Receta Green Bean And Lima Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. frzn string beans
1 pkg. frzn lima beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		string beans
0.0g 		lima beans
0.0g 		butter
10.65g 		flour
3.91g 		salt
1.5g 		pepper
0.26g 		cayenne
0.11g 		worcestershire sauce
0.36g 		milk
61.0g 		parmesan cheese
12.5g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.09 0.4 0.0 0.03 0.01 0.0 2.06 4.81 0.09 7.49 29.96
Total Fat (g) n/a n/a 8.64 0.04 0.0 0.01 0.02 0.0 0.59 3.58 8.64 21.51 86.04
Carbohydrates (g) n/a n/a 0.01 2.98 0.0 0.17 0.06 0.07 3.04 0.51 0.01 6.85 27.4
Ash (g) n/a n/a 0.22 0.02 1.5 0.01 0.01 0.01 0.46 1.0 0.22 3.45 13.8
Calories (kcal) n/a n/a 76.361 14.223 0.0 0.669 0.35 0.279 25.62 53.875 76.361 247.737 990.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.17 0.02 n/a 3.19 12.76
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 1.69 0.47 0.0 0.03 0.01 0.28 54.85 2.61 1.69 61.62 246.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.01 0.0 0.0 0.01 0.04 3.17 0.11 0.01 3.36 13.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Dietary Fiber (g) n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) n/a n/a 2.556 0.586 0.36 1.147 0.163 0.383 72.59 138.625 2.556 218.966 875.864
Iron (mg) n/a n/a 0.0 0.18 0.0 0.08 0.01 0.02 0.02 0.11 0.0 0.42 1.68
Magnesium (mg) n/a n/a 0.213 0.86 0.015 0.509 0.167 0.046 6.71 4.75 0.213 13.484 53.936
Phosphorus (mg) n/a n/a 2.556 4.22 0.0 0.454 0.322 0.215 57.95 91.125 2.556 159.398 637.592
Potassium (mg) n/a n/a 2.556 4.181 0.12 3.305 2.215 2.86 91.5 15.625 2.556 124.918 499.672
Sodium (mg) n/a n/a 61.344 0.078 581.37 0.116 0.033 3.504 26.84 191.125 61.344 925.753 3703.012
Zinc (mg) n/a n/a 0.01 0.03 0.0 0.0 0.0 0.0 0.26 0.48 0.01 0.8 3.2
Copper (mg) n/a n/a 0.0 0.005 0.0 0.003 0.0 0.001 0.006 0.03 0.0 0.046 0.184
Manganese (mg) n/a n/a 0.0 0.027 0.002 0.015 0.002 n/a 0.0 0.011 0.0 0.056 0.224
Selenium (mcg) n/a n/a 0.1 1.3 0.0 0.0 0.0 0.0 2.0 2.2 0.1 5.8 23.2
Vitamin A, IU (IU) n/a n/a 266.144 0.0 0.0 0.785 45.771 0.282 119.56 55.25 266.144 753.935 3015.74
Retinol (mcg) n/a n/a 71.462 0.0 0.0 0.0 0.0 0.004 35.38 14.625 71.462 192.932 771.728
Vitamin A, RAE (mcg_RAE) n/a n/a 72.846 0.0 0.0 0.039 2.289 0.018 35.38 15.0 72.846 198.418 793.672
Beta Carotene (mcg) n/a n/a 16.827 0.0 0.0 0.41 24.024 0.154 1.22 3.875 16.827 63.336 253.344
Vitamin E (mg) n/a n/a 0.25 0.0 0.0 0.0 0.03 0.0 0.01 0.03 0.25 0.57 2.28
Vitamin D (IU) n/a n/a 5.964 n/a n/a n/a n/a n/a 31.72 n/a 5.964 43.648 174.592
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.703 0.0 0.538 14.473 0.172 0.0 0.0 0.0 15.886 63.544
