Receta Green Bean And Mushroom Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
177.0g |
cream of mushroom soup
75.75g |
mushrooms
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 12.48 | 1.22 | 0.62 | 14.32 | 57.28 |
| Total Fat (g) | 1.35 | 4.46 | 0.1 | 5.9 | 23.6 |
| Carbohydrates (g) | 42.52 | 5.09 | 1.68 | 49.29 | 197.16 |
| Ash (g) | 2.85 | 1.46 | 0.55 | 4.86 | 19.44 |
| Calories (kcal) | 228.33 | 64.388 | 8.25 | 300.968 | 1203.872 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.83 | 63.52 | 30.06 | 211.4 | 845.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.11 | 0.64 | 1.75 | 7.0 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 16.6 | 0.0 | 0.8 | 17.4 | 69.6 |
| Calcium (mg) | 111.51 | 9.09 | 3.63 | 124.23 | 496.92 |
| Iron (mg) | 1.91 | 0.84 | 0.26 | 3.01 | 12.04 |
| Magnesium (mg) | 99.12 | 3.03 | 4.95 | 107.1 | 428.4 |
| Phosphorus (mg) | 180.54 | 19.695 | 21.78 | 222.015 | 888.06 |
| Potassium (mg) | 654.9 | 46.965 | 42.57 | 744.435 | 2977.74 |
| Sodium (mg) | 10.62 | 488.588 | 140.25 | 639.458 | 2557.832 |
| Zinc (mg) | 1.13 | 0.15 | 0.24 | 1.52 | 6.08 |
| Copper (mg) | 0.212 | 0.114 | 0.079 | 0.405 | 1.62 |
| Manganese (mg) | 0.673 | 0.061 | 0.03 | 0.763 | 3.052 |
| Selenium (mcg) | 2.1 | 1.8 | 1.4 | 5.3 | 21.2 |
| Vitamin A, IU (IU) | 5.31 | 21.968 | 0.0 | 27.278 | 109.112 |
| Retinol (mcg) | 0.0 | 6.06 | 0.0 | 6.06 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.06 | 0.0 | 6.06 | 24.24 |
| Beta Carotene (mcg) | n/a | 1.515 | 0.0 | 1.515 | 6.06 |
| Vitamin E (mg) | n/a | 0.61 | 0.0 | 0.62 | 2.48 |
| Vitamin D (IU) | n/a | n/a | 6.93 | 6.93 | 27.72 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.758 | 0.0 | 0.758 | 3.032 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.0 | 2.1 | 8.4 |
| Thiamin (mg) | 0.23 | 0.03 | 0.03 | 0.29 | 1.16 |
| Riboflavin (mg) | 0.106 | 0.038 | 0.007 | 0.151 | 0.604 |
| Niacin (mg) | 0.974 | 0.318 | 0.525 | 1.816 | 7.264 |
| Pantothenic acid (mg) | 0.389 | 0.174 | 0.267 | 0.831 | 3.324 |
| Vitamin B-6 (mg) | 0.195 | 0.0 | 0.02 | 0.215 | 0.86 |
| Folate (mcg) | 132.75 | 1.515 | 3.96 | 138.225 | 552.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 7.3 | 6.6 | 13.9 | 55.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.142 | 0.015 | 0.007 | 0.163 | 0.652 |
| Threonine (g) | 0.531 | 0.045 | 0.023 | 0.6 | 2.4 |
| Isoleucine (g) | 0.549 | 0.061 | 0.017 | 0.626 | 2.504 |
| Leucine (g) | 0.991 | 0.098 | 0.023 | 1.113 | 4.452 |
| Lysine (g) | 0.85 | 0.068 | 0.023 | 0.941 | 3.764 |
| Methionine (g) | 0.195 | 0.023 | 0.007 | 0.224 | 0.896 |
| Cystine (g) | 0.142 | 0.015 | 0.003 | 0.16 | 0.64 |
| Phenylalanine (g) | 0.673 | 0.053 | 0.017 | 0.742 | 2.968 |
| Tyrosine (g) | 0.354 | 0.045 | 0.01 | 0.409 | 1.636 |
| Valine (g) | 0.655 | 0.068 | 0.046 | 0.769 | 3.076 |
| Arginine (g) | 0.779 | 0.053 | 0.017 | 0.848 | 3.392 |
| Histidine (g) | 0.354 | 0.03 | 0.01 | 0.394 | 1.576 |
| Alanine (g) | 0.531 | 0.045 | 0.04 | 0.616 | 2.464 |
| Aspartic acid (g) | 1.505 | 0.083 | 0.04 | 1.627 | 6.508 |
| Glutamic acid (g) | 1.912 | 0.28 | 0.069 | 2.261 | 9.044 |
| Glycine (g) | 0.496 | 0.038 | 0.02 | 0.553 | 2.212 |
| Proline (g) | 0.531 | 0.106 | 0.017 | 0.654 | 2.616 |
| Serine (g) | 0.673 | 0.061 | 0.02 | 0.753 | 3.012 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.142 | 1.045 | 0.01 | 1.197 | 4.788 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.089 | 0.841 | 0.003 | 0.933 | 3.732 |
| Polyunsaturated (g) | 0.797 | 1.083 | 0.04 | 1.919 | 7.676 |