Receta Green Bean And Pearl Onion Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot minced
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
56.7g 		onions
36.0g 		olive oil
3.38g 		butter
3.55g 		garlics
0.65g 		shallot
0.0g 		wild mushrooms
33.38g 		thyme
0.41g 		flour
1.95g 		milk
91.5g 		onions
52.5g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.4 0.0 0.03 0.04 n/a 1.15 0.02 0.2 3.08 0.45 9.37 74.96
Total Fat (g) 0.43 0.04 3.38 2.88 0.0 n/a 0.12 0.01 0.02 0.89 0.05 7.8 62.4
Carbohydrates (g) 13.62 3.36 0.0 0.0 0.22 n/a 2.56 0.1 1.49 4.57 2.11 28.03 224.24
Ash (g) 0.91 0.13 0.0 0.07 0.01 n/a 0.26 0.01 0.01 0.69 0.49 2.59 20.72
Calories (kcal) 73.141 14.4 29.835 25.454 0.972 n/a 16.02 0.412 7.112 38.43 9.975 215.751 1726.008
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.36 2.88
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.81 6.48
Fructose (g) n/a 0.46 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.46 3.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.76 n/a 4.76 38.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 37.74 32.08 0.0 0.56 0.38 n/a 29.28 0.27 0.23 82.28 49.4 232.23 1857.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 0.0 0.0 0.01 n/a 0.1 n/a 0.01 4.76 1.16 7.55 60.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.6 0.0 0.0 0.0 n/a 1.2 0.1 0.1 0.0 0.6 7.9 63.2
Calcium (mg) 35.72 8.28 0.034 0.852 1.181 n/a 0.668 1.652 0.293 108.885 23.625 181.19 1449.52
Iron (mg) 0.61 0.08 0.02 0.0 0.01 n/a 0.18 0.07 0.09 0.03 0.07 1.15 9.2
Magnesium (mg) 31.751 3.6 0.0 0.071 0.163 n/a 6.341 0.653 0.43 10.065 3.15 56.224 449.792
Phosphorus (mg) 57.833 10.44 0.0 0.852 0.998 n/a 37.046 0.432 2.11 86.925 14.7 211.337 1690.696
Potassium (mg) 209.785 52.56 0.034 0.852 2.617 n/a 108.803 2.485 2.091 137.25 58.275 574.75 4598.0
Sodium (mg) 3.402 1.44 0.068 20.448 0.111 n/a 1.669 0.037 0.039 40.26 194.775 262.248 2097.984
Zinc (mg) 0.36 0.06 0.0 0.0 0.01 n/a 0.32 0.01 0.01 0.38 0.15 1.31 10.48
Copper (mg) 0.068 0.014 0.0 0.0 0.002 n/a 0.053 0.002 0.003 0.009 0.032 0.183 1.464
Manganese (mg) 0.215 0.047 0.0 0.0 0.011 n/a 0.073 0.007 0.013 0.0 0.053 0.419 3.352
Selenium (mcg) 0.7 0.2 0.0 0.0 0.1 n/a 2.1 n/a 0.7 3.0 0.2 6.9 55.2
Vitamin A, IU (IU) 1.701 0.72 0.0 88.715 0.059 n/a 0.0 19.384 0.0 179.34 0.525 290.443 2323.544
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 n/a 0.0 0.0 0.0 53.07 0.0 76.891 615.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 0.0 n/a 0.0 0.971 0.0 53.07 0.0 78.323 626.584
Beta Carotene (mcg) n/a 0.36 0.0 5.609 0.033 n/a 0.0 11.632 0.0 1.83 0.525 19.989 159.912
Vitamin E (mg) n/a 0.01 0.48 0.08 0.0 n/a 0.0 n/a 0.0 0.01 0.04 0.62 4.96
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a 47.58 n/a 49.568 396.544
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.44 0.0 0.0 0.104 n/a 0.0 n/a 0.352 0.0 1.05 2.946 23.568
