Receta Green Bean Casserole (from scratch) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Bean Casserole (serves 4-6 people, double or triple to serve more people!)
Oil for frying
If you are going to use store bought French Fried Onions skip steps 1 and 2! :)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
531.0g 		chicken broth
473.18g 		onion
49.5g 		garlic
2.61g 		celery
44.95g 		carrots
56.96g 		butter
9.46g 		flour
5.21g 		milk
244.0g 		salt
1.5g 		pepper
0.53g 		onion topping
12.0g 		onion
49.5g 		flour
31.25g 		egg
44.0g 		milk
61.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.44 4.73 0.54 0.17 0.31 0.53 0.08 0.54 7.86 0.0 0.06 0.22 0.54 3.23 5.54 1.96 n/a 63.74 63.74
Total Fat (g) 4.04 0.47 0.05 0.01 0.08 0.14 7.67 0.05 7.93 0.0 0.02 0.01 0.05 0.31 4.37 1.98 n/a 27.18 27.18
Carbohydrates (g) 127.55 1.89 4.62 0.86 1.33 5.46 0.01 3.98 11.03 0.0 0.34 0.68 4.62 23.85 0.34 2.76 n/a 189.31 189.31
Ash (g) 8.55 3.31 0.17 0.04 0.34 0.55 0.2 0.02 1.68 1.5 0.02 0.08 0.17 0.15 0.38 0.42 n/a 17.59 17.59
Calories (kcal) 684.99 33.123 19.8 3.889 7.191 23.354 67.828 18.964 146.4 0.0 1.352 3.0 19.8 113.75 62.92 36.6 n/a 1242.96 1242.96
Starch (g) n/a n/a 0.0 n/a 0.0 0.81 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a n/a 0.49 n/a 0.05 2.04 n/a n/a 0.0 n/a n/a n/a 0.49 n/a 0.05 0.0 n/a 3.12 3.12
Glucose (dextrose) (g) n/a n/a 0.98 n/a 0.25 0.34 n/a n/a 0.0 n/a n/a n/a 0.98 n/a 0.09 0.0 n/a 2.63 2.63
Fructose (g) n/a n/a 0.64 n/a 0.23 0.31 n/a n/a 0.0 n/a n/a n/a 0.64 n/a 0.05 0.0 n/a 1.87 1.87
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 12.83 n/a n/a n/a 0.0 n/a 0.05 3.21 n/a 16.09 16.09
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.0 n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 353.49 462.77 44.11 1.53 42.89 50.29 1.5 0.62 215.5 0.0 0.06 11.02 44.11 3.73 33.37 53.88 n/a 1318.85 1318.85
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 2.1 0.03 0.82 2.7 0.01 0.01 12.83 0.0 0.0 0.25 2.1 0.08 0.34 3.21 n/a 24.49 24.49
Galactose (g) n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.0 n/a 0.35 0.35
Dietary Fiber (g) 49.9 1.9 0.8 0.1 0.7 1.6 0.0 0.1 0.0 0.0 0.1 0.4 0.8 0.8 0.0 0.0 n/a 57.4 57.4
Calcium (mg) 334.53 28.391 11.385 4.724 17.978 18.797 2.27 0.782 275.72 0.36 2.316 7.32 11.385 4.688 23.32 68.93 n/a 812.895 812.895
Iron (mg) 5.73 0.95 0.1 0.04 0.09 0.17 0.0 0.24 0.07 0.0 0.15 0.23 0.1 1.45 0.81 0.02 n/a 10.17 10.17
Magnesium (mg) 297.36 4.732 4.95 0.653 4.944 6.835 0.189 1.146 24.4 0.015 1.028 2.4 4.95 6.875 5.28 6.1 n/a 371.857 371.857
Phosphorus (mg) 541.62 61.513 14.355 3.993 10.787 19.936 2.27 5.627 222.04 0.0 0.917 3.96 14.355 33.75 84.04 55.51 n/a 1074.674 1074.674
Potassium (mg) 1964.7 378.544 72.27 10.466 116.857 182.272 2.27 5.575 348.92 0.12 6.673 31.2 72.27 33.438 58.96 87.23 n/a 3371.764 3371.764
