Receta Green Bean And Turkey Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
turkey
52.84g |
beans
53.47g |
cream of mushroom soup
50.5g |
milk
13.56g |
cheddar
18.9g |
potatoes
159.75g |
onions
6.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.5 | 3.77 | 0.81 | 0.46 | 4.71 | 3.23 | 0.06 | 24.53 | 147.18 |
| Total Fat (g) | 1.51 | 0.41 | 2.97 | 0.13 | 6.26 | 0.14 | 0.01 | 11.44 | 68.64 |
| Carbohydrates (g) | 0.0 | 12.84 | 3.39 | 0.68 | 0.24 | 27.91 | 0.26 | 45.32 | 271.92 |
| Ash (g) | 0.51 | 0.86 | 0.97 | 0.1 | 0.74 | 1.73 | 0.06 | 4.98 | 29.88 |
| Calories (kcal) | 62.878 | 68.974 | 42.925 | 5.693 | 76.167 | 123.008 | 1.234 | 380.879 | 2285.274 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 24.67 | n/a | 24.67 | 148.02 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.05 | 0.27 | n/a | 0.32 | 1.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.53 | n/a | 0.53 | 3.18 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.43 | n/a | 0.43 | 2.58 |
| Lactose (g) | n/a | n/a | n/a | 0.7 | 0.04 | 0.0 | n/a | 0.75 | 4.5 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.18 | 35.59 | 42.34 | 12.19 | 6.95 | 126.75 | 6.11 | 269.12 | 1614.72 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.74 | 0.7 | 0.1 | 1.25 | 0.14 | 2.93 | 17.58 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 8.6 | 51.6 |
| Calcium (mg) | 7.397 | 33.685 | 6.06 | 16.13 | 136.269 | 19.17 | 2.924 | 221.635 | 1329.81 |
| Iron (mg) | 0.77 | 0.58 | 0.56 | 0.0 | 0.13 | 1.25 | 0.01 | 3.29 | 19.74 |
| Magnesium (mg) | 13.21 | 29.942 | 2.02 | 1.491 | 5.292 | 36.743 | 0.39 | 89.087 | 534.522 |
| Phosphorus (mg) | 103.035 | 54.538 | 13.13 | 12.877 | 96.768 | 91.058 | 1.819 | 373.224 | 2239.344 |
| Potassium (mg) | 156.402 | 197.833 | 31.31 | 20.333 | 18.522 | 672.548 | 7.211 | 1104.158 | 6624.948 |
| Sodium (mg) | 36.987 | 3.208 | 325.725 | 5.964 | 117.369 | 9.585 | 24.103 | 522.941 | 3137.646 |
| Zinc (mg) | 1.25 | 0.34 | 0.1 | 0.06 | 0.59 | 0.46 | 0.02 | 2.82 | 16.92 |
| Copper (mg) | 0.058 | 0.064 | 0.076 | 0.001 | 0.006 | 0.176 | 0.004 | 0.385 | 2.31 |
| Manganese (mg) | 0.011 | 0.203 | 0.04 | 0.0 | 0.002 | 0.24 | 0.006 | 0.502 | 3.012 |
| Selenium (mcg) | 14.0 | 0.6 | 1.2 | 0.4 | 2.6 | 0.5 | 0.0 | 19.4 | 116.4 |
| Vitamin A, IU (IU) | 0.0 | 1.604 | 14.645 | 26.568 | 189.378 | 3.195 | 0.065 | 235.455 | 1412.73 |
| Retinol (mcg) | 0.0 | 0.0 | 4.04 | 7.862 | 48.762 | 0.0 | 0.0 | 60.664 | 363.984 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.04 | 7.862 | 50.085 | 0.0 | 0.0 | 61.987 | 371.922 |
| Beta Carotene (mcg) | 0.0 | n/a | 1.01 | 0.271 | 16.065 | 1.598 | 0.065 | 19.009 | 114.054 |
| Vitamin E (mg) | 0.18 | n/a | 0.41 | 0.0 | 0.05 | 0.02 | 0.0 | 0.67 | 4.02 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.049 | 2.268 | n/a | n/a | 9.317 | 55.902 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.505 | 0.0 | 0.0 | 12.78 | 0.13 | 13.415 | 80.49 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 31.5 | 0.3 | 32.4 | 194.4 |
