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Receta Green Apple Curried Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apples
33.45g 		lemon
1.17g 		chicken
46.92g 		rice
17.56g 		mayonnaise
19.92g 		almonds
1.8g 		onion
0.75g 		salt
0.63g 		pepper
0.02g 		curry
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.01 8.73 0.47 0.0 0.38 0.01 0.0 0.0 0.06 9.76 117.12
Total Fat (g) 0.06 0.0 7.07 0.05 15.5 0.89 0.0 0.0 0.0 0.07 23.63 283.56
Carbohydrates (g) 4.62 0.11 0.0 4.95 0.06 0.39 0.07 0.0 0.01 0.29 10.5 126.0
Ash (g) 0.06 0.0 0.37 0.07 0.08 0.05 0.0 0.62 0.0 0.03 1.3 15.6
Calories (kcal) 17.394 0.339 100.885 22.823 137.027 10.35 0.3 0.0 0.055 1.625 290.798 3489.576
Starch (g) 0.02 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.03 0.36
Sucrose (g) 0.69 n/a n/a n/a n/a 0.06 0.01 n/a n/a 0.0 0.77 9.24
Glucose (dextrose) (g) 0.81 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.84 10.08
Fructose (g) 1.97 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 1.99 23.88
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.62 1.04 30.96 12.02 4.32 0.08 0.67 0.0 0.0 0.05 77.77 933.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.48 0.03 0.0 0.01 0.06 0.07 0.03 0.0 0.0 0.01 3.69 44.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 1.3 15.6
Calcium (mg) 2.007 0.304 5.162 1.756 1.394 4.752 0.173 0.15 0.095 2.39 18.182 218.184
Iron (mg) 0.04 0.01 0.42 0.21 0.05 0.07 0.0 0.0 0.01 0.15 0.95 11.4
Magnesium (mg) 1.673 0.094 9.385 2.107 0.199 4.824 0.075 0.006 0.042 1.27 19.674 236.088
Phosphorus (mg) 3.68 0.187 68.977 7.549 4.979 8.712 0.218 0.0 0.037 1.745 96.084 1153.008
Potassium (mg) 35.792 1.615 88.685 6.145 2.788 12.69 1.095 0.05 0.273 7.715 156.848 1882.176
Sodium (mg) 0.335 0.023 32.846 0.176 96.795 0.018 0.03 242.238 0.01 0.26 372.73 4472.76
Zinc (mg) 0.01 0.0 0.61 0.09 0.03 0.06 0.0 0.0 0.0 0.02 0.82 9.84
Copper (mg) 0.01 0.0 0.023 0.012 0.0 0.018 0.0 0.0 0.0 0.004 0.069 0.828
Manganese (mg) 0.013 0.0 0.009 0.083 n/a 0.041 0.001 0.001 0.001 0.021 0.171 2.052
Selenium (mcg) 0.0 0.0 6.8 1.3 0.3 0.0 0.0 0.0 0.0 0.1 8.5 102.0
Vitamin A, IU (IU) 18.063 0.257 65.693 0.0 0.0 0.018 0.015 0.0 0.065 4.93 89.041 1068.492
Retinol (mcg) 0.0 0.0 19.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.239 230.868
Vitamin A, RAE (mcg_RAE) 1.004 0.012 19.708 0.0 0.0 0.0 0.0 0.0 0.003 0.245 20.971 251.652
Beta Carotene (mcg) 9.032 0.035 0.0 0.0 0.0 0.018 0.008 0.0 0.034 2.96 12.086 145.032
Vitamin E (mg) 0.06 0.0 0.14 0.01 2.35 0.47 0.0 0.0 0.0 0.11 3.14 37.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 9.701 0.129 0.0 0.0 0.0 0.018 0.03 0.0 0.044 0.0 9.922 119.064
