Receta Green Bean Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can liquid removed green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dressing
9.79g 		croutons
5.0g 		salad greens
163.33g 		beans
0.0g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.6 3.1 n/a 1.6 5.34 64.08
Total Fat (g) 2.78 0.33 70.77 n/a 1.19 75.07 900.84
Carbohydrates (g) 1.02 3.68 12.02 n/a 0.17 16.89 202.68
Ash (g) 0.43 0.13 3.89 n/a 0.33 4.78 57.36
Calories (kcal) 28.494 20.35 697.433 n/a 17.958 764.235 9170.82
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) 0.46 n/a n/a n/a 0.01 0.46 5.52
Fructose (g) 0.36 n/a n/a n/a 0.01 0.36 4.32
Lactose (g) 0.0 n/a n/a n/a 0.01 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 5.52 0.28 73.55 n/a 0.87 80.21 962.52
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.81 n/a 10.89 n/a 0.04 11.75 141.0
Galactose (g) 0.0 n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.3 0.2 n/a 0.0 0.4 4.8
Calcium (mg) 0.685 3.8 55.533 n/a 46.208 106.227 1274.724
Iron (mg) 0.06 0.2 0.57 n/a 0.04 0.87 10.44
Magnesium (mg) 0.294 1.55 11.433 n/a 1.583 14.86 178.32
Phosphorus (mg) 0.881 5.75 50.633 n/a 30.375 87.64 1051.68
Potassium (mg) 4.7 6.2 94.733 n/a 5.208 110.842 1330.104
Sodium (mg) 161.954 34.9 1416.1 n/a 63.708 1676.663 20119.956
Zinc (mg) 0.01 0.04 0.41 n/a 0.16 0.63 7.56
Copper (mg) 0.0 0.008 0.016 n/a 0.01 0.034 0.408
Manganese (mg) 0.002 0.025 n/a n/a 0.004 0.031 0.372
Selenium (mcg) 0.2 1.9 2.6 n/a 0.7 5.4 64.8
Vitamin A, IU (IU) 3.525 0.0 66.967 n/a 18.417 88.908 1066.896
Retinol (mcg) 0.0 0.0 16.333 n/a 4.875 21.208 254.496
Vitamin A, RAE (mcg_RAE) 0.196 0.0 16.333 n/a 5.0 21.529 258.348
Beta Carotene (mcg) 2.056 n/a 4.9 n/a 1.292 8.248 98.976
Vitamin E (mg) 0.49 n/a 7.51 n/a 0.01 8.01 96.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.567 n/a 0.0 n/a 0.0 1.567 18.804
Lutein + zeaxanthin (mcg) 0.0 n/a 63.7 n/a 0.0 63.7 764.4
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 n/a 0.0 0.3 3.6
Thiamin (mg) 0.001 0.031 0.033 n/a 0.001 0.066 0.792
Riboflavin (mg) 0.002 0.014 0.082 n/a 0.02 0.118 1.416
Niacin (mg) 0.0 0.272 0.229 n/a 0.005 0.505 6.06
Pantothenic acid (mg) 0.0 0.022 n/a n/a 0.014 0.035 0.42
Vitamin B-6 (mg) 0.006 0.002 0.016 n/a 0.002 0.026 0.312
Folate (mcg) 0.0 6.6 6.533 n/a 0.417 13.55 162.6
Vitamin B-12 (mcg) 0.0 0.0 0.42 n/a 0.09 0.52 6.24
Choline (mg) 0.3 n/a 5.9 n/a 0.6 6.8 81.6
Folic acid (mcg) 0.0 5.5 0.0 n/a 0.0 5.5 66.0
Tryptophan (g) 0.0 0.007 n/a n/a 0.022 0.029 0.348
Threonine (g) 0.0 0.017 n/a n/a 0.061 0.078 0.936
Isoleucine (g) 0.0 0.023 n/a n/a 0.082 0.105 1.26
Leucine (g) 0.0 0.042 n/a n/a 0.155 0.197 2.364
Lysine (g) 0.0 0.014 n/a n/a 0.124 0.138 1.656
Methionine (g) 0.0 0.011 n/a n/a 0.043 0.053 0.636
Cystine (g) 0.0 0.013 n/a n/a 0.005 0.018 0.216
Phenylalanine (g) 0.0 0.03 n/a n/a 0.087 0.116 1.392
Tyrosine (g) 0.0 0.017 n/a n/a 0.097 0.114 1.368
Valine (g) 0.0 0.026 n/a n/a 0.105 0.131 1.572
Arginine (g) 0.0 0.022 n/a n/a 0.065 0.087 1.044
Histidine (g) 0.0 0.013 n/a n/a 0.045 0.058 0.696
Alanine (g) 0.0 0.02 n/a n/a 0.048 0.068 0.816
Aspartic acid (g) 0.0 0.027 n/a n/a 0.111 0.138 1.656
Glutamic acid (g) 0.006 0.201 n/a n/a 0.363 0.569 6.828
Glycine (g) 0.0 0.021 n/a n/a 0.032 0.053 0.636
Proline (g) 0.0 0.068 n/a n/a 0.193 0.26 3.12
Serine (g) 0.0 0.029 n/a n/a 0.095 0.124 1.488
Cholesterol (mg) 0.0 0.0 65.333 n/a 3.667 69.0 828.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.438 0.076 9.767 n/a 0.721 11.001 132.012
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.619 0.153 15.386 n/a 0.349 16.507 198.084
Polyunsaturated (g) 1.267 0.064 37.844 n/a 0.049 39.224 470.688