Receta Green Bean Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream of mushroom soup
75.75g |
milk
30.5g |
soy sauce
1.33g |
pepper
0.03g |
beans
165.94g |
onions
105.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 1.03 | 0.08 | 0.0 | 11.7 | 0.89 | 14.92 | 59.68 |
| Total Fat (g) | 4.46 | 0.3 | 0.0 | 0.0 | 1.26 | 0.09 | 6.11 | 24.44 |
| Carbohydrates (g) | 5.09 | 1.52 | 0.1 | 0.02 | 39.86 | 4.22 | 50.81 | 203.24 |
| Ash (g) | 1.46 | 0.23 | 0.2 | 0.0 | 2.67 | 0.99 | 5.55 | 22.2 |
| Calories (kcal) | 64.388 | 12.81 | 0.702 | 0.064 | 214.059 | 19.95 | 311.973 | 1247.892 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 1.59 | n/a | n/a | n/a | n/a | 1.59 | 6.36 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.52 | 27.43 | 0.94 | 0.0 | 110.46 | 98.81 | 301.15 | 1204.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 1.59 | 0.02 | 0.0 | n/a | 2.31 | 5.02 | 20.08 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 1.3 | 16.9 | 67.6 |
| Calcium (mg) | 9.09 | 36.295 | 0.252 | 0.109 | 104.541 | 47.25 | 197.537 | 790.148 |
| Iron (mg) | 0.84 | 0.01 | 0.03 | 0.01 | 1.79 | 0.14 | 2.81 | 11.24 |
| Magnesium (mg) | 3.03 | 3.355 | 0.57 | 0.049 | 92.925 | 6.3 | 106.228 | 424.912 |
| Phosphorus (mg) | 19.695 | 28.975 | 1.656 | 0.043 | 169.256 | 29.4 | 249.026 | 996.104 |
| Potassium (mg) | 46.965 | 45.75 | 2.875 | 0.315 | 613.969 | 116.55 | 826.424 | 3305.696 |
| Sodium (mg) | 488.588 | 13.42 | 74.69 | 0.011 | 9.956 | 389.55 | 976.215 | 3904.86 |
| Zinc (mg) | 0.15 | 0.13 | 0.01 | 0.0 | 1.06 | 0.3 | 1.65 | 6.6 |
| Copper (mg) | 0.114 | 0.003 | 0.001 | 0.0 | 0.199 | 0.063 | 0.38 | 1.52 |
| Manganese (mg) | 0.061 | 0.0 | 0.006 | 0.001 | 0.631 | 0.105 | 0.803 | 3.212 |
| Selenium (mcg) | 1.8 | 1.0 | 0.0 | 0.0 | 2.0 | 0.3 | 5.1 | 20.4 |
| Vitamin A, IU (IU) | 21.968 | 59.78 | 0.0 | 0.075 | 4.978 | 1.05 | 87.85 | 351.4 |
| Retinol (mcg) | 6.06 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 23.75 | 95.0 |
| Vitamin A, RAE (mcg_RAE) | 6.06 | 17.69 | 0.0 | 0.004 | 0.0 | 0.0 | 23.754 | 95.016 |
| Beta Carotene (mcg) | 1.515 | 0.61 | 0.0 | 0.039 | n/a | 1.05 | 3.214 | 12.856 |
| Vitamin E (mg) | 0.61 | 0.0 | 0.0 | 0.0 | n/a | 0.07 | 0.69 | 2.76 |
| Vitamin D (IU) | n/a | 15.86 | n/a | n/a | n/a | n/a | 15.86 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.0 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.758 | 0.0 | 0.0 | 0.051 | n/a | 2.1 | 2.909 | 11.636 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4.5 | 6.5 | 26.0 |