Sodium (mg) 31.86 747.624 1.98 0.444 35.956 39.302 54.49 0.104 97.6 581.37 0.233 0.48 1.98 0.625 61.6 24.4 n/a 1680.049 1680.049
Zinc (mg) 3.4 0.33 0.08 0.03 0.06 0.14 0.01 0.04 0.98 0.0 0.01 0.05 0.08 0.22 0.49 0.24 n/a 6.16 6.16
Copper (mg) 0.637 0.142 0.02 0.008 0.018 0.028 0.0 0.007 0.024 0.0 0.006 0.007 0.02 0.044 0.044 0.006 n/a 1.012 1.012
Manganese (mg) 2.018 0.237 0.064 0.044 0.045 0.08 0.0 0.035 0.0 0.002 0.03 0.016 0.064 0.213 0.018 0.0 n/a 2.864 2.864
Selenium (mcg) 6.4 0.0 0.2 0.4 0.2 0.1 0.1 1.8 9.0 0.0 0.0 0.1 0.2 10.6 13.9 2.3 n/a 45.2 45.2
Vitamin A, IU (IU) 15.93 0.0 0.99 0.235 201.803 9515.738 236.405 0.0 248.88 0.0 1.585 480.0 0.99 0.0 214.28 62.22 n/a 10979.056 10979.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.477 0.0 68.32 0.0 0.0 0.0 0.0 0.0 61.16 17.08 n/a 210.037 210.037
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.888 475.616 64.706 0.0 68.32 0.0 0.08 24.0 0.0 0.0 61.6 17.08 n/a 721.29 721.29
Beta Carotene (mcg) n/a 0.0 0.495 0.131 121.352 4719.136 14.947 0.0 12.2 0.0 0.827 288.0 0.495 0.0 4.4 3.05 n/a 5165.032 5165.032
Vitamin E (mg) n/a 0.0 0.01 0.0 0.12 0.38 0.22 0.0 0.15 0.0 0.0 0.03 0.01 0.02 0.43 0.04 n/a 1.4 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.298 n/a 97.6 n/a n/a n/a n/a n/a 15.4 24.4 n/a 142.698 142.698
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 n/a 0.601 0.601
Lutein + zeaxanthin (mcg) n/a 0.0 1.98 0.418 127.194 145.818 0.0 0.938 0.0 0.0 1.087 109.92 1.98 5.625 145.64 0.0 n/a 540.599 540.599
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.01 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.02 n/a 0.02 n/a 0.0 0.12 0.22 0.01 n/a 0.41 0.41
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.0 n/a 0.02 0.02
Vitamin C (mg) 6.4 33.1 3.7 0.8 1.4 3.4 0.0 0.0 0.0 0.0 0.1 5.5 3.7 0.0 0.0 0.0 n/a 58.0 58.0
Thiamin (mg) 0.69 0.0 0.025 0.005 0.009 0.04 0.001 0.041 0.098 0.0 0.001 0.008 0.025 0.247 0.031 0.024 n/a 1.245 1.245
Riboflavin (mg) 0.319 0.047 0.015 0.003 0.027 0.034 0.003 0.026 0.439 0.0 0.001 0.017 0.015 0.153 0.211 0.11 n/a 1.419 1.419
Niacin (mg) 2.921 2.413 0.059 0.018 0.144 0.558 0.004 0.307 0.268 0.0 0.006 0.024 0.059 1.844 0.031 0.067 n/a 8.724 8.724
Pantothenic acid (mg) 1.168 0.047 0.059 0.016 0.112 0.154 0.01 0.023 0.878 0.0 n/a 0.007 0.059 0.138 0.634 0.22 n/a 3.526 3.526
Vitamin B-6 (mg) 0.584 0.047 0.059 0.032 0.031 0.08 0.0 0.002 0.098 0.0 0.002 0.007 0.059 0.013 0.062 0.024 n/a 1.101 1.101
Folate (mcg) 398.25 0.0 9.405 0.078 16.18 10.822 0.284 9.534 12.2 0.0 0.053 1.68 9.405 57.188 20.68 3.05 n/a 548.81 548.81
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.02 0.0 1.07 0.0 0.0 0.0 0.0 0.0 0.57 0.27 n/a 2.11 2.11
Choline (mg) n/a n/a 3.0 0.6 2.7 5.0 1.8 0.5 34.9 0.0 0.1 0.6 3.0 3.3 110.5 8.7 n/a 174.7 174.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.023 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 n/a 56.148 56.148
