Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound (or possibly No. 2 can) green beans, cooked
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		garlic
0.65g 		cream
57.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.04 1.19 n/a n/a 4.46 17.84
Total Fat (g) 0.14 0.0 11.34 n/a n/a 11.49 45.96
Carbohydrates (g) 27.91 0.22 1.66 n/a n/a 29.78 119.12
Ash (g) 1.73 0.01 0.49 n/a n/a 2.22 8.88
Calories (kcal) 123.008 0.972 110.975 n/a n/a 234.955 939.82
Starch (g) 24.67 n/a 0.0 n/a n/a 24.67 98.68
Sucrose (g) 0.27 n/a 0.0 n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.53 n/a 0.0 n/a n/a 0.53 2.12
Fructose (g) 0.43 n/a 0.0 n/a n/a 0.43 1.72
Lactose (g) 0.0 n/a 2.01 n/a n/a 2.01 8.04
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 0.38 42.81 n/a n/a 169.94 679.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 0.01 2.01 n/a n/a 3.27 13.08
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 n/a n/a 3.5 14.0
Calcium (mg) 19.17 1.181 63.25 n/a n/a 83.601 334.404
Iron (mg) 1.25 0.01 0.1 n/a n/a 1.35 5.4
Magnesium (mg) 36.743 0.163 5.75 n/a n/a 42.656 170.624
Phosphorus (mg) 91.058 0.998 66.125 n/a n/a 158.181 632.724
Potassium (mg) 672.548 2.617 81.075 n/a n/a 756.239 3024.956
Sodium (mg) 9.585 0.111 46.0 n/a n/a 55.696 222.784
Zinc (mg) 0.46 0.01 0.22 n/a n/a 0.69 2.76
Copper (mg) 0.176 0.002 0.012 n/a n/a 0.189 0.756
Manganese (mg) 0.24 0.011 0.006 n/a n/a 0.256 1.024
Selenium (mcg) 0.5 0.1 1.5 n/a n/a 2.1 8.4
Vitamin A, IU (IU) 3.195 0.059 331.2 n/a n/a 334.454 1337.816
Retinol (mcg) 0.0 0.0 92.0 n/a n/a 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 93.15 n/a n/a 93.15 372.6
Beta Carotene (mcg) 1.598 0.033 14.95 n/a n/a 16.58 66.32
Vitamin E (mg) 0.02 0.0 0.25 n/a n/a 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.104 0.0 n/a n/a 12.884 51.536
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.2 0.5 n/a n/a 32.2 128.8
Thiamin (mg) 0.128 0.001 0.023 n/a n/a 0.152 0.608
Riboflavin (mg) 0.048 0.001 0.098 n/a n/a 0.146 0.584
Niacin (mg) 1.677 0.005 0.063 n/a n/a 1.745 6.98
Pantothenic acid (mg) 0.479 0.004 0.196 n/a n/a 0.679 2.716
Vitamin B-6 (mg) 0.479 0.008 0.035 n/a n/a 0.522 2.088
Folate (mcg) 25.56 0.02 4.025 n/a n/a 29.605 118.42
Vitamin B-12 (mcg) 0.0 0.0 0.16 n/a n/a 0.16 0.64
Choline (mg) 19.3 0.2 11.0 n/a n/a 30.5 122.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.0 0.023 n/a n/a 0.071 0.284
Threonine (g) 0.128 0.001 0.069 n/a n/a 0.198 0.792
Isoleucine (g) 0.128 0.001 0.081 n/a n/a 0.21 0.84
Leucine (g) 0.192 0.002 0.155 n/a n/a 0.349 1.396
Lysine (g) 0.208 0.002 0.132 n/a n/a 0.342 1.368
Methionine (g) 0.048 0.001 0.04 n/a n/a 0.089 0.356
Cystine (g) 0.048 0.0 0.017 n/a n/a 0.066 0.264
Phenylalanine (g) 0.144 0.001 0.075 n/a n/a 0.22 0.88
Tyrosine (g) 0.128 0.001 0.075 n/a n/a 0.203 0.812
Valine (g) 0.192 0.002 0.098 n/a n/a 0.291 1.164
Arginine (g) 0.16 0.004 0.058 n/a n/a 0.221 0.884
Histidine (g) 0.08 0.001 0.046 n/a n/a 0.127 0.508
Alanine (g) 0.096 0.001 0.058 n/a n/a 0.154 0.616
Aspartic acid (g) 0.815 0.003 0.127 n/a n/a 0.944 3.776
Glutamic acid (g) 0.559 0.005 0.328 n/a n/a 0.892 3.568
Glycine (g) 0.096 0.001 0.035 n/a n/a 0.132 0.528
Proline (g) 0.112 0.001 0.15 n/a n/a 0.262 1.048
Serine (g) 0.144 0.001 0.092 n/a n/a 0.237 0.948
Cholesterol (mg) 0.0 0.0 29.9 n/a n/a 29.9 119.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.001 6.618 n/a n/a 6.667 26.668
Phytosterols (mg) 7.988 n/a n/a n/a n/a 7.988 31.952
Monounsaturated Fat (g) 0.0 0.0 2.915 n/a n/a 2.915 11.66
Polyunsaturated (g) 0.064 0.002 0.483 n/a n/a 0.549 2.196