Receta Green Bean Cashew Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. frzn green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.63g 		olive oil
10.13g 		onion
24.75g 		salt
0.38g 		basil
0.04g 		tomatoes sauce
61.25g 		water
59.25g 		beans
0.0g 		bread crumbs
10.13g 		parmesan cheese
6.25g 		cashew nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.27 0.0 0.0 0.81 0.0 n/a 1.35 2.4 1.31 6.25 25.0
Total Fat (g) 0.01 10.13 0.02 0.0 0.0 0.11 0.0 n/a 0.54 1.79 3.97 16.56 66.24
Carbohydrates (g) 0.54 0.0 2.31 0.0 0.0 3.3 0.0 n/a 7.29 0.25 2.8 16.49 65.96
Ash (g) 0.02 0.0 0.09 0.37 0.0 1.23 0.06 n/a 0.29 0.5 0.34 2.9 11.6
Calories (kcal) 2.431 89.505 9.9 0.0 0.008 14.7 0.0 n/a 39.994 26.938 49.149 232.624 930.496
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 6.04 n/a n/a 6.04 24.16
Sucrose (g) n/a n/a 0.25 n/a 0.0 0.16 n/a n/a 0.0 0.01 n/a 0.41 1.64
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.0 1.43 n/a n/a 0.18 0.01 n/a 2.11 8.44
Fructose (g) n/a n/a 0.32 n/a 0.0 1.02 n/a n/a 0.25 0.01 n/a 1.59 6.36
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.19 0.01 n/a 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.96 0.0 22.05 0.0 0.03 55.81 59.19 n/a 0.66 1.3 0.15 140.15 560.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 1.05 0.0 0.0 2.6 0.0 n/a 0.63 0.06 0.43 4.78 19.12
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.9 0.0 n/a 0.5 0.0 0.3 2.1 8.4
Calcium (mg) 2.953 0.101 5.693 0.09 0.062 7.963 1.778 n/a 18.529 69.313 3.853 110.333 441.332
Iron (mg) 0.03 0.06 0.05 0.0 0.0 0.62 0.0 n/a 0.49 0.06 0.51 1.82 7.28
Magnesium (mg) 0.408 0.0 2.475 0.004 0.023 9.8 0.593 n/a 4.354 2.375 22.263 42.293 169.172
Phosphorus (mg) 2.496 0.0 7.178 0.0 0.02 15.925 0.0 n/a 16.706 45.563 41.956 129.843 519.372
Potassium (mg) 6.541 0.101 36.135 0.03 0.104 202.738 0.0 n/a 19.845 7.813 48.378 321.685 1286.74
Sodium (mg) 0.277 0.203 0.99 145.343 0.001 320.95 2.37 n/a 74.115 95.563 54.8 694.611 2778.444
Zinc (mg) 0.02 0.0 0.04 0.0 0.0 0.12 0.01 n/a 0.15 0.24 0.48 1.06 4.24
Copper (mg) 0.005 0.0 0.01 0.0 0.0 0.074 0.006 n/a 0.026 0.015 0.19 0.326 1.304
Manganese (mg) 0.027 0.0 0.032 0.0 0.0 0.067 0.0 n/a 0.093 0.006 0.071 0.297 1.188
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 2.6 1.1 1.0 5.1 20.4
Vitamin A, IU (IU) 0.147 0.0 0.495 0.0 1.857 265.213 0.0 n/a 0.0 27.625 0.0 295.336 1181.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.313 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.093 13.475 0.0 n/a 0.0 7.5 0.0 21.068 84.272
Beta Carotene (mcg) 0.082 0.0 0.248 0.0 1.106 158.638 0.0 n/a 0.0 1.938 0.0 162.01 648.04
Vitamin E (mg) 0.0 1.45 0.0 0.0 0.0 0.87 0.0 n/a 0.01 0.02 0.08 2.43 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8562.138 0.0 n/a 0.0 0.0 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.261 0.0 0.99 0.0 1.989 14.088 0.0 n/a 0.0 0.0 1.969 19.297 77.188
