Receta Green Bean And Potato Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
3.0g 		celery
3.75g 		cream of mushroom soup
25.25g 		pepper
0.09g 		water
29.63g 		salt
0.25g 		butter
18.83g 		milk
10.17g 		potato
14.06g 		cheddar cheese
16.5g 		beans
27.66g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.03 0.03 0.41 0.01 0.0 0.0 0.16 0.34 0.28 4.11 1.95 13.89 166.68
Total Fat (g) 6.45 0.0 0.01 1.49 0.0 0.0 0.0 15.28 0.1 0.01 5.47 0.21 29.02 348.24
Carbohydrates (g) 0.0 0.28 0.11 1.7 0.06 0.0 0.0 0.01 0.51 2.46 0.21 6.64 11.97 143.64
Ash (g) 0.33 0.01 0.03 0.49 0.0 0.03 0.25 0.4 0.08 0.15 0.65 0.45 2.85 34.2
Calories (kcal) 86.182 1.2 0.599 21.463 0.223 0.0 0.0 135.035 4.27 10.828 66.495 35.677 361.972 4343.664
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.17 n/a n/a 2.17 26.04
Sucrose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.04 n/a 0.1 1.2
Glucose (dextrose) (g) n/a 0.06 0.02 n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.13 1.56
Fructose (g) n/a 0.04 0.02 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.1 1.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.53 0.0 0.04 n/a 0.57 6.84
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.88 2.67 3.57 21.17 0.01 29.6 0.0 2.99 9.14 11.16 6.06 18.41 129.66 1555.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.13 0.07 0.37 0.0 0.0 0.0 0.01 0.53 0.11 0.09 n/a 1.3 15.6
Galactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.6 3.0 36.0
Calcium (mg) 2.646 0.69 1.498 3.03 0.382 0.889 0.06 4.52 12.098 1.688 118.965 17.424 163.89 1966.68
Iron (mg) 0.64 0.01 0.01 0.28 0.03 0.0 0.0 0.0 0.0 0.11 0.11 0.3 1.49 17.88
Magnesium (mg) 6.426 0.3 0.412 1.01 0.17 0.296 0.003 0.377 1.118 3.234 4.62 15.488 33.453 401.436
Phosphorus (mg) 46.115 0.87 0.899 6.565 0.151 0.0 0.0 4.52 9.658 8.016 84.48 28.21 189.484 2273.808
Potassium (mg) 92.986 4.38 9.738 15.655 1.102 0.0 0.02 4.52 15.25 59.203 16.17 102.33 321.353 3856.236
Sodium (mg) 21.546 0.12 2.996 162.863 0.039 1.185 96.895 108.48 4.473 0.844 102.465 1.659 503.564 6042.768
Zinc (mg) 1.36 0.01 0.0 0.05 0.0 0.0 0.0 0.02 0.04 0.04 0.51 0.18 2.21 26.52
Copper (mg) 0.023 0.001 0.001 0.038 0.001 0.003 0.0 0.0 0.001 0.015 0.005 0.033 0.122 1.464
Manganese (mg) 0.008 0.004 0.004 0.02 0.005 0.0 0.0 0.0 0.0 0.021 0.002 0.105 0.168 2.016
Selenium (mcg) 4.6 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.3 0.0 2.3 0.3 8.4 100.8
Vitamin A, IU (IU) 0.0 0.06 16.817 7.323 0.262 0.0 0.0 470.645 19.927 0.281 165.33 0.83 681.474 8177.688
Retinol (mcg) 0.0 0.0 0.0 2.02 0.0 0.0 0.0 126.372 5.897 0.0 42.57 0.0 176.858 2122.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.824 2.02 0.013 0.0 0.0 128.82 5.897 0.0 43.725 0.0 181.299 2175.588
Beta Carotene (mcg) n/a 0.03 10.113 0.505 0.137 0.0 0.0 29.757 0.203 0.141 14.025 n/a 54.91 658.92
Vitamin E (mg) n/a 0.0 0.01 0.2 0.0 0.0 0.0 0.44 0.0 0.0 0.05 n/a 0.7 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 10.547 5.287 n/a 1.98 n/a 17.813 213.756
Lycopene (mcg) n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.06
