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Receta Green Bean And Peas Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. carton Velveeta cheese, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
88.5g 		peas
67.0g 		velveeta cheese
0.0g 		onion
33.75g 		cream of mushroom soup
37.88g 		crackers
4.0g 		Total Per Serving Total for Recipe
Protein (g) 6.24 3.5 n/a 0.37 0.61 0.29 11.01 44.04
Total Fat (g) 0.67 0.27 n/a 0.03 2.23 0.93 4.13 16.52
Carbohydrates (g) 21.26 9.13 n/a 3.15 2.55 2.54 38.62 154.48
Ash (g) 1.42 0.52 n/a 0.12 0.73 0.12 2.91 11.64
Calories (kcal) 114.165 51.59 n/a 13.5 32.194 19.68 231.129 924.516
Starch (g) n/a 2.79 n/a 0.0 n/a 2.05 4.85 19.4
Sucrose (g) n/a 3.08 n/a 0.33 n/a 0.25 3.67 14.68
Glucose (dextrose) (g) n/a 0.05 n/a 0.66 n/a 0.03 0.74 2.96
Fructose (g) n/a 0.17 n/a 0.44 n/a 0.02 0.63 2.52
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.05 n/a 0.0 n/a 0.02 0.08 0.32
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 58.91 53.59 n/a 30.07 31.76 0.12 174.46 697.84
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.35 n/a 1.43 0.55 0.33 5.66 22.64
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.3 3.0 n/a 0.6 0.0 0.1 12.0 48.0
Calcium (mg) 55.755 14.74 n/a 7.763 4.545 6.16 88.963 355.852
Iron (mg) 0.96 1.03 n/a 0.07 0.42 0.18 2.65 10.6
Magnesium (mg) 49.56 17.42 n/a 3.375 1.515 0.76 72.63 290.52
Phosphorus (mg) 90.27 54.94 n/a 9.788 9.848 10.92 175.765 703.06
Potassium (mg) 327.45 102.51 n/a 49.275 23.483 4.76 507.478 2029.912
Sodium (mg) 5.31 72.36 n/a 1.35 244.294 35.28 358.594 1434.376
Zinc (mg) 0.57 0.55 n/a 0.06 0.08 0.02 1.27 5.08
Copper (mg) 0.106 0.08 n/a 0.014 0.057 0.005 0.262 1.048
Manganese (mg) 0.336 0.228 n/a 0.044 0.03 0.022 0.66 2.64
Selenium (mcg) 1.1 1.3 n/a 0.2 0.9 0.2 3.6 14.4
Vitamin A, IU (IU) 2.655 1378.86 n/a 0.675 10.984 n/a 1393.174 5572.696
Retinol (mcg) 0.0 0.0 n/a 0.0 3.03 n/a 3.03 12.12
Vitamin A, RAE (mcg_RAE) 0.0 69.01 n/a 0.0 3.03 n/a 72.04 288.16
Beta Carotene (mcg) n/a 820.75 n/a 0.338 0.758 n/a 821.845 3287.38
Vitamin E (mg) n/a 0.01 n/a 0.01 0.31 0.14 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1575.84 n/a 1.35 0.379 n/a 1577.569 6310.276
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.5 n/a 0.0 n/a 0.56 1.07 4.28
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.16 0.17 0.68
Vitamin C (mg) 1.1 12.1 n/a 2.5 0.0 n/a 15.6 62.4
Thiamin (mg) 0.115 0.174 n/a 0.017 0.015 0.018 0.339 1.356
Riboflavin (mg) 0.053 0.067 n/a 0.01 0.019 0.011 0.16 0.64
Niacin (mg) 0.487 1.152 n/a 0.041 0.159 0.195 2.034 8.136
Pantothenic acid (mg) 0.195 0.369 n/a 0.041 0.087 0.015 0.706 2.824
Vitamin B-6 (mg) 0.097 0.054 n/a 0.041 0.0 0.002 0.194 0.776
Folate (mcg) 66.375 35.51 n/a 6.413 0.758 2.88 111.935 447.74
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 18.1 n/a 2.1 3.7 n/a 23.8 95.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 2.2 2.2 8.8
Tryptophan (g) 0.071 0.027 n/a 0.003 0.008 n/a 0.109 0.436
Threonine (g) 0.266 0.134 n/a 0.007 0.023 n/a 0.429 1.716
Isoleucine (g) 0.274 0.127 n/a 0.003 0.03 n/a 0.435 1.74
Leucine (g) 0.496 0.208 n/a 0.01 0.049 n/a 0.763 3.052
Lysine (g) 0.425 0.208 n/a 0.014 0.034 n/a 0.68 2.72
Methionine (g) 0.097 0.054 n/a 0.0 0.011 n/a 0.162 0.648
Cystine (g) 0.071 0.02 n/a 0.0 0.008 n/a 0.098 0.392
Phenylalanine (g) 0.336 0.127 n/a 0.01 0.027 n/a 0.5 2.0
Tyrosine (g) 0.177 0.074 n/a 0.003 0.023 n/a 0.277 1.108
Valine (g) 0.327 0.154 n/a 0.007 0.034 n/a 0.522 2.088
Arginine (g) 0.389 0.275 n/a 0.034 0.027 n/a 0.724 2.896
Histidine (g) 0.177 0.067 n/a 0.003 0.015 n/a 0.263 1.052
Alanine (g) 0.266 0.154 n/a 0.007 0.023 n/a 0.449 1.796
Aspartic acid (g) 0.752 0.322 n/a 0.03 0.042 n/a 1.146 4.584
Glutamic acid (g) 0.956 0.476 n/a 0.088 0.14 n/a 1.659 6.636
Glycine (g) 0.248 0.121 n/a 0.01 0.019 n/a 0.397 1.588
Proline (g) 0.266 0.114 n/a 0.003 0.053 n/a 0.436 1.744
Serine (g) 0.336 0.114 n/a 0.007 0.03 n/a 0.487 1.948
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.042 0.042 0.168
Saturated Fat (g) 0.071 0.047 n/a 0.014 0.523 0.218 0.872 3.488
Phytosterols (mg) n/a n/a n/a 5.063 n/a n/a 5.063 20.252
Monounsaturated Fat (g) 0.044 0.02 n/a 0.003 0.42 0.251 0.739 2.956
Polyunsaturated (g) 0.398 0.121 n/a 0.007 0.542 0.436 1.503 6.012