Receta Green Bean And Bacon Combo - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
63.79g |
bacon
29.0g |
bread
20.0g |
cream of mushroom soup
20.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.5 | 3.36 | 1.9 | 0.32 | 10.09 | 40.36 |
| Total Fat (g) | 0.48 | 13.06 | 1.2 | 1.19 | 15.93 | 63.72 |
| Carbohydrates (g) | 15.32 | 0.19 | 9.56 | 1.36 | 26.43 | 105.72 |
| Ash (g) | 1.03 | 0.73 | 0.36 | 0.39 | 2.5 | 10.0 |
| Calories (kcal) | 82.286 | 132.82 | 56.6 | 17.142 | 288.848 | 1155.392 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.46 | 11.66 | 6.94 | 16.91 | 77.97 | 311.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.36 | 0.29 | 0.65 | 2.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.0 | 0.0 | 0.5 | 0.0 | 6.5 | 26.0 |
| Calcium (mg) | 40.186 | 1.74 | 18.6 | 2.42 | 62.946 | 251.784 |
| Iron (mg) | 0.69 | 0.14 | 0.61 | 0.22 | 1.66 | 6.64 |
| Magnesium (mg) | 35.721 | 3.48 | 3.8 | 0.807 | 43.808 | 175.232 |
| Phosphorus (mg) | 65.063 | 54.52 | 21.2 | 5.244 | 146.027 | 584.108 |
| Potassium (mg) | 236.014 | 60.32 | 23.0 | 12.504 | 331.838 | 1327.352 |
| Sodium (mg) | 3.827 | 241.57 | 98.4 | 130.08 | 473.878 | 1895.512 |
| Zinc (mg) | 0.41 | 0.34 | 0.16 | 0.04 | 0.95 | 3.8 |
| Copper (mg) | 0.077 | 0.02 | 0.032 | 0.03 | 0.159 | 0.636 |
| Manganese (mg) | 0.242 | 0.006 | 0.1 | 0.016 | 0.364 | 1.456 |
| Selenium (mcg) | 0.8 | 5.9 | 6.0 | 0.5 | 13.1 | 52.4 |
| Vitamin A, IU (IU) | 1.914 | 10.73 | 42.2 | 5.849 | 60.692 | 242.768 |
| Retinol (mcg) | 0.0 | 3.19 | 12.6 | 1.613 | 17.403 | 69.612 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.19 | 12.6 | 1.613 | 17.403 | 69.612 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.403 | 0.403 | 1.612 |
| Vitamin E (mg) | n/a | 0.08 | 0.05 | 0.16 | 0.29 | 1.16 |
| Vitamin D (IU) | n/a | n/a | 3.2 | n/a | 3.2 | 12.8 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 9.0 | 0.202 | 9.202 | 36.808 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Thiamin (mg) | 0.083 | 0.081 | 0.088 | 0.008 | 0.26 | 1.04 |
| Riboflavin (mg) | 0.038 | 0.032 | 0.088 | 0.01 | 0.168 | 0.672 |
| Niacin (mg) | 0.351 | 1.111 | 0.97 | 0.085 | 2.516 | 10.064 |
| Pantothenic acid (mg) | 0.14 | 0.151 | 0.056 | 0.046 | 0.394 | 1.576 |
| Vitamin B-6 (mg) | 0.07 | 0.061 | 0.012 | 0.0 | 0.143 | 0.572 |
| Folate (mcg) | 47.841 | 0.58 | 21.0 | 0.403 | 69.824 | 279.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.02 | 0.0 | 0.22 | 0.88 |
| Choline (mg) | n/a | 13.5 | 16.8 | 2.0 | 32.3 | 129.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 7.0 | 0.0 | 7.0 | 28.0 |
| Tryptophan (g) | 0.051 | 0.029 | 0.022 | 0.004 | 0.106 | 0.424 |
| Threonine (g) | 0.191 | 0.131 | 0.062 | 0.012 | 0.396 | 1.584 |
| Isoleucine (g) | 0.198 | 0.157 | 0.078 | 0.016 | 0.448 | 1.792 |
| Leucine (g) | 0.357 | 0.261 | 0.138 | 0.026 | 0.782 | 3.128 |
| Lysine (g) | 0.306 | 0.278 | 0.062 | 0.018 | 0.665 | 2.66 |
| Methionine (g) | 0.07 | 0.075 | 0.038 | 0.006 | 0.19 | 0.76 |
| Cystine (g) | 0.051 | 0.038 | 0.042 | 0.004 | 0.135 | 0.54 |
| Phenylalanine (g) | 0.242 | 0.133 | 0.096 | 0.014 | 0.486 | 1.944 |
| Tyrosine (g) | 0.128 | 0.104 | 0.058 | 0.012 | 0.302 | 1.208 |
| Valine (g) | 0.236 | 0.18 | 0.088 | 0.018 | 0.522 | 2.088 |
| Arginine (g) | 0.281 | 0.218 | 0.078 | 0.014 | 0.59 | 2.36 |
| Histidine (g) | 0.128 | 0.128 | 0.042 | 0.008 | 0.305 | 1.22 |
| Alanine (g) | 0.191 | 0.215 | 0.072 | 0.012 | 0.49 | 1.96 |
| Aspartic acid (g) | 0.542 | 0.316 | 0.104 | 0.022 | 0.984 | 3.936 |
| Glutamic acid (g) | 0.689 | 0.496 | 0.572 | 0.075 | 1.831 | 7.324 |
| Glycine (g) | 0.179 | 0.235 | 0.068 | 0.01 | 0.492 | 1.968 |
| Proline (g) | 0.191 | 0.186 | 0.19 | 0.028 | 0.595 | 2.38 |
| Serine (g) | 0.242 | 0.128 | 0.1 | 0.016 | 0.486 | 1.944 |
| Cholesterol (mg) | 0.0 | 19.72 | 10.2 | 0.0 | 29.92 | 119.68 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 4.347 | 0.318 | 0.278 | 4.994 | 19.976 |
| Phytosterols (mg) | n/a | n/a | 1.4 | n/a | 1.4 | 5.6 |
| Monounsaturated Fat (g) | 0.032 | 5.815 | 0.46 | 0.224 | 6.53 | 26.12 |
| Polyunsaturated (g) | 0.287 | 1.459 | 0.222 | 0.288 | 2.256 | 9.024 |