Receta Green Bean Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beans 55.31g	cream of celery soup 50.83g	cream 19.17g	onion 12.0g	kernel corn 49.67g	celery 7.49g	crackers 0.83g	butter 18.83g	Total Per Serving	Total for Recipe
Protein (g)	3.9	0.67	0.4	0.13	1.3	0.05	0.06	0.16	6.67	40.02
Total Fat (g)	0.42	2.27	3.78	0.01	0.5	0.01	0.19	15.28	22.46	134.76
Carbohydrates (g)	13.29	3.57	0.55	1.12	9.23	0.22	0.52	0.01	28.52	171.12
Ash (g)	0.89	1.13	0.16	0.04	0.43	0.06	0.02	0.4	3.14	18.84
Calories (kcal)	71.354	36.6	36.992	4.8	40.23	1.199	4.059	135.035	330.268	1981.608
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.42	n/a	0.42	2.52
Sucrose (g)	n/a	n/a	0.0	0.12	n/a	0.01	0.05	n/a	0.18	1.08
Glucose (dextrose) (g)	n/a	n/a	0.0	0.24	n/a	0.04	0.01	n/a	0.28	1.68
Fructose (g)	n/a	n/a	0.0	0.15	n/a	0.04	0.0	n/a	0.2	1.2
Lactose (g)	n/a	n/a	0.67	0.0	n/a	0.0	0.0	n/a	0.67	4.02
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	36.82	43.19	14.27	10.69	38.2	7.15	0.03	2.99	153.34	920.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.69	0.67	0.51	1.19	0.14	0.07	0.01	3.27	19.62
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.05	0.0	n/a	0.05	0.3
Dietary Fiber (g)	5.2	0.3	0.0	0.2	1.0	0.1	0.0	0.0	6.8	40.8
Calcium (mg)	34.847	16.267	21.083	2.76	2.483	2.996	1.271	4.52	86.228	517.368
Iron (mg)	0.6	0.25	0.03	0.03	0.43	0.01	0.04	0.0	1.39	8.34
Magnesium (mg)	30.975	2.542	1.917	1.2	9.933	0.824	0.157	0.377	47.925	287.55
Phosphorus (mg)	56.42	15.25	22.042	3.48	32.283	1.798	2.252	4.52	138.045	828.27
Potassium (mg)	204.659	49.817	27.025	17.52	96.85	19.476	0.982	4.52	420.849	2525.094
Sodium (mg)	3.319	348.208	15.333	0.48	160.423	5.993	7.277	108.48	649.513	3897.078
Zinc (mg)	0.35	0.06	0.07	0.02	0.19	0.01	0.01	0.02	0.73	4.38
Copper (mg)	0.066	0.056	0.004	0.005	0.03	0.003	0.001	0.0	0.165	0.99
Manganese (mg)	0.21	0.102	0.002	0.016	0.084	0.007	0.004	0.0	0.426	2.556
Selenium (mcg)	0.7	0.9	0.5	0.1	0.3	0.0	0.0	0.2	2.7	16.2
Vitamin A, IU (IU)	1.659	143.35	110.4	0.24	0.497	33.634	n/a	470.645	760.425	4562.55
Retinol (mcg)	0.0	4.575	30.667	0.0	0.0	0.0	n/a	126.372	161.613	969.678
Vitamin A, RAE (mcg_RAE)	0.0	11.183	31.05	0.0	0.0	1.648	n/a	128.82	172.701	1036.206
Beta Carotene (mcg)	n/a	76.758	4.983	0.12	0.497	20.225	n/a	29.757	132.34	794.04
Vitamin E (mg)	n/a	0.71	0.08	0.0	0.03	0.02	0.03	0.44	1.31	7.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.547	10.547	63.282
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	78.792	0.0	0.48	19.867	21.199	n/a	0.0	120.337	722.022
