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Receta Green Bean And Broccoli Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
55.51g 		mushrooms
66.0g 		butter
14.2g 		beans
177.0g 		onion
31.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 1.23 0.12 12.48 0.35 n/a n/a 15.75 31.5
Total Fat (g) 0.21 0.19 11.52 1.35 0.03 n/a n/a 13.29 26.58
Carbohydrates (g) 3.69 3.36 0.01 42.52 2.94 n/a n/a 52.51 105.02
Ash (g) 0.48 1.1 0.3 2.85 0.11 n/a n/a 4.84 9.68
Calories (kcal) 18.873 16.5 101.814 228.33 12.6 n/a n/a 378.117 756.234
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.31 n/a n/a 0.37 0.74
Glucose (dextrose) (g) 0.27 n/a n/a n/a 0.62 n/a n/a 0.89 1.78
Fructose (g) 0.38 n/a n/a n/a 0.41 n/a n/a 0.78 1.56
Lactose (g) 0.12 n/a n/a n/a 0.0 n/a n/a 0.12 0.24
Maltose (g) 0.12 n/a n/a n/a 0.0 n/a n/a 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 49.57 60.11 2.25 117.83 28.07 n/a n/a 257.84 515.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.94 1.29 0.01 n/a 1.34 n/a n/a 3.57 7.14
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.6 0.0 16.6 0.5 n/a n/a 20.2 40.4
Calcium (mg) 26.09 7.26 3.408 111.51 7.245 n/a n/a 155.513 311.026
Iron (mg) 0.41 0.52 0.0 1.91 0.07 n/a n/a 2.91 5.82
Magnesium (mg) 11.657 9.9 0.284 99.12 3.15 n/a n/a 124.111 248.222
Phosphorus (mg) 36.637 43.56 3.408 180.54 9.135 n/a n/a 273.28 546.56
Potassium (mg) 175.412 85.14 3.408 654.9 45.99 n/a n/a 964.85 1929.7
Sodium (mg) 18.318 280.5 81.792 10.62 1.26 n/a n/a 392.49 784.98
Zinc (mg) 0.23 0.48 0.01 1.13 0.05 n/a n/a 1.9 3.8
Copper (mg) 0.028 0.158 0.0 0.212 0.013 n/a n/a 0.411 0.822
Manganese (mg) 0.117 0.059 0.0 0.673 0.041 n/a n/a 0.89 1.78
Selenium (mcg) 1.4 2.7 0.1 2.1 0.2 n/a n/a 6.5 13.0
Vitamin A, IU (IU) 345.827 0.0 354.858 5.31 0.63 n/a n/a 706.625 1413.25
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 n/a n/a 95.282 190.564
Vitamin A, RAE (mcg_RAE) 17.208 0.0 97.128 0.0 0.0 n/a n/a 114.336 228.672
Beta Carotene (mcg) 200.391 0.0 22.436 n/a 0.315 n/a n/a 223.142 446.284
Vitamin E (mg) 0.43 0.01 0.33 n/a 0.01 n/a n/a 0.78 1.56
Vitamin D (IU) n/a 13.86 7.952 n/a n/a n/a n/a 21.812 43.624
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 778.805 0.0 0.0 n/a 1.26 n/a n/a 780.065 1560.13
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a 0.0 n/a n/a 0.09 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 49.5 0.0 0.0 2.1 2.3 n/a n/a 54.0 108.0
Thiamin (mg) 0.039 0.059 0.001 0.23 0.016 n/a n/a 0.346 0.692
Riboflavin (mg) 0.067 0.013 0.004 0.106 0.009 n/a n/a 0.2 0.4
Niacin (mg) 0.355 1.049 0.006 0.974 0.038 n/a n/a 2.422 4.844
Pantothenic acid (mg) 0.316 0.535 0.016 0.389 0.038 n/a n/a 1.294 2.588
Vitamin B-6 (mg) 0.1 0.04 0.0 0.195 0.038 n/a n/a 0.372 0.744
Folate (mcg) 34.971 7.92 0.426 132.75 5.985 n/a n/a 182.052 364.104
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.04
Choline (mg) 10.4 13.1 2.7 n/a 1.9 n/a n/a 28.1 56.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.017 0.013 0.001 0.142 0.003 n/a n/a 0.176 0.352
Threonine (g) 0.05 0.046 0.006 0.531 0.006 n/a n/a 0.639 1.278
Isoleucine (g) 0.044 0.033 0.007 0.549 0.003 n/a n/a 0.636 1.272
Leucine (g) 0.072 0.046 0.011 0.991 0.009 n/a n/a 1.13 2.26
Lysine (g) 0.078 0.046 0.01 0.85 0.013 n/a n/a 0.996 1.992
Methionine (g) 0.022 0.013 0.003 0.195 0.0 n/a n/a 0.233 0.466
Cystine (g) 0.017 0.007 0.001 0.142 0.0 n/a n/a 0.166 0.332
Phenylalanine (g) 0.067 0.033 0.006 0.673 0.009 n/a n/a 0.787 1.574
Tyrosine (g) 0.028 0.02 0.006 0.354 0.003 n/a n/a 0.41 0.82
Valine (g) 0.072 0.092 0.009 0.655 0.006 n/a n/a 0.834 1.668
Arginine (g) 0.105 0.033 0.004 0.779 0.031 n/a n/a 0.953 1.906
Histidine (g) 0.033 0.02 0.003 0.354 0.003 n/a n/a 0.413 0.826
Alanine (g) 0.056 0.079 0.004 0.531 0.006 n/a n/a 0.676 1.352
Aspartic acid (g) 0.183 0.079 0.009 1.505 0.028 n/a n/a 1.804 3.608
Glutamic acid (g) 0.3 0.139 0.026 1.912 0.082 n/a n/a 2.457 4.914
Glycine (g) 0.05 0.04 0.003 0.496 0.009 n/a n/a 0.597 1.194
Proline (g) 0.061 0.033 0.011 0.531 0.003 n/a n/a 0.64 1.28
Serine (g) 0.067 0.04 0.007 0.673 0.006 n/a n/a 0.792 1.584
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 n/a n/a 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.02 7.295 0.142 0.013 n/a n/a 7.491 14.982
Phytosterols (mg) n/a n/a n/a n/a 4.725 n/a n/a 4.725 9.45
Monounsaturated Fat (g) 0.006 0.007 2.985 0.089 0.003 n/a n/a 3.089 6.178
Polyunsaturated (g) 0.022 0.079 0.432 0.797 0.006 n/a n/a 1.336 2.672