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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
10.5g 		garlic
0.65g 		mustard
1.25g 		wine vinegar
3.73g 		lemon juice
3.81g 		olive oil
13.5g 		sugar
0.26g 		salt
0.75g 		beans
56.7g 		beets
37.99g 		spinach
10.8g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.04 0.05 0.0 0.01 0.0 0.0 0.0 4.0 0.61 0.31 5.75 23.0
Total Fat (g) 0.28 0.0 0.05 0.0 0.0 13.5 0.0 0.0 0.43 0.06 0.04 14.37 57.48
Carbohydrates (g) 0.25 0.22 0.07 0.01 0.33 0.0 0.26 0.0 13.62 3.63 0.39 18.78 75.12
Ash (g) 0.06 0.01 0.05 0.01 0.01 0.0 0.0 0.75 0.91 0.41 0.19 2.39 9.56
Calories (kcal) 6.51 0.972 0.838 0.708 0.953 119.34 1.016 0.0 73.143 16.335 2.484 222.299 889.196
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.18 0.38 1.03 3.52 3.46 0.0 0.0 0.0 37.75 33.27 9.87 98.46 393.84
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.01 0.01 0.0 0.09 0.0 0.26 0.0 n/a 2.57 0.05 3.12 12.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 1.1 0.2 6.7 26.8
Calcium (mg) 3.36 1.181 0.725 0.224 0.267 0.135 0.003 0.18 35.721 6.078 10.692 58.565 234.26
Iron (mg) 0.11 0.01 0.02 0.02 0.0 0.08 0.0 0.0 0.61 0.3 0.29 1.44 5.76
Magnesium (mg) 2.835 0.163 0.613 0.149 0.229 0.0 0.0 0.008 31.752 8.737 8.532 53.017 212.068
Phosphorus (mg) 9.45 0.998 1.325 0.298 0.229 0.0 0.0 0.0 57.834 15.196 5.292 90.622 362.488
Potassium (mg) 20.37 2.617 1.725 1.453 4.728 0.135 0.005 0.06 209.79 123.464 60.264 424.61 1698.44
Sodium (mg) 3.78 0.111 14.188 0.298 0.038 0.27 0.0 290.685 3.402 29.631 8.532 350.935 1403.74
Zinc (mg) 0.06 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.36 0.13 0.06 0.64 2.56
Copper (mg) 0.021 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.068 0.03 0.014 0.138 0.552
Manganese (mg) n/a 0.011 0.005 0.002 0.0 0.0 0.0 0.001 0.215 0.125 0.097 0.457 1.828
Selenium (mcg) n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.7 0.3 0.1 1.6 6.4
Vitamin A, IU (IU) 0.0 0.059 0.888 0.0 0.763 0.0 0.0 0.0 1.701 12.536 1012.716 1028.662 4114.648
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.0 0.038 0.0 0.0 0.0 0.0 0.76 50.652 51.5 206.0
Beta Carotene (mcg) n/a 0.033 0.363 n/a 0.114 0.0 0.0 0.0 n/a 7.598 607.608 615.715 2462.86
Vitamin E (mg) n/a 0.0 0.0 n/a 0.01 1.94 0.0 0.0 n/a 0.02 0.22 2.18 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.104 0.225 n/a 0.343 0.0 0.0 0.0 n/a 0.0 1317.384 1318.057 5272.228
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.11 n/a n/a n/a n/a 0.02 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 1.8 0.0 0.0 0.0 0.7 1.9 3.0 7.6 30.4
Thiamin (mg) 0.011 0.001 0.004 n/a 0.001 0.0 0.0 0.0 0.074 0.011 0.009 0.111 0.444
Riboflavin (mg) 0.004 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.034 0.015 0.021 0.075 0.3
Niacin (mg) 0.026 0.005 0.007 n/a 0.004 0.0 0.0 0.0 0.312 0.125 0.078 0.556 2.224
Pantothenic acid (mg) n/a 0.004 0.004 n/a 0.004 0.0 0.0 0.0 0.125 0.061 0.008 0.205 0.82
Vitamin B-6 (mg) 0.001 0.008 0.001 n/a 0.002 0.0 0.0 0.0 0.062 0.027 0.022 0.122 0.488
Folate (mcg) n/a 0.02 0.088 n/a 0.496 0.0 0.0 0.0 42.525 41.408 20.952 105.488 421.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.3 n/a 0.2 0.0 0.0 0.0 n/a 2.3 1.9 4.9 19.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.045 0.008 0.004 0.067 0.268
Threonine (g) 0.03 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.17 0.019 0.013 0.236 0.944
Isoleucine (g) 0.037 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.176 0.019 0.016 0.251 1.004
Leucine (g) 0.062 0.002 0.004 n/a n/a 0.0 n/a 0.0 0.318 0.027 0.024 0.436 1.744
Lysine (g) 0.048 0.002 0.003 n/a n/a 0.0 n/a 0.0 0.272 0.023 0.018 0.367 1.468
Methionine (g) 0.012 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.062 0.008 0.005 0.088 0.352
Cystine (g) 0.011 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.045 0.008 0.004 0.069 0.276
Phenylalanine (g) 0.041 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.215 0.019 0.014 0.293 1.172
Tyrosine (g) 0.032 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.113 0.015 0.012 0.174 0.696
Valine (g) 0.041 0.002 0.003 n/a n/a 0.0 n/a 0.0 0.21 0.023 0.017 0.295 1.18
Arginine (g) 0.055 0.004 0.003 n/a n/a 0.0 n/a 0.0 0.249 0.015 0.017 0.344 1.376
Histidine (g) 0.018 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.113 0.008 0.006 0.148 0.592
Alanine (g) 0.028 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.17 0.023 0.015 0.239 0.956
Aspartic acid (g) 0.081 0.003 0.005 n/a n/a 0.0 n/a 0.0 0.482 0.046 0.026 0.643 2.572
Glutamic acid (g) 0.124 0.005 0.009 n/a n/a 0.0 n/a 0.0 0.612 0.163 0.037 0.951 3.804
Glycine (g) 0.028 0.001 0.003 n/a n/a 0.0 n/a 0.0 0.159 0.011 0.014 0.217 0.868
Proline (g) 0.037 0.001 0.005 n/a n/a 0.0 n/a 0.0 0.17 0.015 0.012 0.239 0.956
Serine (g) 0.035 0.001 0.003 n/a n/a 0.0 n/a 0.0 0.215 0.023 0.011 0.288 1.152
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.001 0.003 0.0 0.0 1.864 0.0 0.0 0.045 0.011 0.006 1.974 7.896
Phytosterols (mg) n/a n/a n/a n/a n/a 29.835 n/a 0.0 n/a 9.497 0.972 40.304 161.216
Monounsaturated Fat (g) 0.057 0.0 0.033 n/a 0.0 9.85 0.0 0.0 0.028 0.011 0.001 9.98 39.92
Polyunsaturated (g) 0.156 0.002 0.012 n/a 0.0 1.42 0.0 0.0 0.255 0.023 0.018 1.886 7.544