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) n/a n/a 0.001 0.031 0.0 0.0 0.0 0.0 0.012 0.004 0.001 0.05 0.2
Riboflavin (mg) n/a n/a 0.003 0.019 0.0 0.001 0.001 0.0 0.116 0.061 0.003 0.205 0.82
Niacin (mg) n/a n/a 0.004 0.231 0.0 0.003 0.01 0.003 0.055 0.014 0.004 0.323 1.292
Pantothenic acid (mg) n/a n/a 0.012 0.017 0.0 n/a n/a n/a 0.22 0.041 0.012 0.301 1.204
Vitamin B-6 (mg) n/a n/a 0.0 0.002 0.0 0.001 0.003 0.0 0.024 0.006 0.0 0.036 0.144
Folate (mcg) n/a n/a 0.32 7.151 0.0 0.026 0.117 0.029 3.05 1.25 0.32 12.261 49.044
Vitamin B-12 (mcg) n/a n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.27 0.28 0.02 0.59 2.36
Choline (mg) n/a n/a 2.0 0.4 0.0 0.0 0.1 0.0 10.8 1.9 2.0 17.2 68.8
Folic acid (mcg) n/a n/a 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) n/a n/a 0.001 0.005 0.0 n/a n/a n/a 0.024 0.065 0.001 0.097 0.388
Threonine (g) n/a n/a 0.004 0.011 0.0 n/a n/a n/a 0.055 0.183 0.004 0.257 1.028
Isoleucine (g) n/a n/a 0.005 0.014 0.0 n/a n/a n/a 0.116 0.246 0.005 0.387 1.548
Leucine (g) n/a n/a 0.009 0.028 0.0 n/a n/a n/a 0.232 0.465 0.009 0.742 2.968
Lysine (g) n/a n/a 0.007 0.009 0.0 n/a n/a n/a 0.177 0.373 0.007 0.573 2.292
Methionine (g) n/a n/a 0.002 0.007 0.0 n/a n/a n/a 0.049 0.128 0.002 0.188 0.752
Cystine (g) n/a n/a 0.001 0.009 0.0 n/a n/a n/a 0.073 0.015 0.001 0.099 0.396
Phenylalanine (g) n/a n/a 0.004 0.02 0.0 n/a n/a n/a 0.104 0.26 0.004 0.393 1.572
Tyrosine (g) n/a n/a 0.004 0.012 0.0 n/a n/a n/a 0.085 0.291 0.004 0.397 1.588
Valine (g) n/a n/a 0.006 0.016 0.0 n/a n/a n/a 0.134 0.315 0.006 0.478 1.912
Arginine (g) n/a n/a 0.003 0.016 0.0 n/a n/a n/a 0.061 0.196 0.003 0.28 1.12
Histidine (g) n/a n/a 0.002 0.009 0.0 n/a n/a n/a 0.049 0.136 0.002 0.198 0.792
Alanine (g) n/a n/a 0.003 0.013 0.0 n/a n/a n/a 0.067 0.145 0.003 0.231 0.924
Aspartic acid (g) n/a n/a 0.006 0.017 0.0 n/a n/a n/a 0.189 0.334 0.006 0.553 2.212
Glutamic acid (g) n/a n/a 0.019 0.136 0.0 n/a n/a n/a 0.476 1.088 0.019 1.738 6.952
Glycine (g) n/a n/a 0.002 0.014 0.0 n/a n/a n/a 0.037 0.095 0.002 0.15 0.6
Proline (g) n/a n/a 0.009 0.047 0.0 n/a n/a n/a 0.22 0.578 0.009 0.861 3.444
Serine (g) n/a n/a 0.005 0.02 0.0 n/a n/a n/a 0.128 0.286 0.005 0.445 1.78
Cholesterol (mg) n/a n/a 22.898 0.0 0.0 0.0 0.0 0.0 3.05 11.0 22.898 59.845 239.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 5.471 0.006 0.0 0.003 0.004 0.0 0.384 2.163 5.471 13.501 54.004
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.242 0.091 n/a n/a n/a n/a 0.333 1.332
Monounsaturated Fat (g) n/a n/a 2.239 0.004 0.0 0.003 0.003 0.0 0.171 1.048 2.239 5.705 22.82
Polyunsaturated (g) n/a n/a 0.324 0.016 0.0 0.003 0.009 0.0 0.024 0.146 0.324 0.846 3.384