Receta Green Bean And Red Onion Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
113.4g 		onion
31.08g 		parsley
4.75g 		mint
1.17g 		parmesan
6.67g 		olive oil
10.13g 		salt
0.38g 		pepper
0.13g 		wine vinegar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.25 0.14 0.04 2.52 0.0 0.0 0.01 0.0 10.96 43.84
Total Fat (g) 0.86 0.02 0.04 0.01 1.82 10.13 0.0 0.0 0.0 12.88 51.52
Carbohydrates (g) 27.24 2.35 0.3 0.1 0.23 0.0 0.0 0.09 0.0 30.3 121.2
Ash (g) 1.83 0.11 0.1 0.02 0.43 0.0 0.37 0.01 0.0 2.87 11.48
Calories (kcal) 146.283 9.946 1.71 0.514 27.67 89.505 0.0 0.338 0.238 276.203 1104.812
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Fructose (g) n/a 0.63 n/a n/a n/a n/a n/a n/a n/a 0.63 2.52
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 75.49 28.36 4.17 1.0 1.67 0.0 0.0 0.01 1.18 111.87 447.48
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.56 0.04 n/a n/a 0.0 0.0 0.0 0.0 1.6 6.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 11.2 44.8
Calcium (mg) 71.44 6.216 6.555 2.325 83.544 0.101 0.09 0.579 0.075 170.926 683.704
Iron (mg) 1.22 0.08 0.29 0.14 0.06 0.06 0.0 0.04 0.01 1.9 7.6
Magnesium (mg) 63.503 2.797 2.375 0.736 3.4 0.0 0.004 0.257 0.05 73.122 292.488
Phosphorus (mg) 115.665 8.392 2.755 0.701 49.006 0.0 0.0 0.229 0.1 176.849 707.396
Potassium (mg) 419.571 36.985 26.315 5.352 6.467 0.101 0.03 1.668 0.488 496.977 1987.908
Sodium (mg) 6.804 2.486 2.66 0.351 113.081 0.203 145.343 0.058 0.1 271.085 1084.34
Zinc (mg) 0.73 0.04 0.05 0.01 0.21 0.0 0.0 0.0 0.0 1.05 4.2
Copper (mg) 0.136 0.019 0.007 0.003 0.003 0.0 0.0 0.001 0.0 0.169 0.676
Manganese (mg) 0.431 0.025 0.008 0.013 0.001 0.0 0.0 0.007 0.001 0.486 1.944
Selenium (mcg) 1.4 0.2 0.0 n/a 1.6 0.0 0.0 0.0 n/a 3.1 12.4
Vitamin A, IU (IU) 3.402 0.311 400.14 47.371 42.605 0.0 0.0 0.396 0.0 494.225 1976.9
Retinol (mcg) 0.0 n/a 0.0 0.0 7.201 0.0 0.0 0.0 n/a 7.201 28.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.998 2.372 8.134 0.0 0.0 0.02 0.0 30.524 122.096
Beta Carotene (mcg) n/a 0.311 240.065 n/a n/a 0.0 0.0 0.207 n/a 240.583 962.332
Vitamin E (mg) n/a 0.01 0.04 n/a n/a 1.45 0.0 0.0 n/a 1.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.008 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 1.865 264.148 n/a n/a 0.0 0.0 0.272 n/a 266.284 1065.136
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a 0.08 n/a 0.01 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 1.5 6.3 0.2 0.0 0.0 0.0 0.0 0.0 9.4 37.6
Thiamin (mg) 0.147 0.012 0.004 0.001 0.003 0.0 0.0 0.0 n/a 0.168 0.672
Riboflavin (mg) 0.068 0.006 0.005 0.002 0.023 0.0 0.0 0.0 n/a 0.105 0.42
Niacin (mg) 0.624 0.04 0.062 0.011 0.019 0.0 0.0 0.002 n/a 0.758 3.032
Pantothenic acid (mg) 0.249 0.031 0.019 0.003 0.035 0.0 0.0 n/a n/a 0.338 1.352
Vitamin B-6 (mg) 0.125 0.04 0.004 0.002 0.007 0.0 0.0 0.0 n/a 0.179 0.716
Folate (mcg) 85.048 7.148 7.22 1.227 0.533 0.0 0.0 0.013 n/a 101.19 404.76
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.09 0.36
Choline (mg) n/a 1.7 0.6 n/a n/a 0.0 0.0 0.0 n/a 2.4 9.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.091 0.003 0.002 0.001 0.037 0.0 0.0 n/a n/a 0.134 0.536
Threonine (g) 0.34 0.006 0.006 0.002 0.102 0.0 0.0 n/a n/a 0.456 1.824
Isoleucine (g) 0.352 0.003 0.006 0.002 0.147 0.0 0.0 n/a n/a 0.509 2.036
Leucine (g) 0.635 0.009 0.01 0.003 0.267 0.0 0.0 n/a n/a 0.924 3.696
Lysine (g) 0.544 0.009 0.009 0.002 0.256 0.0 0.0 n/a n/a 0.82 3.28
Methionine (g) 0.125 0.003 0.002 0.001 0.074 0.0 0.0 n/a n/a 0.204 0.816
Cystine (g) 0.091 0.003 0.0 0.0 0.018 0.0 0.0 n/a n/a 0.113 0.452
Phenylalanine (g) 0.431 0.006 0.007 0.002 0.149 0.0 0.0 n/a n/a 0.595 2.38
Tyrosine (g) 0.227 0.003 0.004 0.001 0.155 0.0 0.0 n/a n/a 0.39 1.56
Valine (g) 0.42 0.006 0.008 0.002 0.19 0.0 0.0 n/a n/a 0.626 2.504
Arginine (g) 0.499 0.034 0.006 0.002 0.102 0.0 0.0 n/a n/a 0.643 2.572
Histidine (g) 0.227 0.003 0.003 0.001 0.107 0.0 0.0 n/a n/a 0.341 1.364
Alanine (g) 0.34 0.006 0.01 0.002 0.081 0.0 0.0 n/a n/a 0.439 1.756
Aspartic acid (g) 0.964 0.022 0.014 0.005 0.173 0.0 0.0 n/a n/a 1.177 4.708
Glutamic acid (g) 1.225 0.056 0.012 0.004 0.636 0.0 0.0 n/a n/a 1.933 7.732
Glycine (g) 0.318 0.006 0.007 0.002 0.048 0.0 0.0 n/a n/a 0.381 1.524
Proline (g) 0.34 0.006 0.01 0.002 0.324 0.0 0.0 n/a n/a 0.682 2.728
Serine (g) 0.431 0.006 0.007 0.002 0.16 0.0 0.0 n/a n/a 0.605 2.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.801 0.0 0.0 0.0 n/a 4.801 19.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.091 n/a 0.006 0.002 1.158 1.398 0.0 0.001 0.0 2.657 10.628
Phytosterols (mg) n/a n/a 0.238 0.117 n/a 22.376 0.0 0.122 n/a 22.853 91.412
Monounsaturated Fat (g) 0.057 n/a 0.014 0.0 0.582 7.387 0.0 0.001 n/a 8.042 32.168
Polyunsaturated (g) 0.51 n/a 0.006 0.005 0.044 1.065 0.0 0.001 n/a 1.631 6.524