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 2.7 0.0 0.0 0.2 n/a 0.0 0.7 0.0 0.0 2.3 6.5 52.0
Thiamin (mg) 0.074 0.018 0.0 0.0 0.001 n/a 0.033 0.0 0.015 0.018 0.016 0.176 1.408
Riboflavin (mg) 0.034 0.011 0.0 0.001 0.001 n/a 0.09 0.002 0.01 0.174 0.005 0.327 2.616
Niacin (mg) 0.312 0.043 0.0 0.001 0.005 n/a 1.292 0.007 0.115 0.082 0.032 1.889 15.112
Pantothenic acid (mg) 0.125 0.043 0.0 0.004 0.004 n/a 0.454 0.002 0.009 0.329 0.053 1.022 8.176
Vitamin B-6 (mg) 0.062 0.043 0.0 0.0 0.008 n/a 0.057 0.001 0.001 0.037 0.074 0.283 2.264
Folate (mcg) 42.524 6.84 0.0 0.107 0.02 n/a 4.673 0.184 3.575 4.575 5.25 67.747 541.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.41 3.28
Choline (mg) n/a 2.2 0.0 0.7 0.2 n/a 19.8 n/a 0.2 16.2 n/a 39.2 313.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.009 0.0 0.0 3.009 24.072
Tryptophan (g) 0.045 0.004 0.0 0.0 0.0 n/a 0.003 0.0 0.003 0.037 0.005 0.098 0.784
Threonine (g) 0.17 0.007 0.0 0.001 0.001 n/a 0.043 0.001 0.005 0.082 0.011 0.322 2.576
Isoleucine (g) 0.176 0.004 0.0 0.002 0.001 n/a 0.037 0.001 0.007 0.174 0.016 0.417 3.336
Leucine (g) 0.318 0.011 0.0 0.003 0.002 n/a 0.063 0.001 0.014 0.348 0.016 0.775 6.2
Lysine (g) 0.272 0.014 0.0 0.002 0.002 n/a 0.043 0.001 0.004 0.265 0.021 0.626 5.008
Methionine (g) 0.062 0.0 0.0 0.001 0.001 n/a 0.01 n/a 0.004 0.073 0.005 0.156 1.248
Cystine (g) 0.045 0.0 0.0 0.0 0.0 n/a 0.007 n/a 0.004 0.11 0.011 0.177 1.416
Phenylalanine (g) 0.215 0.011 0.0 0.001 0.001 n/a 0.037 n/a 0.01 0.156 0.011 0.442 3.536
Tyrosine (g) 0.113 0.004 0.0 0.001 0.001 n/a 0.027 n/a 0.006 0.128 0.011 0.29 2.32
Valine (g) 0.21 0.007 0.0 0.002 0.002 n/a 0.047 0.001 0.008 0.201 0.011 0.489 3.912
Arginine (g) 0.249 0.036 0.0 0.001 0.004 n/a 0.05 n/a 0.008 0.092 0.058 0.498 3.984
Histidine (g) 0.113 0.004 0.0 0.001 0.001 n/a 0.02 n/a 0.004 0.073 0.005 0.221 1.768
Alanine (g) 0.17 0.007 0.0 0.001 0.001 n/a 0.057 n/a 0.006 0.101 0.011 0.354 2.832
Aspartic acid (g) 0.482 0.032 0.0 0.002 0.003 n/a 0.1 n/a 0.009 0.284 0.021 0.933 7.464
Glutamic acid (g) 0.612 0.094 0.0 0.006 0.005 n/a 0.224 n/a 0.068 0.714 0.068 1.791 14.328
Glycine (g) 0.159 0.011 0.0 0.001 0.001 n/a 0.047 n/a 0.007 0.055 0.016 0.296 2.368
Proline (g) 0.17 0.004 0.0 0.003 0.001 n/a 0.033 n/a 0.023 0.329 0.016 0.579 4.632
Serine (g) 0.215 0.007 0.0 0.002 0.001 n/a 0.047 n/a 0.01 0.192 0.011 0.485 3.88
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 n/a 0.0 0.0 0.0 4.575 0.0 12.208 97.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.014 0.466 1.824 0.001 n/a 0.01 0.002 0.003 0.576 0.011 2.952 23.616
Phytosterols (mg) n/a 5.4 7.459 n/a n/a n/a n/a n/a n/a n/a n/a 12.859 102.872
Monounsaturated Fat (g) 0.028 0.004 2.462 0.746 0.0 n/a 0.0 0.0 0.002 0.256 0.005 3.504 28.032
Polyunsaturated (g) 0.255 0.007 0.355 0.108 0.002 n/a 0.047 0.002 0.008 0.037 0.021 0.841 6.728