Receta Green Bean And Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box UNCLE BEN'S® long grain and wild rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken 48.26g	cream of celery 30.5g	string beans 35.4g	mayonnaise 5.98g	water chestnuts 35.72g	onion 13.5g	Total Per Serving	Total for Recipe
Protein (g)	8.98	0.4	2.5	0.0	1.5	0.15	13.52	135.2
Total Fat (g)	7.27	1.36	0.27	4.65	0.4	0.01	13.96	139.6
Carbohydrates (g)	0.0	2.14	8.5	0.02	17.53	1.26	29.45	294.5
Ash (g)	0.38	0.68	0.57	0.02	0.6	0.05	2.3	23.0
Calories (kcal)	103.767	21.96	45.666	41.108	80.015	5.4	297.916	2979.16
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.13	0.13	1.3
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.27	0.27	2.7
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.17	0.17	1.7
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	31.85	25.91	23.57	1.3	15.7	12.03	110.35	1103.5
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.41	n/a	0.02	n/a	0.57	1.0	10.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	3.3	0.0	n/a	0.2	3.7	37.0
Calcium (mg)	5.309	9.76	22.302	0.418	6.43	3.105	47.324	473.24
Iron (mg)	0.43	0.15	0.38	0.01	0.5	0.03	1.51	15.1
Magnesium (mg)	9.653	1.525	19.824	0.06	30.006	1.35	62.417	624.17
Phosphorus (mg)	70.948	9.15	36.108	1.494	34.292	3.915	155.907	1559.07
Potassium (mg)	91.218	29.89	130.98	0.837	159.673	19.71	432.308	4323.08
Sodium (mg)	33.785	208.925	2.124	29.039	1.072	0.54	275.484	2754.84
Zinc (mg)	0.63	0.04	0.23	0.01	0.31	0.02	1.24	12.4
Copper (mg)	0.024	0.034	0.042	0.0	0.129	0.005	0.234	2.34
Manganese (mg)	0.01	0.061	0.135	n/a	0.572	0.018	0.794	7.94
Selenium (mcg)	6.9	0.5	0.4	0.1	n/a	0.1	8.1	81.0
Vitamin A, IU (IU)	67.569	86.01	1.062	0.0	72.156	0.27	227.068	2270.68
Retinol (mcg)	19.788	2.745	0.0	0.0	0.0	0.0	22.533	225.33
Vitamin A, RAE (mcg_RAE)	20.271	6.71	0.0	0.0	3.572	0.0	30.553	305.53
Beta Carotene (mcg)	0.0	46.055	n/a	0.0	n/a	0.135	46.19	461.9
Vitamin E (mg)	0.14	0.42	n/a	0.7	n/a	0.0	1.28	12.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	47.275	n/a	0.0	n/a	0.54	47.815	478.15
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.1	0.4	0.0	12.9	1.0	15.1	151.0
Thiamin (mg)	0.029	0.006	0.046	0.001	0.057	0.007	0.146	1.46
Riboflavin (mg)	0.058	0.012	0.021	0.004	0.064	0.004	0.163	1.63
Niacin (mg)	3.282	0.082	0.195	0.001	0.286	0.016	3.862	38.62
Pantothenic acid (mg)	0.439	0.281	0.078	n/a	0.2	0.016	1.014	10.14
Vitamin B-6 (mg)	0.169	0.003	0.039	0.001	0.146	0.016	0.374	3.74
Folate (mcg)	2.896	0.61	26.55	0.0	24.29	2.565	56.911	569.11
Vitamin B-12 (mcg)	0.15	0.01	0.0	0.0	0.0	0.0	0.16	1.6
Choline (mg)	28.8	2.7	n/a	0.0	n/a	0.8	32.4	324.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.101	0.006	0.028	n/a	0.018	0.001	0.155	1.55
Threonine (g)	0.372	0.015	0.106	n/a	0.061	0.003	0.557	5.57
Isoleucine (g)	0.444	0.018	0.11	n/a	0.057	0.001	0.631	6.31
Leucine (g)	0.652	0.031	0.198	n/a	0.093	0.004	0.977	9.77
Lysine (g)	0.729	0.018	0.17	n/a	0.082	0.005	1.005	10.05
Methionine (g)	0.236	0.006	0.039	n/a	0.036	0.0	0.317	3.17
Cystine (g)	0.121	0.006	0.028	n/a	0.039	0.0	0.194	1.94
Phenylalanine (g)	0.347	0.018	0.135	n/a	0.068	0.004	0.572	5.72
Tyrosine (g)	0.29	0.012	0.071	n/a	0.046	0.001	0.42	4.2
Valine (g)	0.434	0.021	0.131	n/a	0.079	0.003	0.668	6.68
Arginine (g)	0.565	0.015	0.156	n/a	0.154	0.014	0.903	9.03
Histidine (g)	0.261	0.009	0.071	n/a	0.043	0.001	0.385	3.85
Alanine (g)	0.526	0.015	0.106	n/a	0.071	0.003	0.722	7.22
Aspartic acid (g)	0.801	0.027	0.301	n/a	0.304	0.012	1.445	14.45
Glutamic acid (g)	1.308	0.095	0.382	n/a	0.193	0.035	2.013	20.13
Glycine (g)	0.589	0.012	0.099	n/a	0.064	0.004	0.768	7.68
Proline (g)	0.439	0.034	0.106	n/a	0.057	0.001	0.637	6.37
Serine (g)	0.319	0.018	0.135	n/a	0.064	0.003	0.538	5.38
Cholesterol (mg)	36.198	3.355	0.0	0.0	0.0	0.0	39.553	395.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.08	0.342	0.028	0.644	0.057	0.005	3.157	31.57
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.025	2.025	20.25
Monounsaturated Fat (g)	3.012	0.314	0.018	1.077	0.207	0.001	4.629	46.29
Polyunsaturated (g)	1.559	0.61	0.159	2.721	0.104	0.003	5.156	51.56