Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 tablespoons California Olive Ranch Extra Virgin Olive Oil
Sea salt and cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
453.59g 		cherries
7.54g 		pine nuts
25.99g 		balsamic vinegar
40.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.98 0.08 3.56 0.2 n/a n/a 35.81 35.81
Total Fat (g) 3.45 0.02 17.77 0.0 n/a n/a 21.23 21.23
Carbohydrates (g) 108.95 1.21 3.4 6.81 n/a n/a 120.37 120.37
Ash (g) 7.3 0.04 0.67 0.15 n/a n/a 8.16 8.16
Calories (kcal) 585.131 4.753 174.896 35.2 n/a n/a 799.98 799.98
Starch (g) n/a 0.0 0.37 n/a n/a n/a 0.37 0.37
Sucrose (g) n/a 0.01 0.9 0.0 n/a n/a 0.91 0.91
Glucose (dextrose) (g) n/a 0.5 0.02 3.03 n/a n/a 3.54 3.54
Fructose (g) n/a 0.41 0.02 2.95 n/a n/a 3.38 3.38
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 301.95 6.2 0.59 30.58 n/a n/a 339.33 339.33
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.97 0.93 5.98 n/a n/a 7.88 7.88
Galactose (g) n/a 0.04 0.0 0.0 n/a n/a 0.04 0.04
Dietary Fiber (g) 42.6 0.2 1.0 n/a n/a n/a 43.8 43.8
Calcium (mg) 285.762 0.981 4.158 10.8 n/a n/a 301.7 301.7
Iron (mg) 4.9 0.03 1.44 0.29 n/a n/a 6.65 6.65
Magnesium (mg) 254.01 0.83 65.229 4.8 n/a n/a 324.869 324.869
Phosphorus (mg) 462.662 1.584 149.428 7.6 n/a n/a 621.274 621.274
Potassium (mg) 1678.283 16.748 155.145 44.8 n/a n/a 1894.976 1894.976
Sodium (mg) 27.215 0.0 0.52 9.2 n/a n/a 36.935 36.935
Zinc (mg) 2.9 0.01 1.68 0.03 n/a n/a 4.62 4.62
Copper (mg) 0.544 0.005 0.343 0.012 n/a n/a 0.904 0.904
Manganese (mg) 1.724 0.005 2.287 0.052 n/a n/a 4.068 4.068
Selenium (mcg) 5.4 0.0 0.2 n/a n/a n/a 5.6 5.6
Vitamin A, IU (IU) 13.608 4.828 7.536 0.0 n/a n/a 25.972 25.972
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.226 0.26 0.0 n/a n/a 0.486 0.486
Beta Carotene (mcg) n/a 2.867 4.418 n/a n/a n/a 7.285 7.285
Vitamin E (mg) n/a 0.01 2.42 n/a n/a n/a 2.43 2.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.412 2.339 n/a n/a n/a 8.751 8.751
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 2.9 n/a n/a n/a 2.9 2.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 0.5 0.2 0.0 n/a n/a 6.2 6.2
Thiamin (mg) 0.59 0.002 0.094 n/a n/a n/a 0.685 0.685
Riboflavin (mg) 0.272 0.002 0.06 n/a n/a n/a 0.334 0.334
Niacin (mg) 2.495 0.011 1.141 n/a n/a n/a 3.647 3.647
Pantothenic acid (mg) 0.998 0.015 0.081 n/a n/a n/a 1.094 1.094
Vitamin B-6 (mg) 0.499 0.004 0.023 n/a n/a n/a 0.526 0.526
Folate (mcg) 340.193 0.302 8.836 n/a n/a n/a 349.33 349.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.5 14.5 n/a n/a n/a 15.0 15.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.363 0.001 0.029 n/a n/a n/a 0.392 0.392
Threonine (g) 1.361 0.002 0.096 n/a n/a n/a 1.458 1.458
Isoleucine (g) 1.406 0.002 0.14 n/a n/a n/a 1.548 1.548
Leucine (g) 2.54 0.002 0.257 n/a n/a n/a 2.8 2.8
Lysine (g) 2.177 0.002 0.14 n/a n/a n/a 2.32 2.32
Methionine (g) 0.499 0.001 0.068 n/a n/a n/a 0.567 0.567
Cystine (g) 0.363 0.001 0.075 n/a n/a n/a 0.439 0.439
Phenylalanine (g) 1.724 0.002 0.135 n/a n/a n/a 1.86 1.86
Tyrosine (g) 0.907 0.001 0.133 n/a n/a n/a 1.04 1.04
Valine (g) 1.678 0.002 0.179 n/a n/a n/a 1.859 1.859
Arginine (g) 1.996 0.002 0.626 n/a n/a n/a 2.624 2.624
Histidine (g) 0.907 0.002 0.088 n/a n/a n/a 0.997 0.997
Alanine (g) 1.361 0.002 0.177 n/a n/a n/a 1.54 1.54
Aspartic acid (g) 3.856 0.043 0.338 n/a n/a n/a 4.236 4.236
Glutamic acid (g) 4.899 0.006 0.761 n/a n/a n/a 5.666 5.666
Glycine (g) 1.27 0.002 0.179 n/a n/a n/a 1.451 1.451
Proline (g) 1.361 0.003 0.174 n/a n/a n/a 1.538 1.538
Serine (g) 1.724 0.002 0.218 n/a n/a n/a 1.944 1.944
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 0.003 1.273 0.0 n/a n/a 1.639 1.639
Phytosterols (mg) n/a 0.905 36.642 n/a n/a n/a 37.548 37.548
Monounsaturated Fat (g) 0.227 0.004 4.875 n/a n/a n/a 5.106 5.106
Polyunsaturated (g) 2.041 0.004 8.854 n/a n/a n/a 10.899 10.899