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.6 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3.0 36.0
Thiamin (mg) 0.007 0.0 0.028 0.028 0.002 0.004 0.0 0.0 0.0 0.001 0.071 0.852
Riboflavin (mg) 0.01 0.0 0.056 0.002 0.012 0.018 0.0 0.0 0.0 0.001 0.1 1.2
Niacin (mg) 0.03 0.001 3.191 0.26 0.002 0.061 0.001 0.0 0.0 0.017 3.563 42.756
Pantothenic acid (mg) 0.02 0.002 0.427 0.068 n/a 0.008 0.001 0.0 n/a n/a 0.527 6.324
Vitamin B-6 (mg) 0.013 0.001 0.164 0.016 0.002 0.003 0.001 0.0 0.0 0.006 0.206 2.472
Folate (mcg) 1.004 0.129 2.815 10.182 0.0 0.9 0.143 0.0 0.002 0.77 15.945 191.34
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.8
Choline (mg) 1.1 0.1 28.0 0.4 0.1 0.9 0.0 0.0 0.0 0.3 31.0 372.0
Folic acid (mcg) 0.0 0.0 0.0 9.656 0.0 0.0 0.0 0.0 0.0 0.0 9.656 115.872
Tryptophan (g) 0.0 n/a 0.099 0.005 n/a 0.004 0.0 0.0 n/a n/a 0.108 1.296
Threonine (g) 0.003 n/a 0.361 0.018 n/a 0.011 0.0 0.0 n/a n/a 0.393 4.716
Isoleucine (g) 0.003 n/a 0.432 0.021 n/a 0.013 0.0 0.0 n/a n/a 0.469 5.628
Leucine (g) 0.003 n/a 0.633 0.039 n/a 0.027 0.0 0.0 n/a n/a 0.702 8.424
Lysine (g) 0.003 n/a 0.709 0.018 n/a 0.01 0.0 0.0 n/a n/a 0.74 8.88
Methionine (g) 0.0 n/a 0.23 0.011 n/a 0.003 0.0 0.0 n/a n/a 0.243 2.916
Cystine (g) 0.0 n/a 0.117 0.011 n/a 0.003 0.0 0.0 n/a n/a 0.131 1.572
Phenylalanine (g) 0.003 n/a 0.338 0.025 n/a 0.02 0.0 0.0 n/a n/a 0.386 4.632
Tyrosine (g) 0.0 n/a 0.282 0.016 n/a 0.008 0.0 0.0 n/a n/a 0.306 3.672
Valine (g) 0.003 n/a 0.422 0.028 n/a 0.015 0.0 0.0 n/a n/a 0.469 5.628
Arginine (g) 0.003 n/a 0.549 0.039 n/a 0.044 0.001 0.0 n/a n/a 0.636 7.632
Histidine (g) 0.003 n/a 0.253 0.011 n/a 0.01 0.0 0.0 n/a n/a 0.277 3.324
Alanine (g) 0.003 n/a 0.511 0.028 n/a 0.019 0.0 0.0 n/a n/a 0.562 6.744
Aspartic acid (g) 0.023 n/a 0.779 0.044 n/a 0.052 0.001 0.0 n/a n/a 0.899 10.788
Glutamic acid (g) 0.01 n/a 1.272 0.091 n/a 0.123 0.002 0.0 n/a n/a 1.497 17.964
Glycine (g) 0.003 n/a 0.572 0.021 n/a 0.026 0.0 0.0 n/a n/a 0.624 7.488
Proline (g) 0.003 n/a 0.427 0.023 n/a 0.019 0.0 0.0 n/a n/a 0.472 5.664
Serine (g) 0.003 n/a 0.31 0.025 n/a 0.017 0.0 0.0 n/a n/a 0.355 4.26
Cholesterol (mg) 0.0 0.0 35.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.193 422.316
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 2.022 0.014 2.147 0.067 0.0 0.0 0.0 0.011 4.273 51.276
Phytosterols (mg) 4.014 n/a n/a n/a n/a n/a 0.113 0.0 0.02 0.36 4.506 54.072
Monounsaturated Fat (g) 0.003 0.0 2.928 0.016 3.591 0.556 0.0 0.0 0.0 0.028 7.122 85.464
Polyunsaturated (g) 0.017 0.001 1.516 0.014 9.07 0.217 0.0 0.0 0.0 0.013 10.848 130.176