Receta Green Bean Almonds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beans 170.1g	pepper 0.0g	salt 0.0g	butter 14.13g	almonds 2.7g	Total Per Serving	Total for Recipe
Protein (g)	11.99	n/a	n/a	0.12	0.57	12.68	101.44
Total Fat (g)	1.29	n/a	n/a	11.46	1.33	14.08	112.64
Carbohydrates (g)	40.86	n/a	n/a	0.01	0.59	41.45	331.6
Ash (g)	2.74	n/a	n/a	0.3	0.08	3.12	24.96
Calories (kcal)	219.424	n/a	n/a	101.276	15.525	336.225	2689.8
Starch (g)	n/a	n/a	n/a	n/a	0.02	0.02	0.16
Sucrose (g)	n/a	n/a	n/a	n/a	0.1	0.1	0.8
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	113.23	n/a	n/a	2.24	0.13	115.6	924.8
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	0.01	0.11	0.11	0.88
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	16.0	n/a	n/a	0.0	0.3	16.3	130.4
Calcium (mg)	107.161	n/a	n/a	3.39	7.128	117.679	941.432
Iron (mg)	1.84	n/a	n/a	0.0	0.1	1.94	15.52
Magnesium (mg)	95.254	n/a	n/a	0.283	7.236	102.772	822.176
Phosphorus (mg)	173.498	n/a	n/a	3.39	13.068	189.956	1519.648
Potassium (mg)	629.356	n/a	n/a	3.39	19.035	651.781	5214.248
Sodium (mg)	10.206	n/a	n/a	81.36	0.027	91.593	732.744
Zinc (mg)	1.09	n/a	n/a	0.01	0.08	1.18	9.44
Copper (mg)	0.204	n/a	n/a	0.0	0.027	0.231	1.848
Manganese (mg)	0.646	n/a	n/a	0.0	0.062	0.708	5.664
Selenium (mcg)	2.0	n/a	n/a	0.1	0.1	2.2	17.6
Vitamin A, IU (IU)	5.103	n/a	n/a	352.984	0.027	358.114	2864.912
Retinol (mcg)	0.0	n/a	n/a	94.779	0.0	94.779	758.232
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	96.615	0.0	96.615	772.92
Beta Carotene (mcg)	n/a	n/a	n/a	22.318	0.027	22.345	178.76
Vitamin E (mg)	n/a	n/a	n/a	0.33	0.71	1.04	8.32
Vitamin D (IU)	n/a	n/a	n/a	7.91	n/a	7.91	63.28
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	0.027	0.027	0.216
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.02	0.02	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.0	n/a	n/a	0.0	0.0	2.0	16.0
Thiamin (mg)	0.221	n/a	n/a	0.001	0.006	0.228	1.824
Riboflavin (mg)	0.102	n/a	n/a	0.004	0.027	0.134	1.072
Niacin (mg)	0.936	n/a	n/a	0.006	0.092	1.033	8.264
Pantothenic acid (mg)	0.374	n/a	n/a	0.016	0.013	0.402	3.216
Vitamin B-6 (mg)	0.187	n/a	n/a	0.0	0.004	0.191	1.528
Folate (mcg)	127.572	n/a	n/a	0.424	1.35	129.346	1034.768
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.02	0.0	0.02	0.16
Choline (mg)	n/a	n/a	n/a	2.7	1.4	4.1	32.8
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.136	n/a	n/a	0.001	0.006	0.143	1.144
Threonine (g)	0.51	n/a	n/a	0.006	0.016	0.532	4.256
Isoleucine (g)	0.527	n/a	n/a	0.007	0.019	0.553	4.424
Leucine (g)	0.953	n/a	n/a	0.011	0.04	1.004	8.032
Lysine (g)	0.816	n/a	n/a	0.01	0.016	0.842	6.736
Methionine (g)	0.187	n/a	n/a	0.003	0.004	0.194	1.552
Cystine (g)	0.136	n/a	n/a	0.001	0.005	0.143	1.144
Phenylalanine (g)	0.646	n/a	n/a	0.006	0.03	0.682	5.456
Tyrosine (g)	0.34	n/a	n/a	0.006	0.012	0.358	2.864
Valine (g)	0.629	n/a	n/a	0.008	0.022	0.66	5.28
Arginine (g)	0.748	n/a	n/a	0.004	0.066	0.819	6.552
Histidine (g)	0.34	n/a	n/a	0.003	0.015	0.358	2.864
Alanine (g)	0.51	n/a	n/a	0.004	0.028	0.542	4.336
Aspartic acid (g)	1.446	n/a	n/a	0.008	0.079	1.533	12.264
Glutamic acid (g)	1.837	n/a	n/a	0.025	0.184	2.046	16.368
Glycine (g)	0.476	n/a	n/a	0.003	0.04	0.519	4.152
Proline (g)	0.51	n/a	n/a	0.011	0.028	0.549	4.392
Serine (g)	0.646	n/a	n/a	0.007	0.026	0.679	5.432
Cholesterol (mg)	0.0	n/a	n/a	30.369	0.0	30.369	242.952
Trans Fat (g)	n/a	n/a	n/a	n/a	0.001	0.001	0.008
Saturated Fat (g)	0.136	n/a	n/a	7.256	0.101	7.493	59.944
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.085	n/a	n/a	2.969	0.834	3.888	31.104
Polyunsaturated (g)	0.765	n/a	n/a	0.429	0.326	1.521	12.168