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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. trimmed green or possibly wax beans (about 1/2 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
41.41g 		basil
0.42g 		olive oil
3.38g 		wine vinegar
2.5g 		sugar
0.53g 		worcestershire sauce
0.72g 		salt
0.38g 		pepper
0.07g 		romaine lettuce
44.18g 		cherry tomatoes
33.9g 		onion
12.42g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.54 0.3 0.1 1.33 5.32
Total Fat (g) 0.08 0.0 3.38 0.0 0.0 0.0 0.0 0.0 0.13 0.07 0.01 3.67 14.68
Carbohydrates (g) 1.62 0.01 0.0 0.01 0.52 0.14 0.0 0.04 1.45 1.33 0.94 6.07 24.28
Ash (g) 0.21 0.01 0.0 0.0 0.0 0.01 0.37 0.0 0.26 0.17 0.04 1.08 4.32
Calories (kcal) 7.453 0.098 29.835 0.475 2.032 0.558 0.0 0.166 7.511 6.102 3.975 58.203 232.812
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.09 0.09 0.36
Glucose (dextrose) (g) 0.52 0.0 n/a n/a n/a n/a n/a n/a 0.17 0.42 0.28 1.39 5.56
Fructose (g) 0.57 0.0 n/a n/a n/a n/a n/a n/a 0.35 0.46 0.25 1.64 6.56
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.13 0.39 0.0 2.36 0.0 0.56 0.0 0.01 41.8 32.03 11.33 127.61 510.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 0.0 0.0 0.52 0.07 0.0 0.0 0.53 0.89 0.62 3.73 14.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.1 2.0 8.0
Calcium (mg) 4.141 0.75 0.034 0.15 0.005 0.765 0.09 0.284 14.579 3.39 2.484 26.673 106.692
Iron (mg) 0.11 0.01 0.02 0.01 0.0 0.04 0.0 0.02 0.43 0.09 0.03 0.77 3.08
Magnesium (mg) 4.555 0.271 0.0 0.1 0.0 0.093 0.004 0.126 6.185 3.729 1.118 16.181 64.724
Phosphorus (mg) 9.937 0.237 0.0 0.2 0.0 0.429 0.0 0.112 13.254 8.135 3.354 35.659 142.636
Potassium (mg) 98.13 1.251 0.034 0.975 0.011 5.72 0.03 0.818 109.125 80.337 14.782 311.212 1244.848
Sodium (mg) 2.07 0.017 0.068 0.2 0.0 7.007 145.343 0.029 3.534 1.695 0.994 160.956 643.824
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.06 0.02 0.25 1.0
Copper (mg) 0.025 0.002 0.0 0.0 0.0 0.001 0.0 0.001 0.022 0.02 0.007 0.079 0.316
Manganese (mg) 0.046 0.005 0.0 0.001 0.0 n/a 0.0 0.004 0.071 0.037 0.01 0.174 0.696
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 344.904 22.366 0.0 0.0 0.0 0.565 0.0 0.194 3848.078 282.366 0.124 4498.597 17994.388
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.007 0.0 0.0 0.0 0.0 n/a 0.007 0.028
Vitamin A, RAE (mcg_RAE) 17.39 1.119 0.0 0.0 0.0 0.036 0.0 0.01 192.625 14.237 0.0 225.417 901.668
Beta Carotene (mcg) 185.908 13.322 0.0 n/a 0.0 0.307 0.0 0.101 2308.847 152.2 0.124 2660.81 10643.24
Vitamin E (mg) 0.22 0.0 0.48 n/a 0.0 0.0 0.0 0.0 0.06 0.18 0.0 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1065.351 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.0 872.183 0.0 1937.537 7750.148
