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Receta Green Barley - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pearl barley
100.0g 		salt
3.0g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 9.91 0.0 0.0 9.91 19.82
Total Fat (g) 1.16 0.0 0.0 1.16 2.32
Carbohydrates (g) 77.72 0.0 0.0 77.72 155.44
Ash (g) 1.11 2.99 0.47 4.58 9.16
Calories (kcal) 352.0 0.0 0.0 352.0 704.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 0.01 473.53 483.62 967.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 0.0 0.8 1.6
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.6 0.0 0.0 15.6 31.2
Calcium (mg) 29.0 0.72 14.22 43.94 87.88
Iron (mg) 2.5 0.01 0.0 2.51 5.02
Magnesium (mg) 79.0 0.03 4.74 83.77 167.54
Phosphorus (mg) 221.0 0.0 0.0 221.0 442.0
Potassium (mg) 280.0 0.24 0.0 280.24 560.48
Sodium (mg) 9.0 1162.74 18.96 1190.7 2381.4
Zinc (mg) 2.13 0.0 0.05 2.18 4.36
Copper (mg) 0.42 0.001 0.047 0.468 0.936
Manganese (mg) 1.32 0.003 0.0 1.323 2.646
Selenium (mcg) 37.7 0.0 0.0 37.7 75.4
Vitamin A, IU (IU) 22.0 0.0 0.0 22.0 44.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 0.0 0.0 1.0 2.0
Beta Carotene (mcg) 13.0 0.0 0.0 13.0 26.0
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.04
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 160.0 0.0 0.0 160.0 320.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.19 0.0 0.0 0.19 0.38
Riboflavin (mg) 0.11 0.0 0.0 0.11 0.22
Niacin (mg) 4.6 0.0 0.0 4.6 9.2
Pantothenic acid (mg) 0.28 0.0 0.0 0.28 0.56
Vitamin B-6 (mg) 0.26 0.0 0.0 0.26 0.52
Folate (mcg) 23.0 0.0 0.0 23.0 46.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.8 0.0 0.0 37.8 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 n/a 0.17 0.34
Threonine (g) 0.34 0.0 n/a 0.34 0.68
Isoleucine (g) 0.36 0.0 n/a 0.36 0.72
Leucine (g) 0.67 0.0 n/a 0.67 1.34
Lysine (g) 0.37 0.0 n/a 0.37 0.74
Methionine (g) 0.19 0.0 n/a 0.19 0.38
Cystine (g) 0.22 0.0 n/a 0.22 0.44
Phenylalanine (g) 0.56 0.0 n/a 0.56 1.12
Tyrosine (g) 0.28 0.0 n/a 0.28 0.56
Valine (g) 0.49 0.0 n/a 0.49 0.98
Arginine (g) 0.5 0.0 n/a 0.5 1.0
Histidine (g) 0.22 0.0 n/a 0.22 0.44
Alanine (g) 0.39 0.0 n/a 0.39 0.78
Aspartic acid (g) 0.62 0.0 n/a 0.62 1.24
Glutamic acid (g) 2.59 0.0 n/a 2.59 5.18
Glycine (g) 0.36 0.0 n/a 0.36 0.72
Proline (g) 1.18 0.0 n/a 1.18 2.36
Serine (g) 0.42 0.0 n/a 0.42 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.0 0.0 0.24 0.48
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.15 0.0 0.0 0.15 0.3
Polyunsaturated (g) 0.56 0.0 0.0 0.56 1.12