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	n/a	0.0	0.12	0.0	0.12	0.72
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.03	0.0	0.03	0.18
Vitamin C (mg)	0.7	0.1	0.2	0.9	4.2	0.2	n/a	0.0	6.3	37.8
Thiamin (mg)	0.072	0.01	0.008	0.006	0.015	0.001	0.004	0.002	0.118	0.708
Riboflavin (mg)	0.033	0.02	0.033	0.004	0.04	0.004	0.002	0.006	0.142	0.852
Niacin (mg)	0.304	0.137	0.021	0.014	0.596	0.024	0.04	0.008	1.145	6.87
Pantothenic acid (mg)	0.122	0.468	0.065	0.014	0.333	0.019	0.003	0.021	1.044	6.264
Vitamin B-6 (mg)	0.061	0.005	0.012	0.014	0.025	0.005	0.0	0.0	0.122	0.732
Folate (mcg)	41.485	1.017	1.342	2.28	24.337	2.697	0.594	0.565	74.316	445.896
Vitamin B-12 (mcg)	0.0	0.02	0.05	0.0	0.0	0.0	n/a	0.03	0.11	0.66
Choline (mg)	n/a	4.6	3.7	0.7	11.0	0.5	n/a	3.5	24.0	144.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.454	0.0	0.454	2.724
Tryptophan (g)	0.044	0.01	0.008	0.001	0.01	0.001	n/a	0.002	0.076	0.456
Threonine (g)	0.166	0.025	0.023	0.002	0.055	0.001	n/a	0.008	0.28	1.68
Isoleucine (g)	0.171	0.031	0.027	0.001	0.055	0.001	n/a	0.009	0.296	1.776
Leucine (g)	0.31	0.051	0.052	0.004	0.139	0.002	n/a	0.015	0.572	3.432
Lysine (g)	0.266	0.031	0.044	0.005	0.055	0.002	n/a	0.013	0.415	2.49
Methionine (g)	0.061	0.01	0.013	0.0	0.03	0.001	n/a	0.004	0.119	0.714
Cystine (g)	0.044	0.01	0.006	0.0	0.01	0.0	n/a	0.002	0.072	0.432
Phenylalanine (g)	0.21	0.031	0.025	0.004	0.06	0.001	n/a	0.008	0.338	2.028
Tyrosine (g)	0.111	0.02	0.025	0.001	0.05	0.001	n/a	0.008	0.215	1.29
Valine (g)	0.205	0.036	0.033	0.002	0.075	0.002	n/a	0.011	0.363	2.178
Arginine (g)	0.243	0.025	0.019	0.012	0.055	0.001	n/a	0.006	0.362	2.172
Histidine (g)	0.111	0.015	0.015	0.001	0.035	0.001	n/a	0.004	0.182	1.092
Alanine (g)	0.166	0.025	0.019	0.002	0.119	0.001	n/a	0.006	0.339	2.034
Aspartic acid (g)	0.47	0.046	0.042	0.011	0.099	0.009	n/a	0.011	0.689	4.134
Glutamic acid (g)	0.597	0.158	0.109	0.031	0.258	0.007	n/a	0.034	1.194	7.164
Glycine (g)	0.155	0.02	0.012	0.004	0.05	0.001	n/a	0.004	0.245	1.47
Proline (g)	0.166	0.056	0.05	0.001	0.119	0.001	n/a	0.015	0.409	2.454
Serine (g)	0.21	0.031	0.031	0.002	0.065	0.001	n/a	0.009	0.349	2.094
Cholesterol (mg)	0.0	5.592	9.967	0.0	0.0	0.0	n/a	40.492	56.05	336.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.009	n/a	0.009	0.054
Saturated Fat (g)	0.044	0.569	2.206	0.005	0.075	0.003	0.045	9.675	12.622	75.732
Phytosterols (mg)	n/a	n/a	n/a	1.8	n/a	0.449	n/a	n/a	2.249	13.494
Monounsaturated Fat (g)	0.028	0.524	0.972	0.001	0.144	0.002	0.052	3.959	5.681	34.086
Polyunsaturated (g)	0.249	1.017	0.161	0.002	0.233	0.006	0.09	0.573	2.331	13.986