Receta Green Bean And Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg plum tomatoes cut into chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		salt
2.25g 		basil
0.96g 		olive oil
6.75g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.0 0.03 0.0 0.01 8.04 32.16
Total Fat (g) 0.86 0.0 0.01 6.75 0.0 7.62 30.48
Carbohydrates (g) 27.24 0.0 0.03 0.0 0.33 27.59 110.36
Ash (g) 1.83 2.25 0.01 0.0 0.01 4.1 16.4
Calories (kcal) 146.283 0.0 0.221 59.67 0.953 207.127 828.508
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 0.0 0.88 0.0 3.46 79.84 319.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.09 0.09 0.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.0 0.0 0.0 10.7 42.8
Calcium (mg) 71.44 0.54 1.699 0.068 0.267 74.014 296.056
Iron (mg) 1.22 0.01 0.03 0.04 0.0 1.3 5.2
Magnesium (mg) 63.503 0.023 0.614 0.0 0.229 64.368 257.472
Phosphorus (mg) 115.665 0.0 0.538 0.0 0.229 116.432 465.728
Potassium (mg) 419.571 0.18 2.832 0.068 4.728 427.378 1709.512
Sodium (mg) 6.804 872.055 0.038 0.135 0.038 879.07 3516.28
Zinc (mg) 0.73 0.0 0.01 0.0 0.0 0.74 2.96
Copper (mg) 0.136 0.001 0.004 0.0 0.001 0.142 0.568
Manganese (mg) 0.431 0.002 0.011 0.0 0.0 0.445 1.78
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 3.402 0.0 50.64 0.0 0.763 54.804 219.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.534 0.0 0.038 2.573 10.292
Beta Carotene (mcg) n/a 0.0 30.163 0.0 0.114 30.278 121.112
Vitamin E (mg) n/a 0.0 0.01 0.97 0.01 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 54.24 0.0 0.343 54.583 218.332
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.2 0.0 1.8 3.3 13.2
Thiamin (mg) 0.147 0.0 0.0 0.0 0.001 0.149 0.596
Riboflavin (mg) 0.068 0.0 0.001 0.0 0.0 0.069 0.276
Niacin (mg) 0.624 0.0 0.009 0.0 0.004 0.636 2.544
Pantothenic acid (mg) 0.249 0.0 0.002 0.0 0.004 0.255 1.02
Vitamin B-6 (mg) 0.125 0.0 0.002 0.0 0.002 0.128 0.512
Folate (mcg) 85.048 0.0 0.653 0.0 0.496 86.197 344.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.0 0.2 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.0 0.0 n/a 0.091 0.364
Threonine (g) 0.34 0.0 0.001 0.0 n/a 0.341 1.364
Isoleucine (g) 0.352 0.0 0.001 0.0 n/a 0.352 1.408
Leucine (g) 0.635 0.0 0.002 0.0 n/a 0.637 2.548
Lysine (g) 0.544 0.0 0.001 0.0 n/a 0.545 2.18
Methionine (g) 0.125 0.0 0.0 0.0 n/a 0.125 0.5
Cystine (g) 0.091 0.0 0.0 0.0 n/a 0.091 0.364
Phenylalanine (g) 0.431 0.0 0.001 0.0 n/a 0.432 1.728
Tyrosine (g) 0.227 0.0 0.001 0.0 n/a 0.228 0.912
Valine (g) 0.42 0.0 0.001 0.0 n/a 0.421 1.684
Arginine (g) 0.499 0.0 0.001 0.0 n/a 0.5 2.0
Histidine (g) 0.227 0.0 0.0 0.0 n/a 0.227 0.908
Alanine (g) 0.34 0.0 0.001 0.0 n/a 0.341 1.364
Aspartic acid (g) 0.964 0.0 0.003 0.0 n/a 0.967 3.868
Glutamic acid (g) 1.225 0.0 0.003 0.0 n/a 1.227 4.908
Glycine (g) 0.318 0.0 0.001 0.0 n/a 0.319 1.276
Proline (g) 0.34 0.0 0.001 0.0 n/a 0.341 1.364
Serine (g) 0.431 0.0 0.001 0.0 n/a 0.432 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.0 0.932 0.0 1.023 4.092
Phytosterols (mg) n/a 0.0 n/a 14.918 n/a 14.918 59.672
Monounsaturated Fat (g) 0.057 0.0 0.001 4.925 0.0 4.982 19.928
Polyunsaturated (g) 0.51 0.0 0.004 0.71 0.0 1.224 4.896