Receta Green Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hamburger 75.6g	onion 10.5g	beans 55.31g	cheddar cheese soup 77.5g	Total Per Serving	Total for Recipe
Protein (g)	15.12	0.12	3.9	1.25	20.38	122.28
Total Fat (g)	7.56	0.01	0.42	3.12	11.11	66.66
Carbohydrates (g)	0.0	0.98	13.29	6.87	21.14	126.84
Ash (g)	0.74	0.04	0.89	1.77	3.44	20.64
Calories (kcal)	133.053	4.2	71.354	62.775	271.382	1628.292
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	n/a	n/a	0.1	0.6
Glucose (dextrose) (g)	n/a	0.21	n/a	n/a	0.21	1.26
Fructose (g)	n/a	0.14	n/a	n/a	0.14	0.84
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	52.54	9.36	36.82	64.48	163.2	979.2
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.45	n/a	1.25	1.69	10.14
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	5.2	0.6	6.0	36.0
Calcium (mg)	9.072	2.415	34.847	24.8	71.134	426.804
Iron (mg)	1.69	0.02	0.6	0.0	2.31	13.86
Magnesium (mg)	15.12	1.05	30.975	n/a	47.145	282.87
Phosphorus (mg)	139.101	3.045	56.42	n/a	198.566	1191.396
Potassium (mg)	242.671	15.33	204.659	12.4	475.06	2850.36
Sodium (mg)	49.895	0.42	3.319	556.45	610.084	3660.504
Zinc (mg)	3.62	0.02	0.35	n/a	3.99	23.94
Copper (mg)	0.053	0.004	0.066	n/a	0.123	0.738
Manganese (mg)	0.008	0.014	0.21	n/a	0.231	1.386
Selenium (mcg)	12.5	0.1	0.7	n/a	13.3	79.8
Vitamin A, IU (IU)	0.0	0.21	1.659	312.325	314.194	1885.164
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.105	n/a	n/a	0.105	0.63
Vitamin E (mg)	0.24	0.0	n/a	n/a	0.24	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.42	n/a	n/a	0.42	2.52
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.7	0.0	1.4	8.4
Thiamin (mg)	0.03	0.005	0.072	n/a	0.107	0.642
Riboflavin (mg)	0.121	0.003	0.033	n/a	0.157	0.942
Niacin (mg)	3.833	0.013	0.304	n/a	4.15	24.9
Pantothenic acid (mg)	0.454	0.013	0.122	n/a	0.588	3.528
Vitamin B-6 (mg)	0.28	0.013	0.061	n/a	0.353	2.118
Folate (mcg)	4.536	1.995	41.485	n/a	48.016	288.096
Vitamin B-12 (mcg)	1.67	0.0	0.0	n/a	1.67	10.02
Choline (mg)	50.0	0.6	n/a	n/a	50.6	303.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.06	0.001	0.044	n/a	0.106	0.636
Threonine (g)	0.575	0.002	0.166	n/a	0.743	4.458
Isoleucine (g)	0.673	0.001	0.171	n/a	0.845	5.07
Leucine (g)	1.179	0.003	0.31	n/a	1.492	8.952
Lysine (g)	1.247	0.004	0.266	n/a	1.517	9.102
Methionine (g)	0.378	0.0	0.061	n/a	0.439	2.634
Cystine (g)	0.151	0.0	0.044	n/a	0.195	1.17
Phenylalanine (g)	0.605	0.003	0.21	n/a	0.818	4.908
Tyrosine (g)	0.454	0.001	0.111	n/a	0.565	3.39
Valine (g)	0.748	0.002	0.205	n/a	0.955	5.73
Arginine (g)	1.021	0.01	0.243	n/a	1.274	7.644
Histidine (g)	0.476	0.001	0.111	n/a	0.588	3.528
Alanine (g)	0.983	0.002	0.166	n/a	1.151	6.906
Aspartic acid (g)	1.361	0.009	0.47	n/a	1.84	11.04
Glutamic acid (g)	2.245	0.027	0.597	n/a	2.87	17.22
Glycine (g)	1.157	0.003	0.155	n/a	1.315	7.89
Proline (g)	0.854	0.001	0.166	n/a	1.021	6.126
Serine (g)	0.62	0.002	0.21	n/a	0.832	4.992
Cholesterol (mg)	49.139	0.0	0.0	3.1	52.239	313.434
Trans Fat (g)	0.484	n/a	n/a	0.0	0.484	2.904
Saturated Fat (g)	3.069	0.004	0.044	1.248	4.365	26.19
Phytosterols (mg)	n/a	1.575	n/a	n/a	1.575	9.45
Monounsaturated Fat (g)	3.289	0.001	0.028	0.628	3.945	23.67
Polyunsaturated (g)	0.257	0.002	0.249	0.938	1.446	8.676