Receta Green Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 20.33g	soy sauce 0.88g	pepper 0.04g	beans 118.0g	onions 32.0g	Total Per Serving	Total for Recipe
Protein (g)	0.65	0.06	0.0	8.32	0.35	9.39	112.68
Total Fat (g)	0.66	0.0	0.0	0.9	0.03	1.59	19.08
Carbohydrates (g)	0.92	0.07	0.03	28.34	2.99	32.35	388.2
Ash (g)	0.14	0.14	0.0	1.9	0.11	2.29	27.48
Calories (kcal)	12.2	0.468	0.113	152.22	12.8	177.801	2133.612
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.32	0.32	3.84
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.63	0.63	7.56
Fructose (g)	0.0	n/a	n/a	n/a	0.41	0.41	4.92
Lactose (g)	1.07	n/a	n/a	n/a	0.0	1.07	12.84
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	17.96	0.63	0.0	78.55	28.52	125.66	1507.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.07	0.02	0.0	n/a	1.36	2.44	29.28
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	11.1	0.5	11.7	140.4
Calcium (mg)	22.977	0.168	0.193	74.34	7.36	105.038	1260.456
Iron (mg)	0.01	0.02	0.01	1.27	0.07	1.38	16.56
Magnesium (mg)	2.033	0.38	0.086	66.08	3.2	71.779	861.348
Phosphorus (mg)	18.503	1.104	0.076	120.36	9.28	149.324	1791.888
Potassium (mg)	29.077	1.917	0.556	436.6	46.72	514.87	6178.44
Sodium (mg)	8.133	49.794	0.019	7.08	1.28	66.306	795.672
Zinc (mg)	0.08	0.0	0.0	0.76	0.05	0.9	10.8
Copper (mg)	0.002	0.001	0.0	0.142	0.013	0.158	1.896
Manganese (mg)	0.0	0.004	0.002	0.448	0.042	0.496	5.952
Selenium (mcg)	0.8	0.0	0.0	1.4	0.2	2.3	27.6
Vitamin A, IU (IU)	20.74	0.0	0.132	3.54	0.64	25.052	300.624
Retinol (mcg)	5.693	0.0	0.0	0.0	0.0	5.693	68.316
Vitamin A, RAE (mcg_RAE)	5.693	0.0	0.007	0.0	0.0	5.7	68.4
Beta Carotene (mcg)	1.017	0.0	0.069	n/a	0.32	1.406	16.872
Vitamin E (mg)	0.01	0.0	0.0	n/a	0.01	0.02	0.24
Vitamin D (IU)	8.133	n/a	n/a	n/a	n/a	8.133	97.596
Lycopene (mcg)	0.0	0.0	0.003	n/a	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	0.0	0.0	0.091	n/a	1.28	1.371	16.452
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.4	2.4	3.8	45.6
Thiamin (mg)	0.008	0.0	0.0	0.153	0.016	0.178	2.136
Riboflavin (mg)	0.037	0.002	0.0	0.071	0.01	0.119	1.428
Niacin (mg)	0.022	0.019	0.001	0.649	0.038	0.73	8.76
Pantothenic acid (mg)	0.073	0.003	n/a	0.26	0.038	0.374	4.488
Vitamin B-6 (mg)	0.008	0.001	0.0	0.13	0.038	0.178	2.136
Folate (mcg)	1.017	0.124	0.004	88.5	6.08	95.725	1148.7
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.09	1.08
Choline (mg)	2.9	0.2	0.0	n/a	2.0	5.0	60.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.001	n/a	0.094	0.003	0.115	1.38
Threonine (g)	0.028	0.002	n/a	0.354	0.006	0.391	4.692
Isoleucine (g)	0.035	0.003	n/a	0.366	0.003	0.406	4.872
Leucine (g)	0.055	0.004	n/a	0.661	0.01	0.73	8.76
Lysine (g)	0.028	0.003	n/a	0.566	0.013	0.611	7.332
Methionine (g)	0.016	0.001	n/a	0.13	0.0	0.147	1.764
Cystine (g)	0.004	0.001	n/a	0.094	0.0	0.099	1.188
Phenylalanine (g)	0.031	0.003	n/a	0.448	0.01	0.491	5.892
Tyrosine (g)	0.031	0.002	n/a	0.236	0.003	0.272	3.264
Valine (g)	0.039	0.003	n/a	0.437	0.006	0.484	5.808
Arginine (g)	0.016	0.004	n/a	0.519	0.032	0.571	6.852
Histidine (g)	0.016	0.001	n/a	0.236	0.003	0.257	3.084
Alanine (g)	0.02	0.002	n/a	0.354	0.006	0.383	4.596
Aspartic acid (g)	0.049	0.006	n/a	1.003	0.029	1.087	13.044
Glutamic acid (g)	0.132	0.013	n/a	1.274	0.083	1.503	18.036
Glycine (g)	0.016	0.002	n/a	0.33	0.01	0.359	4.308
Proline (g)	0.069	0.004	n/a	0.354	0.003	0.43	5.16
Serine (g)	0.022	0.003	n/a	0.448	0.006	0.48	5.76
Cholesterol (mg)	2.033	0.0	0.0	0.0	0.0	2.033	24.396
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.38	0.0	0.0	0.094	0.013	0.488	5.856
Phytosterols (mg)	n/a	n/a	0.041	n/a	4.8	4.841	58.092
Monounsaturated Fat (g)	0.165	0.0	0.0	0.059	0.003	0.227	2.724
Polyunsaturated (g)	0.041	0.0	0.0	0.531	0.006	0.579	6.948