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Receta Green Bean Casserole Amandine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
88.5g 		celery
11.24g 		shallot
0.0g 		garlic
1.31g 		cream of mushroom soup
75.75g 		water
29.63g 		soy sauce
0.66g 		kosher salt
4.5g 		pepper
0.07g 		worcestershire sauce
2.87g 		butter
3.55g 		almonds
2.7g 		Total Per Serving Total for Recipe
Protein (g) 6.24 0.08 n/a 0.08 1.22 0.0 0.04 0.0 0.01 0.0 0.03 0.57 8.27 33.08
Total Fat (g) 0.67 0.02 n/a 0.01 4.46 0.0 0.0 0.0 0.0 0.0 2.88 1.33 9.38 37.52
Carbohydrates (g) 21.26 0.33 n/a 0.43 5.09 0.0 0.05 0.0 0.04 0.56 0.0 0.59 28.35 113.4
Ash (g) 1.42 0.08 n/a 0.02 1.46 0.03 0.1 4.49 0.0 0.06 0.07 0.08 7.83 31.32
Calories (kcal) 114.165 1.798 n/a 1.944 64.388 0.0 0.351 0.0 0.166 2.235 25.454 15.525 226.025 904.1
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.11 0.44
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.28
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.91 10.72 n/a 0.76 63.52 29.6 0.47 0.01 0.01 2.25 0.56 0.13 166.94 667.76
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.21 n/a 0.01 1.11 0.0 0.01 0.0 0.0 0.29 0.0 0.11 1.73 6.92
Galactose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.32
Dietary Fiber (g) 8.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 8.9 35.6
Calcium (mg) 55.755 4.495 n/a 2.362 9.09 0.889 0.126 1.08 0.284 3.066 0.852 7.128 85.126 340.504
Iron (mg) 0.96 0.02 n/a 0.02 0.84 0.0 0.01 0.01 0.02 0.15 0.0 0.1 2.14 8.56
Magnesium (mg) 49.56 1.236 n/a 0.326 3.03 0.296 0.285 0.045 0.126 0.372 0.071 7.236 62.584 250.336
Phosphorus (mg) 90.27 2.697 n/a 1.997 19.695 0.0 0.828 0.0 0.112 1.719 0.852 13.068 131.238 524.952
Potassium (mg) 327.45 29.214 n/a 5.233 46.965 0.0 1.438 0.36 0.818 22.92 0.852 19.035 454.285 1817.14
Sodium (mg) 5.31 8.989 n/a 0.222 488.588 1.185 37.345 1744.11 0.029 28.077 20.448 0.027 2334.329 9337.316
Zinc (mg) 0.57 0.01 n/a 0.02 0.15 0.0 0.0 0.0 0.0 0.01 0.0 0.08 0.85 3.4
Copper (mg) 0.106 0.004 n/a 0.004 0.114 0.003 0.001 0.001 0.001 0.006 0.0 0.027 0.267 1.068
Manganese (mg) 0.336 0.011 n/a 0.022 0.061 0.0 0.003 0.005 0.004 n/a 0.0 0.062 0.503 2.012
Selenium (mcg) 1.1 0.0 n/a 0.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.2 12.8
Vitamin A, IU (IU) 2.655 50.451 n/a 0.117 21.968 0.0 0.0 0.0 0.194 2.263 88.715 0.027 166.39 665.56
Retinol (mcg) 0.0 0.0 n/a 0.0 6.06 0.0 0.0 0.0 0.0 0.029 23.821 0.0 29.909 119.636
Vitamin A, RAE (mcg_RAE) 0.0 2.472 n/a 0.0 6.06 0.0 0.0 0.0 0.01 0.143 24.282 0.0 32.967 131.868
Beta Carotene (mcg) n/a 30.338 n/a 0.065 1.515 0.0 0.0 0.0 0.101 1.232 5.609 0.027 38.887 155.548
Vitamin E (mg) n/a 0.03 n/a 0.0 0.61 0.0 0.0 0.0 0.0 0.0 0.08 0.71 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.988 n/a 1.988 7.952