| Thiamin (mg) | 0.037 | 0.07 | 0.02 | 0.003 | 0.006 | 0.128 | 0.002 | 0.265 | 1.59 |
| Riboflavin (mg) | 0.09 | 0.032 | 0.025 | 0.026 | 0.072 | 0.048 | 0.001 | 0.293 | 1.758 |
| Niacin (mg) | 2.399 | 0.294 | 0.212 | 0.012 | 0.015 | 1.677 | 0.004 | 4.614 | 27.684 |
| Pantothenic acid (mg) | 0.481 | 0.118 | 0.116 | 0.049 | 0.077 | 0.479 | 0.006 | 1.327 | 7.962 |
| Vitamin B-6 (mg) | 0.248 | 0.059 | 0.0 | 0.005 | 0.013 | 0.479 | 0.009 | 0.814 | 4.884 |
| Folate (mcg) | 4.755 | 40.101 | 1.01 | 0.678 | 3.402 | 25.56 | 0.65 | 76.156 | 456.936 |
| Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.0 | 0.06 | 0.16 | 0.0 | 0.0 | 0.44 | 2.64 |
| Choline (mg) | 37.1 | n/a | 4.9 | 2.4 | 3.1 | 19.3 | n/a | 66.9 | 401.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.132 | 0.043 | 0.01 | 0.005 | 0.06 | 0.048 | 0.001 | 0.299 | 1.794 |
| Threonine (g) | 0.513 | 0.16 | 0.03 | 0.012 | 0.168 | 0.128 | 0.001 | 1.013 | 6.078 |
| Isoleucine (g) | 0.597 | 0.166 | 0.04 | 0.026 | 0.293 | 0.128 | 0.002 | 1.252 | 7.512 |
| Leucine (g) | 0.919 | 0.299 | 0.066 | 0.052 | 0.452 | 0.192 | 0.002 | 1.981 | 11.886 |
| Lysine (g) | 1.083 | 0.257 | 0.045 | 0.039 | 0.391 | 0.208 | 0.003 | 2.026 | 12.156 |
| Methionine (g) | 0.333 | 0.059 | 0.015 | 0.011 | 0.123 | 0.048 | 0.001 | 0.589 | 3.534 |
| Cystine (g) | 0.122 | 0.043 | 0.01 | 0.016 | 0.025 | 0.048 | 0.001 | 0.264 | 1.584 |
| Phenylalanine (g) | 0.454 | 0.203 | 0.035 | 0.023 | 0.248 | 0.144 | 0.001 | 1.109 | 6.654 |
| Tyrosine (g) | 0.454 | 0.107 | 0.03 | 0.019 | 0.227 | 0.128 | 0.001 | 0.967 | 5.802 |
| Valine (g) | 0.613 | 0.198 | 0.045 | 0.03 | 0.314 | 0.192 | 0.001 | 1.393 | 8.358 |
| Arginine (g) | 0.803 | 0.235 | 0.035 | 0.014 | 0.178 | 0.16 | 0.007 | 1.432 | 8.592 |
| Histidine (g) | 0.359 | 0.107 | 0.02 | 0.011 | 0.164 | 0.08 | 0.001 | 0.742 | 4.452 |
| Alanine (g) | 0.713 | 0.16 | 0.03 | 0.015 | 0.132 | 0.096 | 0.001 | 1.148 | 6.888 |
| Aspartic acid (g) | 1.115 | 0.454 | 0.056 | 0.042 | 0.302 | 0.815 | 0.003 | 2.787 | 16.722 |
| Glutamic acid (g) | 1.876 | 0.577 | 0.187 | 0.106 | 1.151 | 0.559 | 0.008 | 4.464 | 26.784 |
| Glycine (g) | 0.571 | 0.15 | 0.025 | 0.008 | 0.081 | 0.096 | 0.002 | 0.933 | 5.598 |
| Proline (g) | 0.481 | 0.16 | 0.071 | 0.049 | 0.531 | 0.112 | 0.002 | 1.406 | 8.436 |
| Serine (g) | 0.513 | 0.203 | 0.04 | 0.028 | 0.276 | 0.144 | 0.001 | 1.206 | 7.236 |
| Cholesterol (mg) | 34.345 | 0.0 | 0.0 | 0.678 | 19.845 | 0.0 | 0.0 | 54.868 | 329.208 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.502 | 0.043 | 0.697 | 0.085 | 3.986 | 0.048 | 0.001 | 5.362 | 32.172 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 7.988 | n/a | 7.988 | 47.928 |
| Monounsaturated Fat (g) | 0.322 | 0.027 | 0.561 | 0.038 | 1.775 | 0.0 | 0.001 | 2.723 | 16.338 |
| Polyunsaturated (g) | 0.439 | 0.241 | 0.722 | 0.005 | 0.178 | 0.064 | 0.003 | 1.651 | 9.906 |