Receta Green Bean Almond Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
110.63g 		cream of mushroom soup
50.5g 		butter
9.46g 		pepper
0.0g 		salt
0.0g 		onion
70.0g 		almonds
0.08g 		Total Per Serving Total for Recipe
Protein (g) 7.8 0.81 0.08 n/a n/a 0.6 0.02 9.3 55.8
Total Fat (g) 0.84 2.97 7.67 n/a n/a 0.06 0.04 11.59 69.54
Carbohydrates (g) 26.57 3.39 0.01 n/a n/a 2.81 0.02 32.8 196.8
Ash (g) 1.78 0.97 0.2 n/a n/a 0.66 0.0 3.62 21.72
Calories (kcal) 142.706 42.925 67.816 n/a n/a 13.3 0.46 267.208 1603.248
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 73.64 42.34 1.5 n/a n/a 65.87 0.0 183.36 1100.16
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.74 0.01 n/a n/a 1.54 0.0 2.29 13.74
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 10.4 0.0 0.0 n/a n/a 0.8 0.0 11.2 67.2
Calcium (mg) 69.694 6.06 2.27 n/a n/a 31.5 0.211 109.735 658.41
Iron (mg) 1.19 0.56 0.0 n/a n/a 0.09 0.0 1.85 11.1
Magnesium (mg) 61.95 2.02 0.189 n/a n/a 4.2 0.214 68.574 411.444
Phosphorus (mg) 112.838 13.13 2.27 n/a n/a 19.6 0.387 148.225 889.35
Potassium (mg) 409.313 31.31 2.27 n/a n/a 77.7 0.564 521.157 3126.942
Sodium (mg) 6.638 325.725 54.48 n/a n/a 259.7 0.001 646.543 3879.258
Zinc (mg) 0.71 0.1 0.01 n/a n/a 0.2 0.0 1.02 6.12
Copper (mg) 0.133 0.076 0.0 n/a n/a 0.042 0.001 0.251 1.506
Manganese (mg) 0.42 0.04 0.0 n/a n/a 0.07 0.002 0.533 3.198
Selenium (mcg) 1.3 1.2 0.1 n/a n/a 0.2 0.0 2.8 16.8
Vitamin A, IU (IU) 3.319 14.645 236.364 n/a n/a 0.7 0.001 255.028 1530.168
Retinol (mcg) 0.0 4.04 63.465 n/a n/a 0.0 0.0 67.505 405.03
Vitamin A, RAE (mcg_RAE) 0.0 4.04 64.695 n/a n/a 0.0 0.0 68.735 412.41
Beta Carotene (mcg) n/a 1.01 14.944 n/a n/a 0.7 0.001 16.655 99.93
Vitamin E (mg) n/a 0.41 0.22 n/a n/a 0.05 0.02 0.7 4.2
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.505 0.0 n/a n/a 1.4 0.001 1.906 11.436
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 n/a n/a 3.0 0.0 4.3 25.8
Thiamin (mg) 0.144 0.02 0.001 n/a n/a 0.021 0.0 0.186 1.116
Riboflavin (mg) 0.066 0.025 0.003 n/a n/a 0.007 0.001 0.102 0.612
Niacin (mg) 0.608 0.212 0.004 n/a n/a 0.042 0.003 0.869 5.214
Pantothenic acid (mg) 0.243 0.116 0.01 n/a n/a 0.07 0.0 0.44 2.64
Vitamin B-6 (mg) 0.122 0.0 0.0 n/a n/a 0.098 0.0 0.22 1.32
Folate (mcg) 82.969 1.01 0.284 n/a n/a 7.0 0.04 91.303 547.818
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.02 0.12
Choline (mg) n/a 4.9 1.8 n/a n/a n/a 0.0 6.7 40.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.01 0.001 n/a n/a 0.007 0.0 0.107 0.642
Threonine (g) 0.332 0.03 0.004 n/a n/a 0.014 0.0 0.38 2.28
Isoleucine (g) 0.343 0.04 0.005 n/a n/a 0.021 0.001 0.41 2.46
Leucine (g) 0.62 0.066 0.008 n/a n/a 0.021 0.001 0.715 4.29
Lysine (g) 0.531 0.045 0.007 n/a n/a 0.028 0.0 0.612 3.672
Methionine (g) 0.122 0.015 0.002 n/a n/a 0.007 0.0 0.146 0.876
Cystine (g) 0.089 0.01 0.001 n/a n/a 0.014 0.0 0.114 0.684
Phenylalanine (g) 0.42 0.035 0.004 n/a n/a 0.014 0.001 0.474 2.844
Tyrosine (g) 0.221 0.03 0.004 n/a n/a 0.014 0.0 0.27 1.62
Valine (g) 0.409 0.045 0.006 n/a n/a 0.014 0.001 0.475 2.85
Arginine (g) 0.487 0.035 0.003 n/a n/a 0.077 0.002 0.604 3.624
Histidine (g) 0.221 0.02 0.002 n/a n/a 0.007 0.0 0.251 1.506
Alanine (g) 0.332 0.03 0.003 n/a n/a 0.014 0.001 0.38 2.28
Aspartic acid (g) 0.94 0.056 0.006 n/a n/a 0.028 0.002 1.032 6.192
Glutamic acid (g) 1.195 0.187 0.017 n/a n/a 0.091 0.005 1.495 8.97
Glycine (g) 0.31 0.025 0.002 n/a n/a 0.021 0.001 0.359 2.154
Proline (g) 0.332 0.071 0.008 n/a n/a 0.021 0.001 0.432 2.592
Serine (g) 0.42 0.04 0.005 n/a n/a 0.014 0.001 0.48 2.88
Cholesterol (mg) 0.0 0.0 20.335 n/a n/a 0.0 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.089 0.697 4.859 n/a n/a 0.014 0.003 5.661 33.966
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.055 0.561 1.988 n/a n/a 0.007 0.025 2.636 15.816
Polyunsaturated (g) 0.498 0.722 0.288 n/a n/a 0.028 0.01 1.545 9.27