Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		duck fat
25.6g 		potatoes
319.5g 		shiitake mushrooms
113.4g 		oil
54.4g 		garlic
2.44g 		sherry vinegar
15.0g 		beans
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.45 3.91 0.0 0.15 0.01 15.99 26.52 26.52
Total Fat (g) 25.55 0.29 0.4 54.4 0.01 0.0 1.72 82.37 82.37
Carbohydrates (g) 0.0 55.82 8.71 0.0 0.81 0.04 54.48 119.85 119.85
Ash (g) 0.0 3.45 0.88 0.0 0.04 0.03 3.65 8.05 8.05
Calories (kcal) 230.4 246.015 54.432 480.896 3.63 2.85 292.572 1310.795 1310.795
Starch (g) n/a 49.33 0.0 n/a n/a n/a n/a 49.33 49.33
Sucrose (g) n/a 0.54 0.0 n/a n/a n/a n/a 0.54 0.54
Glucose (dextrose) (g) n/a 1.05 0.34 n/a n/a n/a n/a 1.39 1.39
Fructose (g) n/a 0.86 0.0 n/a n/a n/a n/a 0.86 0.86
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.05 253.49 99.5 0.0 1.43 14.17 150.98 519.62 519.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.49 0.34 0.0 0.02 0.0 n/a 2.86 2.86
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.0 4.1 0.0 0.1 0.0 21.3 32.5 32.5
Calcium (mg) 0.0 38.34 2.268 0.0 4.409 0.9 142.884 188.801 188.801
Iron (mg) 0.0 2.49 0.6 0.01 0.04 0.07 2.45 5.66 5.66
Magnesium (mg) 0.0 73.485 21.546 0.0 0.609 0.6 127.008 223.248 223.248
Phosphorus (mg) 0.0 182.115 125.874 0.0 3.727 1.2 231.336 544.252 544.252
Potassium (mg) 0.0 1345.095 369.684 0.0 9.768 5.85 839.16 2569.557 2569.557
Sodium (mg) 0.0 19.17 5.67 0.0 0.414 1.2 13.608 40.062 40.062
Zinc (mg) 0.0 0.93 1.09 0.0 0.03 0.0 1.45 3.5 3.5
Copper (mg) n/a 0.351 0.181 0.0 0.007 0.002 0.272 0.814 0.814
Manganese (mg) n/a 0.479 0.249 n/a 0.041 0.008 0.862 1.639 1.639
Selenium (mcg) 0.1 1.0 7.1 0.0 0.3 n/a 2.7 11.2 11.2
Vitamin A, IU (IU) 0.0 6.39 0.0 0.0 0.219 0.0 6.804 13.413 13.413
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 3.195 0.0 0.0 0.122 n/a n/a 3.317 3.317
Vitamin E (mg) 0.69 0.03 0.0 5.01 0.0 n/a n/a 5.74 5.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 25.56 0.0 0.0 0.39 n/a n/a 25.95 25.95
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 62.9 0.0 0.0 0.8 0.1 2.7 66.5 66.5
Thiamin (mg) 0.0 0.256 0.113 0.0 0.005 n/a 0.295 0.669 0.669
Riboflavin (mg) 0.0 0.096 0.306 0.0 0.003 n/a 0.136 0.541 0.541
Niacin (mg) 0.0 3.355 4.389 0.0 0.017 n/a 1.247 9.008 9.008
Pantothenic acid (mg) 0.0 0.959 1.542 0.0 0.015 n/a 0.499 3.014 3.014
Vitamin B-6 (mg) 0.0 0.959 0.193 0.0 0.03 n/a 0.249 1.431 1.431
Folate (mcg) 0.0 51.12 15.876 0.0 0.073 n/a 170.1 237.169 237.169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 38.7 67.4 n/a 0.6 n/a n/a 106.6 106.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.096 0.011 0.0 0.002 n/a 0.181 0.29 0.29
Threonine (g) 0.0 0.256 0.147 0.0 0.004 n/a 0.68 1.087 1.087
Isoleucine (g) 0.0 0.256 0.125 0.0 0.005 n/a 0.703 1.089 1.089
Leucine (g) 0.0 0.383 0.215 0.0 0.008 n/a 1.27 1.876 1.876
Lysine (g) 0.0 0.415 0.147 0.0 0.007 n/a 1.089 1.658 1.658
Methionine (g) 0.0 0.096 0.034 0.0 0.002 n/a 0.249 0.381 0.381
Cystine (g) 0.0 0.096 0.023 0.0 0.002 n/a 0.181 0.302 0.302
Phenylalanine (g) 0.0 0.288 0.125 0.0 0.004 n/a 0.862 1.279 1.279
Tyrosine (g) 0.0 0.256 0.091 0.0 0.002 n/a 0.454 0.802 0.802
Valine (g) 0.0 0.383 0.159 0.0 0.007 n/a 0.839 1.388 1.388
Arginine (g) 0.0 0.32 0.17 0.0 0.015 n/a 0.998 1.503 1.503
Histidine (g) 0.0 0.16 0.068 0.0 0.003 n/a 0.454 0.684 0.684
Alanine (g) 0.0 0.192 0.193 0.0 0.003 n/a 0.68 1.068 1.068
Aspartic acid (g) 0.0 1.629 0.34 0.0 0.012 n/a 1.928 3.909 3.909
Glutamic acid (g) 0.0 1.118 0.76 0.0 0.02 n/a 2.449 4.347 4.347
Glycine (g) 0.0 0.192 0.159 0.0 0.005 n/a 0.635 0.99 0.99
Proline (g) 0.0 0.224 0.113 0.0 0.002 n/a 0.68 1.02 1.02
Serine (g) 0.0 0.288 0.159 0.0 0.005 n/a 0.862 1.313 1.313
Cholesterol (mg) 25.6 0.0 0.0 0.0 0.0 n/a 0.0 25.6 25.6
Trans Fat (g) n/a n/a n/a 1.404 n/a 0.0 n/a 1.404 1.404
Saturated Fat (g) 7.091 0.096 0.034 4.042 0.002 0.0 0.181 11.447 11.447
Phytosterols (mg) 0.0 15.975 n/a 136.0 n/a n/a n/a 151.975 151.975
Monounsaturated Fat (g) 14.515 0.0 0.0 12.365 0.0 n/a 0.113 26.994 26.994
Polyunsaturated (g) 2.816 0.128 0.159 35.436 0.006 n/a 1.021 39.565 39.565