Receta Green Bean Almondine - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 4.75g	butter 28.4g	lemon juice 5.08g	Total Per Serving	Total for Recipe
Protein (g)	1.01	0.24	0.02	1.27	1.27
Total Fat (g)	2.35	23.04	0.0	25.38	25.38
Carbohydrates (g)	1.03	0.02	0.44	1.49	1.49
Ash (g)	0.14	0.6	0.01	0.75	0.75
Calories (kcal)	27.324	203.628	1.27	232.222	232.222
Starch (g)	0.04	n/a	n/a	0.04	0.04
Sucrose (g)	0.17	n/a	n/a	0.17	0.17
Glucose (dextrose) (g)	0.01	n/a	n/a	0.01	0.01
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.22	4.51	4.61	9.34	9.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.02	0.12	0.32	0.32
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.6	0.6
Calcium (mg)	12.545	6.816	0.356	19.717	19.717
Iron (mg)	0.18	0.01	0.0	0.18	0.18
Magnesium (mg)	12.735	0.568	0.305	13.608	13.608
Phosphorus (mg)	23.0	6.816	0.305	30.12	30.12
Potassium (mg)	33.502	6.816	6.299	46.617	46.617
Sodium (mg)	0.048	163.584	0.051	163.682	163.682
Zinc (mg)	0.15	0.03	0.0	0.17	0.17
Copper (mg)	0.048	0.0	0.002	0.049	0.049
Manganese (mg)	0.109	0.0	0.001	0.109	0.109
Selenium (mcg)	0.1	0.3	0.0	0.4	0.4
Vitamin A, IU (IU)	0.048	709.716	1.016	710.78	710.78
Retinol (mcg)	0.0	190.564	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	194.256	0.051	194.307	194.307
Beta Carotene (mcg)	0.048	44.872	0.152	45.072	45.072
Vitamin E (mg)	1.25	0.66	0.01	1.91	1.91
Vitamin D (IU)	n/a	15.904	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.048	0.0	0.457	0.505	0.505
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.3	2.3	2.3
Thiamin (mg)	0.01	0.003	0.002	0.014	0.014
Riboflavin (mg)	0.048	0.009	0.001	0.057	0.057
Niacin (mg)	0.161	0.011	0.005	0.178	0.178
Pantothenic acid (mg)	0.022	0.031	0.005	0.059	0.059
Vitamin B-6 (mg)	0.007	0.0	0.003	0.009	0.009
Folate (mcg)	2.376	0.852	0.66	3.888	3.888
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.05	0.05
Choline (mg)	2.5	5.3	0.3	8.1	8.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.003	n/a	0.013	0.013
Threonine (g)	0.029	0.011	n/a	0.04	0.04
Isoleucine (g)	0.033	0.014	n/a	0.047	0.047
Leucine (g)	0.071	0.023	n/a	0.094	0.094
Lysine (g)	0.028	0.02	n/a	0.047	0.047
Methionine (g)	0.007	0.006	n/a	0.013	0.013
Cystine (g)	0.009	0.003	n/a	0.012	0.012
Phenylalanine (g)	0.053	0.011	n/a	0.065	0.065
Tyrosine (g)	0.021	0.011	n/a	0.033	0.033
Valine (g)	0.039	0.017	n/a	0.056	0.056
Arginine (g)	0.116	0.009	n/a	0.125	0.125
Histidine (g)	0.027	0.006	n/a	0.032	0.032
Alanine (g)	0.049	0.009	n/a	0.057	0.057
Aspartic acid (g)	0.138	0.017	n/a	0.155	0.155
Glutamic acid (g)	0.324	0.051	n/a	0.375	0.375
Glycine (g)	0.07	0.006	n/a	0.076	0.076
Proline (g)	0.049	0.023	n/a	0.072	0.072
Serine (g)	0.045	0.014	n/a	0.059	0.059
Cholesterol (mg)	0.0	61.06	0.0	61.06	61.06
Trans Fat (g)	0.001	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.177	14.589	0.0	14.766	14.766
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.468	5.97	0.0	7.438	7.438
Polyunsaturated (g)	0.574	0.863	0.0	1.437	1.437