| Thiamin (mg) | 0.03 | 0.006 | 0.0 | 0.0 | 0.216 | 0.032 | 0.284 | 1.136 |
| Riboflavin (mg) | 0.038 | 0.058 | 0.002 | 0.0 | 0.1 | 0.011 | 0.208 | 0.832 |
| Niacin (mg) | 0.318 | 0.027 | 0.029 | 0.0 | 0.913 | 0.063 | 1.351 | 5.404 |
| Pantothenic acid (mg) | 0.174 | 0.11 | 0.004 | n/a | 0.365 | 0.105 | 0.758 | 3.032 |
| Vitamin B-6 (mg) | 0.0 | 0.012 | 0.002 | 0.0 | 0.183 | 0.147 | 0.344 | 1.376 |
| Folate (mcg) | 1.515 | 1.525 | 0.186 | 0.003 | 124.453 | 10.5 | 138.181 | 552.724 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.52 |
| Choline (mg) | 7.3 | 5.4 | 0.2 | 0.0 | n/a | n/a | 13.0 | 52.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.012 | 0.001 | n/a | 0.133 | 0.011 | 0.172 | 0.688 |
| Threonine (g) | 0.045 | 0.027 | 0.003 | n/a | 0.498 | 0.021 | 0.595 | 2.38 |
| Isoleucine (g) | 0.061 | 0.058 | 0.004 | n/a | 0.514 | 0.032 | 0.668 | 2.672 |
| Leucine (g) | 0.098 | 0.116 | 0.007 | n/a | 0.929 | 0.032 | 1.182 | 4.728 |
| Lysine (g) | 0.068 | 0.088 | 0.005 | n/a | 0.797 | 0.042 | 1.0 | 4.0 |
| Methionine (g) | 0.023 | 0.024 | 0.001 | n/a | 0.183 | 0.011 | 0.241 | 0.964 |
| Cystine (g) | 0.015 | 0.037 | 0.001 | n/a | 0.133 | 0.021 | 0.207 | 0.828 |
| Phenylalanine (g) | 0.053 | 0.052 | 0.004 | n/a | 0.631 | 0.021 | 0.761 | 3.044 |
| Tyrosine (g) | 0.045 | 0.043 | 0.003 | n/a | 0.332 | 0.021 | 0.444 | 1.776 |
| Valine (g) | 0.068 | 0.067 | 0.004 | n/a | 0.614 | 0.021 | 0.774 | 3.096 |
| Arginine (g) | 0.053 | 0.031 | 0.006 | n/a | 0.73 | 0.116 | 0.935 | 3.74 |
| Histidine (g) | 0.03 | 0.024 | 0.002 | n/a | 0.332 | 0.011 | 0.399 | 1.596 |
| Alanine (g) | 0.045 | 0.034 | 0.004 | n/a | 0.498 | 0.021 | 0.602 | 2.408 |
| Aspartic acid (g) | 0.083 | 0.095 | 0.009 | n/a | 1.41 | 0.042 | 1.639 | 6.556 |
| Glutamic acid (g) | 0.28 | 0.238 | 0.02 | n/a | 1.792 | 0.137 | 2.466 | 9.864 |
| Glycine (g) | 0.038 | 0.018 | 0.004 | n/a | 0.465 | 0.032 | 0.556 | 2.224 |
| Proline (g) | 0.106 | 0.11 | 0.006 | n/a | 0.498 | 0.032 | 0.751 | 3.004 |
| Serine (g) | 0.061 | 0.064 | 0.005 | n/a | 0.631 | 0.021 | 0.781 | 3.124 |
| Cholesterol (mg) | 0.0 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 6.1 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.045 | 0.192 | 0.0 | 0.0 | 0.133 | 0.021 | 1.392 | 5.568 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.023 | n/a | n/a | 0.023 | 0.092 |
| Monounsaturated Fat (g) | 0.841 | 0.085 | 0.0 | 0.0 | 0.083 | 0.011 | 1.02 | 4.08 |
| Polyunsaturated (g) | 1.083 | 0.012 | 0.0 | 0.0 | 0.747 | 0.042 | 1.885 | 7.54 |