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Ingredientes
- 1 1/2 c. Italian bread crumbs
- 1 c. Romano cheese
- 1/2 c. extra virgin olive oil
- 1 lg. onion
- 5 sm. cloves garlic
- 2 (8 1/2 ounce.) cans artichoke hearts
- 2 (15 1/2 ounce.) cans French style green beans
Direcciones
- Saute/fry onion and garlic in extra virgin olive oil. Mix bread crumbs and cheese. Drain and cut up artichoke hearts and green beans. Mix all of the ingredients together. Bake 30 min at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 12 servings | |
| Calories 291 | |
| Calories from Fat 136 | 47% |
| Total Fat 15.49g | 19% |
| Saturated Fat 4.84g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 342mg | 14% |
| Potassium 287mg | 8% |
| Total Carbs 26.05g | 7% |
| Dietary Fiber 6.5g | 22% |
| Sugars 1.51g | 1% |
| Protein 12.41g | 20% |
