Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of cayenne pepper
Salt & pepper
1/4 c. ouzo unsweetened anise liqueur
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
19.35g 		onion
9.9g 		tomatoes
41.28g 		cayenne pepper
0.0g 		parsley
1.44g 		garlic
0.26g 		pepper
0.0g 		salt
0.0g 		shrimp
45.36g 		feta cheese
11.34g 		bread
6.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.36 n/a 0.04 0.02 n/a n/a 9.21 1.61 0.75 12.11 121.1
Total Fat (g) 19.35 0.01 0.08 n/a 0.01 0.0 n/a n/a 0.78 2.41 0.12 22.77 227.7
Carbohydrates (g) 0.0 0.92 1.62 n/a 0.09 0.09 n/a n/a 0.41 0.46 3.61 7.21 72.1
Ash (g) 0.0 0.03 0.21 n/a 0.03 0.0 n/a n/a 0.54 0.59 0.14 1.55 15.5
Calories (kcal) 171.054 3.96 7.43 n/a 0.52 0.389 n/a n/a 48.081 29.938 18.496 279.867 2798.67
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a 0.2 0.52 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 7.1
Fructose (g) n/a 0.13 0.57 n/a n/a n/a n/a n/a n/a n/a n/a 0.69 6.9
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.82 39.01 n/a 1.27 0.15 n/a n/a 34.41 6.26 1.78 91.7 917.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 1.09 n/a 0.01 0.0 n/a n/a 0.0 0.46 0.16 2.15 21.5
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.9 9.0
Calcium (mg) 0.194 2.277 4.128 n/a 1.993 0.472 n/a n/a 23.587 55.906 2.816 91.372 913.72
Iron (mg) 0.11 0.02 0.11 n/a 0.09 0.0 n/a n/a 1.09 0.07 0.23 1.73 17.3
Magnesium (mg) 0.0 0.99 4.54 n/a 0.722 0.065 n/a n/a 16.783 2.155 1.792 27.047 270.47
Phosphorus (mg) 0.0 2.871 9.906 n/a 0.838 0.399 n/a n/a 92.986 38.216 7.296 152.512 1525.12
Potassium (mg) 0.194 14.454 97.826 n/a 8.0 1.047 n/a n/a 83.914 7.031 8.192 220.657 2206.57
Sodium (mg) 0.387 0.396 2.064 n/a 0.809 0.044 n/a n/a 67.131 126.554 41.6 238.986 2389.86
Zinc (mg) 0.0 0.02 0.07 n/a 0.02 0.0 n/a n/a 0.5 0.33 0.06 1.0 10.0
Copper (mg) 0.0 0.004 0.025 n/a 0.002 0.001 n/a n/a 0.118 0.003 0.009 0.162 1.62
Manganese (mg) 0.0 0.013 0.045 n/a 0.002 0.004 n/a n/a 0.023 0.003 0.033 0.124 1.24
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 17.2 1.7 1.7 20.8 208.0
Vitamin A, IU (IU) 0.0 0.198 343.835 n/a 121.643 0.023 n/a n/a 81.646 47.855 0.0 595.2 5952.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 24.494 14.175 0.0 38.669 386.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.336 n/a 6.079 0.0 n/a n/a 24.494 14.175 0.0 62.084 620.84
Beta Carotene (mcg) 0.0 0.099 185.332 n/a 72.98 0.013 n/a n/a 0.0 0.34 0.0 258.764 2587.64
Vitamin E (mg) 2.78 0.0 0.22 n/a 0.01 0.0 n/a n/a 0.5 0.02 0.01 3.54 35.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 68.946 n/a n/a 68.946 689.46
Lycopene (mcg) 0.0 0.0 1062.049 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1062.049 10620.49
Lutein + zeaxanthin (mcg) 0.0 0.396 50.77 n/a 80.301 0.042 n/a n/a 0.0 0.0 0.768 132.277 1322.77