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 31.799 n/a 0.209 0.758 0.0 0.0 0.0 0.133 1.375 0.0 0.027 34.3 137.2
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.2 8.8
Thiamin (mg) 0.115 0.002 n/a 0.003 0.03 0.0 0.0 0.0 0.0 0.002 0.0 0.006 0.159 0.636
Riboflavin (mg) 0.053 0.007 n/a 0.001 0.038 0.0 0.001 0.0 0.0 0.004 0.001 0.027 0.132 0.528
Niacin (mg) 0.487 0.036 n/a 0.009 0.318 0.0 0.015 0.0 0.001 0.02 0.001 0.092 0.978 3.912
Pantothenic acid (mg) 0.195 0.028 n/a 0.008 0.174 0.0 0.002 0.0 n/a n/a 0.004 0.013 0.423 1.692
Vitamin B-6 (mg) 0.097 0.008 n/a 0.016 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.004 0.126 0.504
Folate (mcg) 66.375 4.045 n/a 0.039 1.515 0.0 0.093 0.0 0.007 0.229 0.107 1.35 73.759 295.036
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) n/a 0.7 n/a 0.3 7.3 0.0 0.1 0.0 0.0 0.1 0.7 1.4 10.6 42.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.001 n/a 0.001 0.015 n/a 0.001 0.0 n/a n/a 0.0 0.006 0.095 0.38
Threonine (g) 0.266 0.002 n/a 0.002 0.045 n/a 0.002 0.0 n/a n/a 0.001 0.016 0.335 1.34
Isoleucine (g) 0.274 0.002 n/a 0.003 0.061 n/a 0.002 0.0 n/a n/a 0.002 0.019 0.363 1.452
Leucine (g) 0.496 0.003 n/a 0.004 0.098 n/a 0.003 0.0 n/a n/a 0.003 0.04 0.648 2.592
Lysine (g) 0.425 0.003 n/a 0.004 0.068 n/a 0.002 0.0 n/a n/a 0.002 0.016 0.52 2.08
Methionine (g) 0.097 0.001 n/a 0.001 0.023 n/a 0.001 0.0 n/a n/a 0.001 0.004 0.128 0.512
Cystine (g) 0.071 0.0 n/a 0.001 0.015 n/a 0.001 0.0 n/a n/a 0.0 0.005 0.093 0.372
Phenylalanine (g) 0.336 0.002 n/a 0.002 0.053 n/a 0.002 0.0 n/a n/a 0.001 0.03 0.428 1.712
Tyrosine (g) 0.177 0.001 n/a 0.001 0.045 n/a 0.002 0.0 n/a n/a 0.001 0.012 0.24 0.96
Valine (g) 0.327 0.003 n/a 0.004 0.068 n/a 0.002 0.0 n/a n/a 0.002 0.022 0.429 1.716
Arginine (g) 0.389 0.002 n/a 0.008 0.053 n/a 0.003 0.0 n/a n/a 0.001 0.066 0.523 2.092
Histidine (g) 0.177 0.001 n/a 0.001 0.03 n/a 0.001 0.0 n/a n/a 0.001 0.015 0.227 0.908
Alanine (g) 0.266 0.002 n/a 0.002 0.045 n/a 0.002 0.0 n/a n/a 0.001 0.028 0.346 1.384
Aspartic acid (g) 0.752 0.013 n/a 0.006 0.083 n/a 0.004 0.0 n/a n/a 0.002 0.079 0.941 3.764
Glutamic acid (g) 0.956 0.01 n/a 0.011 0.28 n/a 0.01 0.0 n/a n/a 0.006 0.184 1.457 5.828
Glycine (g) 0.248 0.002 n/a 0.003 0.038 n/a 0.002 0.0 n/a n/a 0.001 0.04 0.333 1.332
Proline (g) 0.266 0.002 n/a 0.001 0.106 n/a 0.003 0.0 n/a n/a 0.003 0.028 0.409 1.636
Serine (g) 0.336 0.002 n/a 0.002 0.061 n/a 0.002 0.0 n/a n/a 0.002 0.026 0.431 1.724
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.071 0.004 n/a 0.001 1.045 0.0 0.0 0.0 0.001 0.0 1.824 0.101 3.047 12.188
Phytosterols (mg) n/a 0.674 n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.734 2.936
Monounsaturated Fat (g) 0.044 0.003 n/a 0.0 0.841 0.0 0.0 0.0 0.001 0.0 0.746 0.834 2.47 9.88
Polyunsaturated (g) 0.398 0.009 n/a 0.003 1.083 0.0 0.0 0.0 0.001 0.0 0.108 0.326 1.928 7.712