Tryptophan (g) 0.425 n/a 0.005 0.002 0.004 0.006 0.001 0.007 0.195 0.0 n/a n/a 0.005 0.041 0.075 0.049 n/a 0.814 0.814
Threonine (g) 1.593 n/a 0.01 0.004 0.009 0.108 0.004 0.015 0.342 0.0 n/a n/a 0.01 0.088 0.246 0.085 n/a 2.513 2.513
Isoleucine (g) 1.646 n/a 0.005 0.006 0.009 0.046 0.005 0.019 0.415 0.0 n/a n/a 0.005 0.113 0.295 0.104 n/a 2.666 2.666
Leucine (g) 2.974 n/a 0.015 0.008 0.013 0.057 0.008 0.037 0.659 0.0 n/a n/a 0.015 0.222 0.48 0.165 n/a 4.651 4.651
Lysine (g) 2.549 n/a 0.02 0.007 0.013 0.057 0.007 0.012 0.342 0.0 n/a n/a 0.02 0.072 0.4 0.085 n/a 3.584 3.584
Methionine (g) 0.584 n/a 0.0 0.002 0.004 0.011 0.002 0.009 0.195 0.0 n/a n/a 0.0 0.056 0.167 0.049 n/a 1.081 1.081
Cystine (g) 0.425 n/a 0.0 0.002 0.0 0.046 0.001 0.011 0.049 0.0 n/a n/a 0.0 0.069 0.119 0.012 n/a 0.733 0.733
Phenylalanine (g) 2.018 n/a 0.015 0.005 0.009 0.034 0.004 0.027 0.366 0.0 n/a n/a 0.015 0.163 0.299 0.092 n/a 3.045 3.045
Tyrosine (g) 1.062 n/a 0.005 0.002 0.004 0.023 0.004 0.016 0.366 0.0 n/a n/a 0.005 0.097 0.22 0.092 n/a 1.896 1.896
Valine (g) 1.965 n/a 0.01 0.008 0.013 0.04 0.006 0.022 0.464 0.0 n/a n/a 0.01 0.131 0.378 0.116 n/a 3.162 3.162
Arginine (g) 2.336 n/a 0.05 0.016 0.009 0.051 0.003 0.022 0.195 0.0 n/a n/a 0.05 0.131 0.361 0.049 n/a 3.273 3.273
Histidine (g) 1.062 n/a 0.005 0.003 0.004 0.023 0.002 0.012 0.195 0.0 n/a n/a 0.005 0.072 0.136 0.049 n/a 1.568 1.568
Alanine (g) 1.593 n/a 0.01 0.003 0.009 0.063 0.003 0.017 0.244 0.0 n/a n/a 0.01 0.103 0.326 0.061 n/a 2.442 2.442
Aspartic acid (g) 4.514 n/a 0.045 0.013 0.054 0.108 0.006 0.023 0.586 0.0 n/a n/a 0.045 0.138 0.585 0.146 n/a 6.261 6.261
Glutamic acid (g) 5.735 n/a 0.129 0.021 0.04 0.211 0.017 0.181 1.586 0.0 n/a n/a 0.129 1.088 0.739 0.397 n/a 10.272 10.272
Glycine (g) 1.487 n/a 0.015 0.005 0.009 0.028 0.002 0.019 0.195 0.0 n/a n/a 0.015 0.116 0.189 0.049 n/a 2.129 2.129
Proline (g) 1.593 n/a 0.005 0.003 0.009 0.028 0.008 0.063 0.83 0.0 n/a n/a 0.005 0.375 0.224 0.207 n/a 3.349 3.349
Serine (g) 2.018 n/a 0.01 0.005 0.009 0.028 0.005 0.027 0.268 0.0 n/a n/a 0.01 0.163 0.427 0.067 n/a 3.037 3.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.339 0.0 24.4 0.0 0.0 0.0 0.0 0.0 186.12 6.1 n/a 236.959 236.959
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.425 0.142 0.02 0.002 0.018 0.023 4.86 0.008 4.563 0.0 0.005 0.002 0.02 0.05 1.364 1.141 n/a 12.642 12.642
Phytosterols (mg) n/a n/a 7.425 n/a 2.697 n/a n/a n/a n/a 0.0 0.488 n/a 7.425 n/a n/a n/a n/a 18.034 18.034
Monounsaturated Fat (g) 0.266 0.237 0.005 0.0 0.013 0.006 1.988 0.005 1.976 0.0 0.005 0.001 0.005 0.028 1.676 0.494 n/a 6.706 6.706
Polyunsaturated (g) 2.39 0.095 0.01 0.007 0.036 0.068 0.288 0.021 0.488 0.0 0.006 0.005 0.01 0.128 0.598 0.122 n/a 4.271 4.271