Lutein + zeaxanthin (mcg) 50.928 23.956 0.0 n/a 0.0 0.343 0.0 0.133 1021.442 41.694 0.745 1139.241 4556.964
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 0.03 n/a n/a n/a n/a 0.0 0.16 0.04 0.0 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 10.6 4.3 0.6 21.0 84.0
Thiamin (mg) 0.017 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.031 0.014 0.005 0.067 0.268
Riboflavin (mg) 0.008 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.031 0.007 0.002 0.05 0.2
Niacin (mg) 0.244 0.004 0.0 n/a 0.0 0.005 0.0 0.001 0.137 0.2 0.016 0.607 2.428
Pantothenic acid (mg) 0.037 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.062 0.031 0.012 0.143 0.572
Vitamin B-6 (mg) 0.033 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.031 0.027 0.016 0.108 0.432
Folate (mcg) 6.211 0.288 0.0 n/a 0.0 0.057 0.0 0.007 60.085 5.085 2.857 74.589 298.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.4 2.3 0.7 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 n/a n/a n/a 0.0 n/a 0.004 0.003 0.001 0.013 0.052
Threonine (g) 0.012 0.0 0.0 n/a n/a n/a 0.0 n/a 0.018 0.01 0.002 0.043 0.172
Isoleucine (g) 0.008 0.0 0.0 n/a n/a n/a 0.0 n/a 0.022 0.007 0.001 0.039 0.156
Leucine (g) 0.012 0.001 0.0 n/a n/a n/a 0.0 n/a 0.035 0.01 0.004 0.062 0.248
Lysine (g) 0.012 0.0 0.0 n/a n/a n/a 0.0 n/a 0.027 0.01 0.004 0.053 0.212
Methionine (g) 0.004 0.0 0.0 n/a n/a n/a 0.0 n/a 0.009 0.003 0.001 0.018 0.072
Cystine (g) 0.004 0.0 0.0 n/a n/a n/a 0.0 n/a 0.004 0.003 0.001 0.013 0.052
Phenylalanine (g) 0.029 0.001 0.0 n/a n/a n/a 0.0 n/a 0.031 0.024 0.002 0.087 0.348
Tyrosine (g) 0.004 0.0 0.0 n/a n/a n/a 0.0 n/a 0.013 0.003 0.001 0.022 0.088
Valine (g) 0.008 0.001 0.0 n/a n/a n/a 0.0 n/a 0.027 0.007 0.002 0.045 0.18
Arginine (g) 0.008 0.001 0.0 n/a n/a n/a 0.0 n/a 0.022 0.007 0.014 0.051 0.204
Histidine (g) 0.004 0.0 0.0 n/a n/a n/a 0.0 n/a 0.009 0.003 0.001 0.018 0.072
Alanine (g) 0.012 0.001 0.0 n/a n/a n/a 0.0 n/a 0.027 0.01 0.002 0.052 0.208
Aspartic acid (g) 0.058 0.001 0.0 n/a n/a n/a 0.0 n/a 0.062 0.047 0.009 0.177 0.708
Glutamic acid (g) 0.178 0.001 0.0 n/a n/a n/a 0.0 n/a 0.08 0.146 0.022 0.427 1.708
Glycine (g) 0.008 0.001 0.0 n/a n/a n/a 0.0 n/a 0.022 0.007 0.002 0.04 0.16
Proline (g) 0.008 0.0 0.0 n/a n/a n/a 0.0 n/a 0.022 0.007 0.002 0.04 0.16
Serine (g) 0.012 0.0 0.0 n/a n/a n/a 0.0 n/a 0.022 0.01 0.002 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.466 0.0 0.0 0.0 0.0 0.001 0.018 0.01 n/a 0.507 2.028
Phytosterols (mg) 2.898 n/a 7.459 n/a n/a n/a 0.0 0.06 n/a 2.373 n/a 12.79 51.16
Monounsaturated Fat (g) 0.012 0.0 2.462 n/a 0.0 0.0 0.0 0.001 0.004 0.01 n/a 2.49 9.96
Polyunsaturated (g) 0.033 0.002 0.355 n/a 0.0 0.0 0.0 0.001 0.071 0.027 n/a 0.488 1.952