Lutein + zeaxanthin (mcg) n/a 0.12 10.6 0.253 0.179 0.0 0.0 0.0 0.0 1.125 0.0 n/a 12.276 147.312
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.3 3.5 42.0
Thiamin (mg) 0.023 0.002 0.001 0.01 0.0 0.0 0.0 0.002 0.002 0.011 0.005 0.036 0.091 1.092
Riboflavin (mg) 0.087 0.001 0.002 0.013 0.0 0.0 0.0 0.006 0.019 0.004 0.063 0.017 0.211 2.532
Niacin (mg) 1.591 0.004 0.012 0.106 0.001 0.0 0.0 0.008 0.009 0.148 0.013 0.152 2.044 24.528
Pantothenic acid (mg) 0.136 0.004 0.009 0.058 n/a 0.0 0.0 0.021 0.037 0.042 0.068 0.061 0.435 5.22
Vitamin B-6 (mg) 0.091 0.004 0.003 0.0 0.0 0.0 0.0 0.0 0.004 0.042 0.012 0.03 0.185 2.22
Folate (mcg) 2.646 0.57 1.348 0.505 0.009 0.0 0.0 0.565 0.508 2.25 2.97 20.743 32.114 385.368
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.0 0.14 0.0 0.94 11.28
Choline (mg) n/a 0.2 0.2 2.4 0.0 0.0 0.0 3.5 1.8 1.7 2.7 n/a 12.6 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.005 n/a n/a 0.0 0.002 0.004 0.004 0.053 0.022 0.091 1.092
Threonine (g) n/a 0.001 0.001 0.015 n/a n/a 0.0 0.008 0.009 0.011 0.147 0.083 0.274 3.288
Isoleucine (g) n/a 0.0 0.001 0.02 n/a n/a 0.0 0.009 0.019 0.011 0.256 0.086 0.403 4.836
Leucine (g) n/a 0.001 0.001 0.033 n/a n/a 0.0 0.015 0.039 0.017 0.394 0.155 0.655 7.86
Lysine (g) n/a 0.001 0.001 0.023 n/a n/a 0.0 0.013 0.029 0.018 0.342 0.133 0.56 6.72
Methionine (g) n/a 0.0 0.0 0.008 n/a n/a 0.0 0.004 0.008 0.004 0.107 0.03 0.162 1.944
Cystine (g) n/a 0.0 0.0 0.005 n/a n/a 0.0 0.002 0.012 0.004 0.021 0.022 0.067 0.804
Phenylalanine (g) n/a 0.001 0.001 0.018 n/a n/a 0.0 0.008 0.017 0.013 0.216 0.105 0.378 4.536
Tyrosine (g) n/a 0.0 0.0 0.015 n/a n/a 0.0 0.008 0.014 0.011 0.198 0.055 0.302 3.624
Valine (g) n/a 0.001 0.001 0.023 n/a n/a 0.0 0.011 0.022 0.017 0.274 0.102 0.451 5.412
Arginine (g) n/a 0.003 0.001 0.018 n/a n/a 0.0 0.006 0.01 0.014 0.155 0.122 0.328 3.936
Histidine (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.004 0.008 0.007 0.144 0.055 0.229 2.748
Alanine (g) n/a 0.001 0.001 0.015 n/a n/a 0.0 0.006 0.011 0.008 0.116 0.083 0.24 2.88
Aspartic acid (g) n/a 0.003 0.004 0.028 n/a n/a 0.0 0.011 0.032 0.072 0.264 0.235 0.649 7.788
Glutamic acid (g) n/a 0.008 0.003 0.093 n/a n/a 0.0 0.034 0.079 0.049 1.005 0.299 1.571 18.852
Glycine (g) n/a 0.001 0.001 0.013 n/a n/a 0.0 0.004 0.006 0.008 0.071 0.077 0.181 2.172
Proline (g) n/a 0.0 0.001 0.035 n/a n/a 0.0 0.015 0.037 0.01 0.464 0.083 0.645 7.74
Serine (g) n/a 0.001 0.001 0.02 n/a n/a 0.0 0.009 0.021 0.013 0.241 0.105 0.411 4.932
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 40.492 0.508 0.0 17.325 0.0 84.406 1012.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.001 0.001 0.348 0.001 0.0 0.0 9.675 0.064 0.004 3.48 0.022 16.171 194.052
Phytosterols (mg) n/a 0.45 0.225 n/a 0.081 n/a 0.0 n/a n/a 0.703 n/a n/a 1.458 17.496
Monounsaturated Fat (g) 2.801 0.0 0.001 0.28 0.001 0.0 0.0 3.959 0.028 0.0 1.549 0.014 8.634 103.608
Polyunsaturated (g) 0.268 0.001 0.003 0.361 0.001 0.0 0.0 0.573 0.004 0.006 0.155 0.124 1.496 17.952