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Receta Green Apple Carpaccio - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
0.0g 		apple cider vinegar
29.8g 		apple juice
15.5g 		olive oil
9.0g 		sea salt
1.5g 		pepper
0.26g 		apple
200.7g 		arugula
17.01g 		goat cheese
29.57g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.02 0.0 0.0 0.03 0.52 0.44 5.48 6.48 6.48
Total Fat (g) n/a 0.0 0.02 9.0 0.0 0.01 0.34 0.11 6.23 15.72 15.72
Carbohydrates (g) n/a 0.28 1.75 0.0 0.0 0.17 27.72 0.62 0.26 30.8 30.8
Ash (g) n/a 0.05 0.04 0.0 1.5 0.01 0.38 0.24 0.47 2.68 2.68
Calories (kcal) n/a 6.258 7.13 79.56 0.0 0.663 104.364 4.253 79.248 281.475 281.475
Starch (g) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Sucrose (g) n/a 0.0 0.2 n/a n/a n/a 4.15 n/a n/a 4.35 4.35
Glucose (dextrose) (g) n/a 0.03 0.41 n/a n/a n/a 4.88 n/a n/a 5.31 5.31
Fructose (g) n/a 0.09 0.89 n/a n/a n/a 11.84 n/a n/a 12.82 12.82
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 27.96 13.68 0.0 0.0 0.03 171.72 15.6 17.96 246.95 246.95
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 1.49 0.0 0.0 0.0 20.85 0.35 0.26 23.08 23.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 4.8 0.3 0.0 5.2 5.2
Calcium (mg) n/a 2.086 1.24 0.09 0.36 1.136 12.042 27.216 41.398 85.568 85.568
Iron (mg) n/a 0.06 0.02 0.05 0.0 0.08 0.24 0.25 0.56 1.26 1.26
Magnesium (mg) n/a 1.49 0.775 0.0 0.015 0.504 10.035 7.995 4.731 25.545 25.545
Phosphorus (mg) n/a 2.384 1.085 0.0 0.0 0.45 22.077 8.845 75.699 110.54 110.54
Potassium (mg) n/a 21.754 15.655 0.09 0.12 3.273 214.749 62.767 7.688 326.097 326.097
Sodium (mg) n/a 1.49 0.62 0.18 581.37 0.114 2.007 4.593 108.818 699.192 699.192
Zinc (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.08 0.08 0.27 0.45 0.45
Copper (mg) n/a 0.003 0.002 0.0 0.0 0.003 0.06 0.014 0.216 0.298 0.298
Manganese (mg) n/a 0.075 0.011 0.0 0.002 0.015 0.08 0.054 0.03 0.266 0.266
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.9 0.9
Vitamin A, IU (IU) n/a 0.0 0.155 0.0 0.0 0.777 108.378 403.647 305.458 818.416 818.416
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.683 83.683 83.683
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.039 6.021 20.242 85.162 111.464 111.464
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.406 54.189 242.222 15.968 312.785 312.785
Vitamin E (mg) n/a 0.0 0.0 1.29 0.0 0.0 0.36 0.07 0.05 1.78 1.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 2.48 0.0 0.0 0.533 58.203 604.706 0.0 665.922 665.922
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a 0.01 0.0 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 0.1 9.2 2.6 0.0 12.0 12.0
Thiamin (mg) n/a 0.0 0.003 0.0 0.0 0.0 0.04 0.007 0.021 0.071 0.071
Riboflavin (mg) n/a 0.0 0.003 0.0 0.0 0.001 0.06 0.015 0.112 0.192 0.192
Niacin (mg) n/a 0.0 0.011 0.0 0.0 0.003 0.181 0.053 0.127 0.374 0.374
Pantothenic acid (mg) n/a 0.0 0.008 0.0 0.0 n/a 0.12 0.075 0.201 0.404 0.404
Vitamin B-6 (mg) n/a 0.0 0.003 0.0 0.0 0.001 0.08 0.012 0.074 0.17 0.17
Folate (mcg) n/a 0.0 0.0 0.0 0.0 0.026 6.021 16.5 3.548 26.095 26.095
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.06
Choline (mg) n/a 0.0 0.3 0.0 0.0 0.0 6.8 2.6 4.6 14.3 14.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.059 0.059 0.059
Threonine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.204 0.224 0.224
Isoleucine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.228 0.248 0.248
Leucine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.473 0.493 0.493
Lysine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.393 0.413 0.413
Methionine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.145 0.145 0.145
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.024 0.024 0.024
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.219 0.239 0.239
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.213 0.213 0.213
Valine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.376 0.396 0.396
Arginine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.163 0.183 0.183
Histidine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.151 0.171 0.171
Alanine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.095 0.115 0.115
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0 n/a 0.14 n/a 0.272 0.413 0.413
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0 n/a 0.06 n/a 1.02 1.08 1.08
Glycine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.062 0.082 0.082
Proline (g) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.662 0.682 0.682
Serine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.21 0.23 0.23
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.602 13.602 13.602
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.003 1.243 0.0 0.003 0.06 0.015 4.311 5.635 5.635
Phytosterols (mg) n/a 0.0 n/a 19.89 0.0 0.239 24.084 n/a n/a 44.213 44.213
Monounsaturated Fat (g) n/a 0.0 0.002 6.566 0.0 0.003 0.02 0.009 1.422 8.021 8.021
Polyunsaturated (g) n/a 0.0 0.006 0.947 0.0 0.003 0.1 0.054 0.148 1.259 1.259