0.011 | 0.0 | n/a | 0.001 | n/a | 0.024 | 0.001 | 0.0 | 0.0 | 0.0 | 0.044 | n/a | 0.081 | 0.324 |
Alanine (g) | 0.028 | 0.0 | n/a | 0.001 | n/a | 0.057 | 0.001 | 0.0 | 0.0 | 0.0 | 0.088 | n/a | 0.176 | 0.704 |
Aspartic acid (g) | 0.064 | 0.0 | n/a | 0.003 | n/a | 0.098 | 0.003 | 0.0 | 0.0 | 0.0 | 0.169 | n/a | 0.337 | 1.348 |
Glutamic acid (g) | 0.073 | 0.0 | n/a | 0.005 | n/a | 0.139 | 0.005 | 0.0 | 0.0 | 0.0 | 0.381 | n/a | 0.603 | 2.412 |
Glycine (g) | 0.017 | 0.0 | n/a | 0.001 | n/a | 0.053 | 0.002 | 0.0 | 0.0 | 0.0 | 0.09 | n/a | 0.162 | 0.648 |
Proline (g) | 0.025 | 0.0 | n/a | 0.001 | n/a | 0.045 | 0.002 | 0.0 | 0.0 | 0.0 | 0.087 | n/a | 0.16 | 0.64 |
Serine (g) | 0.028 | 0.0 | n/a | 0.001 | n/a | 0.041 | 0.001 | 0.0 | 0.0 | 0.0 | 0.109 | n/a | 0.181 | 0.724 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 3.422 | 0.0 | 0.001 | n/a | 0.024 | 0.002 | 0.0 | 0.0 | 0.254 | 0.637 | 0.533 | 4.878 | 19.512 |
Phytosterols (mg) | 5.046 | 41.918 | n/a | n/a | n/a | 3.674 | n/a | n/a | 0.0 | 0.0 | 18.321 | n/a | 68.958 | 275.832 |
Monounsaturated Fat (g) | 0.003 | 9.356 | n/a | 0.0 | n/a | 0.004 | 0.016 | 0.0 | 0.0 | 0.014 | 2.438 | 2.45 | 14.28 | 57.12 |
Polyunsaturated (g) | 0.014 | 6.48 | n/a | 0.002 | n/a | 0.069 | 0.006 | 0.0 | 0.0 | 0.0 | 4.427 | 0.455 | 11.453 | 45.812 |