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.16 0.0 0.05 n/a 0.01 n/a n/a n/a 0.05 n/a n/a 0.26 2.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 5.2 n/a 1.9 0.1 n/a n/a 0.9 0.0 0.0 8.9 89.0
Thiamin (mg) 0.0 0.005 0.017 n/a 0.001 0.001 n/a n/a 0.014 0.017 0.028 0.081 0.81
Riboflavin (mg) 0.0 0.003 0.008 n/a 0.001 0.0 n/a n/a 0.014 0.095 0.019 0.14 1.4
Niacin (mg) 0.0 0.012 0.244 n/a 0.019 0.002 n/a n/a 1.157 0.112 0.305 1.85 18.5
Pantothenic acid (mg) 0.0 0.012 0.037 n/a 0.006 0.002 n/a n/a 0.127 0.11 0.021 0.314 3.14
Vitamin B-6 (mg) 0.0 0.012 0.033 n/a 0.001 0.003 n/a n/a 0.045 0.048 0.006 0.149 1.49
Folate (mcg) 0.0 1.881 6.192 n/a 2.195 0.008 n/a n/a 1.361 3.629 9.472 24.737 247.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.53 0.19 0.0 0.72 7.2
Choline (mg) 0.1 0.6 2.8 n/a 0.2 0.1 n/a n/a 36.7 1.7 0.9 43.1 431.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 7.488 7.488 74.88
Tryptophan (g) 0.0 0.001 0.004 n/a 0.001 0.0 n/a n/a 0.127 0.023 0.008 0.163 1.63
Threonine (g) 0.0 0.002 0.012 n/a 0.002 0.0 n/a n/a 0.372 0.073 0.018 0.479 4.79
Isoleucine (g) 0.0 0.001 0.008 n/a 0.002 0.001 n/a n/a 0.449 0.091 0.024 0.575 5.75
Leucine (g) 0.0 0.003 0.012 n/a 0.003 0.001 n/a n/a 0.73 0.159 0.044 0.952 9.52
Lysine (g) 0.0 0.004 0.012 n/a 0.003 0.001 n/a n/a 0.803 0.138 0.019 0.98 9.8
Methionine (g) 0.0 0.0 0.004 n/a 0.001 0.0 n/a n/a 0.259 0.042 0.01 0.315 3.15
Cystine (g) 0.0 0.0 0.004 n/a 0.0 0.0 n/a n/a 0.104 0.009 0.015 0.133 1.33
Phenylalanine (g) 0.0 0.003 0.029 n/a 0.002 0.0 n/a n/a 0.39 0.077 0.031 0.533 5.33
Tyrosine (g) 0.0 0.001 0.004 n/a 0.001 0.0 n/a n/a 0.308 0.076 0.012 0.403 4.03
Valine (g) 0.0 0.002 0.008 n/a 0.002 0.001 n/a n/a 0.435 0.121 0.028 0.598 5.98
Arginine (g) 0.0 0.01 0.008 n/a 0.002 0.002 n/a n/a 0.807 0.053 0.024 0.906 9.06
Histidine (g) 0.0 0.001 0.004 n/a 0.001 0.0 n/a n/a 0.186 0.045 0.013 0.251 2.51
Alanine (g) 0.0 0.002 0.012 n/a 0.003 0.0 n/a n/a 0.522 0.073 0.021 0.633 6.33
Aspartic acid (g) 0.0 0.009 0.058 n/a 0.004 0.001 n/a n/a 0.953 0.088 0.029 1.142 11.42
Glutamic acid (g) 0.0 0.026 0.177 n/a 0.004 0.002 n/a n/a 1.574 0.274 0.211 2.268 22.68
Glycine (g) 0.0 0.003 0.008 n/a 0.002 0.001 n/a n/a 0.558 0.011 0.023 0.606 6.06
Proline (g) 0.0 0.001 0.008 n/a 0.003 0.0 n/a n/a 0.304 0.156 0.071 0.544 5.44
Serine (g) 0.0 0.002 0.012 n/a 0.002 0.0 n/a n/a 0.363 0.133 0.029 0.541 5.41
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 68.946 10.093 0.0 79.038 790.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.672 0.004 0.012 n/a 0.002 0.0 n/a n/a 0.15 1.695 0.032 4.568 45.68
Phytosterols (mg) 42.764 1.485 2.889 n/a 0.072 n/a n/a n/a n/a n/a n/a 47.21 472.1
Monounsaturated Fat (g) 14.118 0.001 0.012 n/a 0.004 0.0 n/a n/a 0.113 0.524 0.022 14.795 147.95
Polyunsaturated (g) 2.036 0.002 0.033 n/a 0.002 0.001 n/a n/a 0.304 0.067 0.051 2.494 24.94