Receta Green Bean Casserole - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
onion
9.9g |
butter
2.84g |
beans
66.38g |
bacon drippings
0.0g |
water chestnuts
19.05g |
cheese
19.8g |
cream of mushroom soup
60.6g |
cracker
1.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 0.02 | 4.68 | n/a | 0.8 | 4.93 | 0.98 | 0.12 | 11.63 | 116.3 |
Total Fat (g) | 0.01 | 2.3 | 0.5 | n/a | 0.21 | 6.56 | 3.57 | 0.37 | 13.53 | 135.3 |
Carbohydrates (g) | 0.92 | 0.0 | 15.94 | n/a | 9.35 | 0.25 | 4.07 | 1.02 | 31.56 | 315.6 |
Ash (g) | 0.03 | 0.06 | 1.07 | n/a | 0.32 | 0.78 | 1.17 | 0.05 | 3.48 | 34.8 |
Calories (kcal) | 3.96 | 20.363 | 85.624 | n/a | 42.675 | 79.794 | 51.51 | 7.872 | 291.797 | 2917.97 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.82 | 0.82 | 8.2 |
Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.1 | 0.25 | 2.5 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.21 | 2.1 |
Fructose (g) | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.14 | 1.4 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.5 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.01 | 0.04 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 8.82 | 0.45 | 44.19 | n/a | 8.37 | 7.28 | 50.81 | 0.05 | 119.97 | 1199.7 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.42 | 0.0 | n/a | n/a | n/a | 0.1 | 0.88 | 0.13 | 1.54 | 15.4 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 64.0 |
Calcium (mg) | 2.277 | 0.682 | 41.816 | n/a | 3.429 | 142.758 | 7.272 | 2.464 | 200.698 | 2006.98 |
Iron (mg) | 0.02 | 0.0 | 0.72 | n/a | 0.27 | 0.13 | 0.67 | 0.07 | 1.89 | 18.9 |
Magnesium (mg) | 0.99 | 0.057 | 37.17 | n/a | 16.003 | 5.544 | 2.424 | 0.304 | 62.492 | 624.92 |
Phosphorus (mg) | 2.871 | 0.682 | 67.703 | n/a | 18.289 | 101.376 | 15.756 | 4.368 | 211.044 | 2110.44 |
Potassium (mg) | 14.454 | 0.682 | 245.588 | n/a | 85.159 | 19.404 | 37.572 | 1.904 | 404.762 | 4047.62 |
Sodium (mg) | 0.396 | 16.358 | 3.983 | n/a | 0.572 | 122.958 | 390.87 | 14.112 | 549.248 | 5492.48 |
Zinc (mg) | 0.02 | 0.0 | 0.42 | n/a | 0.17 | 0.62 | 0.12 | 0.01 | 1.36 | 13.6 |
Copper (mg) | 0.004 | 0.0 | 0.08 | n/a | 0.069 | 0.006 | 0.091 | 0.002 | 0.251 | 2.51 |
Manganese (mg) | 0.013 | 0.0 | 0.252 | n/a | 0.305 | 0.002 | 0.048 | 0.009 | 0.629 | 6.29 |
Selenium (mcg) | 0.0 | 0.0 | 0.8 | n/a | n/a | 2.8 | 1.5 | 0.1 | 5.2 | 52.0 |
Vitamin A, IU (IU) | 0.198 | 70.972 | 1.991 | n/a | 38.483 | 198.396 | 17.574 | n/a | 327.614 | 3276.14 |
Retinol (mcg) | 0.0 | 19.056 | 0.0 | n/a | 0.0 | 51.084 | 4.848 | n/a | 74.988 | 749.88 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 19.426 | 0.0 | n/a | 1.905 | 52.47 | 4.848 | n/a | 78.649 | 786.49 |
Beta Carotene (mcg) | 0.099 | 4.487 | n/a | n/a | n/a | 16.83 | 1.212 | n/a | 22.628 | 226.28 |
Vitamin E (mg) | 0.0 | 0.07 | n/a | n/a | n/a | 0.06 | 0.49 | 0.06 | 0.67 | 6.7 |
Vitamin D (IU) | n/a | 1.59 | n/a | n/a | n/a | 2.376 | n/a | n/a | 3.966 | 39.66 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.396 | 0.0 | n/a | n/a | n/a | 0.0 | 0.606 | n/a | 1.002 | 10.02 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.23 | 0.23 | 2.3 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.07 | 0.7 |