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a 0.0 0.06 n/a n/a 0.08 n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) 0.5 0.0 1.8 0.0 0.0 4.3 0.0 n/a 0.0 0.0 0.0 6.6 26.4
Thiamin (mg) 0.003 0.0 0.012 0.0 0.0 0.012 0.0 n/a 0.098 0.002 0.017 0.145 0.58
Riboflavin (mg) 0.002 0.0 0.007 0.0 0.0 0.043 0.0 n/a 0.041 0.031 0.017 0.14 0.56
Niacin (mg) 0.011 0.0 0.03 0.0 0.0 0.6 0.0 n/a 0.671 0.007 0.12 1.44 5.76
Pantothenic acid (mg) 0.01 0.0 0.03 0.0 0.0 0.19 0.0 n/a 0.056 0.021 0.104 0.41 1.64
Vitamin B-6 (mg) 0.02 0.0 0.03 0.0 0.0 0.061 0.0 n/a 0.012 0.003 0.022 0.149 0.596
Folate (mcg) 0.049 0.0 4.703 0.0 0.024 6.738 0.0 n/a 10.834 0.625 5.908 28.88 115.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.14 0.0 0.18 0.72
Choline (mg) 0.4 0.0 1.5 0.0 0.0 6.1 0.0 n/a 1.5 1.0 5.2 15.7 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.303 0.0 0.0 8.303 33.212
Tryptophan (g) 0.001 0.0 0.002 0.0 0.0 0.006 n/a n/a 0.016 0.033 0.021 0.079 0.316
Threonine (g) 0.003 0.0 0.005 0.0 0.0 0.025 n/a n/a 0.044 0.091 0.051 0.217 0.868
Isoleucine (g) 0.004 0.0 0.002 0.0 0.0 0.018 n/a n/a 0.055 0.123 0.063 0.265 1.06
Leucine (g) 0.005 0.0 0.007 0.0 0.0 0.025 n/a n/a 0.097 0.233 0.11 0.477 1.908
Lysine (g) 0.004 0.0 0.01 0.0 0.0 0.025 n/a n/a 0.044 0.186 0.07 0.339 1.356
Methionine (g) 0.001 0.0 0.0 0.0 0.0 0.006 n/a n/a 0.023 0.064 0.023 0.118 0.472
Cystine (g) 0.001 0.0 0.0 0.0 0.0 0.006 n/a n/a 0.028 0.008 0.024 0.067 0.268
Phenylalanine (g) 0.003 0.0 0.007 0.0 0.0 0.061 n/a n/a 0.067 0.13 0.068 0.336 1.344
Tyrosine (g) 0.001 0.0 0.002 0.0 0.0 0.012 n/a n/a 0.041 0.146 0.042 0.244 0.976
Valine (g) 0.005 0.0 0.005 0.0 0.0 0.018 n/a n/a 0.061 0.158 0.089 0.335 1.34
Arginine (g) 0.01 0.0 0.025 0.0 0.0 0.018 n/a n/a 0.056 0.098 0.149 0.356 1.424
Histidine (g) 0.002 0.0 0.002 0.0 0.0 0.012 n/a n/a 0.03 0.068 0.034 0.149 0.596
Alanine (g) 0.002 0.0 0.005 0.0 0.0 0.025 n/a n/a 0.049 0.073 0.06 0.213 0.852
Aspartic acid (g) 0.008 0.0 0.022 0.0 0.0 0.123 n/a n/a 0.078 0.167 0.129 0.527 2.108
Glutamic acid (g) 0.013 0.0 0.064 0.0 0.0 0.398 n/a n/a 0.417 0.544 0.31 1.747 6.988
Glycine (g) 0.003 0.0 0.007 0.0 0.0 0.018 n/a n/a 0.05 0.048 0.069 0.195 0.78
Proline (g) 0.002 0.0 0.002 0.0 0.0 0.012 n/a n/a 0.139 0.289 0.059 0.503 2.012
Serine (g) 0.003 0.0 0.005 0.0 0.0 0.025 n/a n/a 0.067 0.143 0.073 0.315 1.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.5 0.0 5.5 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.398 0.01 0.0 0.0 0.018 0.0 n/a 0.122 1.081 0.784 3.415 13.66
Phytosterols (mg) n/a 22.376 3.713 0.0 n/a n/a n/a n/a 0.81 n/a 13.529 40.428 161.712
Monounsaturated Fat (g) 0.0 7.387 0.002 0.0 0.0 0.018 0.0 n/a 0.103 0.524 2.339 10.375 41.5
Polyunsaturated (g) 0.004 1.065 0.005 0.0 0.0 0.043 0.0 n/a 0.209 0.073 0.671 2.07 8.28