Receta Green Bean Casserole, Revisited - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Bean and Mushroom Saute w/ Red Miso and Garlic
4 oz. sliced button mushrooms
Splash Sherry
Splash seasoned rice vinegar
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean
0.0g 		beans
453.59g 		garlic
2.61g 		butter
28.4g 		miso
11.46g 		onions
99.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 31.98 0.17 0.24 1.34 1.09 n/a 34.81 34.81
Total Fat (g) n/a 3.45 0.01 23.04 0.69 0.1 n/a 27.28 27.28
Carbohydrates (g) n/a 108.95 0.86 0.02 3.03 9.25 n/a 122.11 122.11
Ash (g) n/a 7.3 0.04 0.6 1.47 0.35 n/a 9.76 9.76
Calories (kcal) n/a 585.131 3.889 203.628 22.805 39.6 n/a 855.053 855.053
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 1.95 n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a 0.69 1.28 n/a 1.96 1.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 301.95 1.53 4.51 4.93 88.22 n/a 401.14 401.14
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.03 0.02 0.71 4.2 n/a 4.95 4.95
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 42.6 0.1 0.0 0.6 1.7 n/a 45.0 45.0
Calcium (mg) n/a 285.762 4.724 6.816 6.532 22.77 n/a 326.604 326.604
Iron (mg) n/a 4.9 0.04 0.01 0.29 0.21 n/a 5.44 5.44
Magnesium (mg) n/a 254.01 0.653 0.568 5.501 9.9 n/a 270.632 270.632
Phosphorus (mg) n/a 462.662 3.993 6.816 18.221 28.71 n/a 520.403 520.403
Potassium (mg) n/a 1678.283 10.466 6.816 24.066 144.54 n/a 1864.171 1864.171
Sodium (mg) n/a 27.215 0.444 163.584 427.229 3.96 n/a 622.432 622.432
Zinc (mg) n/a 2.9 0.03 0.03 0.29 0.17 n/a 3.42 3.42
Copper (mg) n/a 0.544 0.008 0.0 0.048 0.04 n/a 0.64 0.64
Manganese (mg) n/a 1.724 0.044 0.0 0.099 0.129 n/a 1.994 1.994
Selenium (mcg) n/a 5.4 0.4 0.3 0.8 0.5 n/a 7.4 7.4
Vitamin A, IU (IU) n/a 13.608 0.235 709.716 9.97 1.98 n/a 735.509 735.509
Retinol (mcg) n/a 0.0 0.0 190.564 0.0 0.0 n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 194.256 0.458 0.0 n/a 194.714 194.714
Beta Carotene (mcg) n/a n/a 0.131 44.872 5.959 0.99 n/a 51.952 51.952
Vitamin E (mg) n/a n/a 0.0 0.66 0.0 0.02 n/a 0.68 0.68
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.418 0.0 0.0 3.96 n/a 4.378 4.378
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 5.4 0.8 0.0 0.0 7.3 n/a 13.6 13.6
Thiamin (mg) n/a 0.59 0.005 0.003 0.011 0.05 n/a 0.659 0.659
Riboflavin (mg) n/a 0.272 0.003 0.009 0.026 0.03 n/a 0.34 0.34
Niacin (mg) n/a 2.495 0.018 0.011 0.104 0.119 n/a 2.747 2.747
Pantothenic acid (mg) n/a 0.998 0.016 0.031 0.039 0.119 n/a 1.203 1.203
Vitamin B-6 (mg) n/a 0.499 0.032 0.0 0.023 0.119 n/a 0.673 0.673
Folate (mcg) n/a 340.193 0.078 0.852 2.177 18.81 n/a 362.11 362.11
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 0.01 0.0 n/a 0.06 0.06
Choline (mg) n/a n/a 0.6 5.3 8.3 6.0 n/a 20.3 20.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.363 0.002 0.003 0.018 0.01 n/a 0.396 0.396
Threonine (g) n/a 1.361 0.004 0.011 0.055 0.02 n/a 1.451 1.451
Isoleucine (g) n/a 1.406 0.006 0.014 0.058 0.01 n/a 1.494 1.494
Leucine (g) n/a 2.54 0.008 0.023 0.094 0.03 n/a 2.695 2.695
Lysine (g) n/a 2.177 0.007 0.02 0.055 0.04 n/a 2.299 2.299
Methionine (g) n/a 0.499 0.002 0.006 0.015 0.0 n/a 0.522 0.522
Cystine (g) n/a 0.363 0.002 0.003 0.0 0.0 n/a 0.368 0.368
Phenylalanine (g) n/a 1.724 0.005 0.011 0.056 0.03 n/a 1.826 1.826
Tyrosine (g) n/a 0.907 0.002 0.011 0.04 0.01 n/a 0.971 0.971
Valine (g) n/a 1.678 0.008 0.017 0.063 0.02 n/a 1.786 1.786
Arginine (g) n/a 1.996 0.016 0.009 0.089 0.099 n/a 2.209 2.209
Histidine (g) n/a 0.907 0.003 0.006 0.028 0.01 n/a 0.953 0.953
Alanine (g) n/a 1.361 0.003 0.009 0.057 0.02 n/a 1.45 1.45
Aspartic acid (g) n/a 3.856 0.013 0.017 0.134 0.089 n/a 4.109 4.109
Glutamic acid (g) n/a 4.899 0.021 0.051 0.22 0.257 n/a 5.448 5.448
Glycine (g) n/a 1.27 0.005 0.006 0.052 0.03 n/a 1.362 1.362
Proline (g) n/a 1.361 0.003 0.023 0.071 0.01 n/a 1.467 1.467
Serine (g) n/a 1.724 0.005 0.014 0.069 0.02 n/a 1.831 1.831
Cholesterol (mg) n/a 0.0 0.0 61.06 0.0 0.0 n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.363 0.002 14.589 0.131 0.04 n/a 15.125 15.125
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 n/a 14.85 14.85
Monounsaturated Fat (g) n/a 0.227 0.0 5.97 0.142 0.01 n/a 6.349 6.349
Polyunsaturated (g) n/a 2.041 0.007 0.863 0.367 0.02 n/a 3.298 3.298