Vitamin C (mg) | 0.7 | 0.0 | 0.8 | n/a | 6.9 | 0.0 | 0.0 | n/a | 8.4 | 84.0 |
Thiamin (mg) | 0.005 | 0.0 | 0.086 | n/a | 0.03 | 0.006 | 0.024 | 0.007 | 0.159 | 1.59 |
Riboflavin (mg) | 0.003 | 0.001 | 0.04 | n/a | 0.034 | 0.075 | 0.03 | 0.004 | 0.188 | 1.88 |
Niacin (mg) | 0.012 | 0.001 | 0.365 | n/a | 0.152 | 0.016 | 0.255 | 0.078 | 0.879 | 8.79 |
Pantothenic acid (mg) | 0.012 | 0.003 | 0.146 | n/a | 0.107 | 0.081 | 0.139 | 0.006 | 0.494 | 4.94 |
Vitamin B-6 (mg) | 0.012 | 0.0 | 0.073 | n/a | 0.078 | 0.014 | 0.0 | 0.001 | 0.178 | 1.78 |
Folate (mcg) | 1.881 | 0.085 | 49.781 | n/a | 12.955 | 3.564 | 1.212 | 1.152 | 70.63 | 706.3 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.16 | 0.0 | n/a | 0.17 | 1.7 |
Choline (mg) | 0.6 | 0.5 | n/a | n/a | n/a | 3.3 | 5.9 | n/a | 10.3 | 103.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.88 | 0.88 | 8.8 |
Tryptophan (g) | 0.001 | 0.0 | 0.053 | n/a | 0.01 | 0.063 | 0.012 | n/a | 0.139 | 1.39 |
Threonine (g) | 0.002 | 0.001 | 0.199 | n/a | 0.032 | 0.176 | 0.036 | n/a | 0.447 | 4.47 |
Isoleucine (g) | 0.001 | 0.001 | 0.206 | n/a | 0.03 | 0.307 | 0.048 | n/a | 0.594 | 5.94 |
Leucine (g) | 0.003 | 0.002 | 0.372 | n/a | 0.05 | 0.473 | 0.079 | n/a | 0.978 | 9.78 |
Lysine (g) | 0.004 | 0.002 | 0.319 | n/a | 0.044 | 0.41 | 0.055 | n/a | 0.833 | 8.33 |
Methionine (g) | 0.0 | 0.001 | 0.073 | n/a | 0.019 | 0.129 | 0.018 | n/a | 0.24 | 2.4 |
Cystine (g) | 0.0 | 0.0 | 0.053 | n/a | 0.021 | 0.026 | 0.012 | n/a | 0.112 | 1.12 |
Phenylalanine (g) | 0.003 | 0.001 | 0.252 | n/a | 0.036 | 0.259 | 0.042 | n/a | 0.594 | 5.94 |
Tyrosine (g) | 0.001 | 0.001 | 0.133 | n/a | 0.025 | 0.238 | 0.036 | n/a | 0.434 | 4.34 |
Valine (g) | 0.002 | 0.002 | 0.246 | n/a | 0.042 | 0.329 | 0.055 | n/a | 0.674 | 6.74 |
Arginine (g) | 0.01 | 0.001 | 0.292 | n/a | 0.082 | 0.186 | 0.042 | n/a | 0.613 | 6.13 |
Histidine (g) | 0.001 | 0.001 | 0.133 | n/a | 0.023 | 0.172 | 0.024 | n/a | 0.354 | 3.54 |
Alanine (g) | 0.002 | 0.001 | 0.199 | n/a | 0.038 | 0.139 | 0.036 | n/a | 0.415 | 4.15 |
Aspartic acid (g) | 0.009 | 0.002 | 0.564 | n/a | 0.162 | 0.317 | 0.067 | n/a | 1.12 | 11.2 |
Glutamic acid (g) | 0.026 | 0.005 | 0.717 | n/a | 0.103 | 1.206 | 0.224 | n/a | 2.281 | 22.81 |
Glycine (g) | 0.003 | 0.001 | 0.186 | n/a | 0.034 | 0.085 | 0.03 | n/a | 0.339 | 3.39 |
Proline (g) | 0.001 | 0.002 | 0.199 | n/a | 0.03 | 0.556 | 0.085 | n/a | 0.874 | 8.74 |
Serine (g) | 0.002 | 0.001 | 0.252 | n/a | 0.034 | 0.289 | 0.048 | n/a | 0.627 | 6.27 |
Cholesterol (mg) | 0.0 | 6.106 | 0.0 | n/a | 0.0 | 20.79 | 0.0 | n/a | 26.896 | 268.96 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.017 | 0.17 |
Saturated Fat (g) | 0.004 | 1.459 | 0.053 | n/a | 0.03 | 4.176 | 0.836 | 0.087 | 6.646 | 66.46 |
Phytosterols (mg) | 1.485 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.485 | 14.85 |
Monounsaturated Fat (g) | 0.001 | 0.597 | 0.033 | n/a | 0.11 | 1.859 | 0.673 | 0.1 | 3.374 | 33.74 |
Polyunsaturated (g) | 0.002 | 0.086 | 0.299 | n/a | 0.055 | 0.186 | 0.867 | 0.174 | 1.669 | 16.69 |