Receta Green Bean Casserole Simple - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
165.94g |
cream of mushroom soup
75.75g |
pimentos
90.0g |
onions
105.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 11.7 | 1.22 | 0.99 | 0.89 | 14.8 | 59.2 |
| Total Fat (g) | 1.26 | 4.46 | 0.27 | 0.09 | 6.09 | 24.36 |
| Carbohydrates (g) | 39.86 | 5.09 | 4.59 | 4.22 | 53.76 | 215.04 |
| Ash (g) | 2.67 | 1.46 | 0.36 | 0.99 | 5.48 | 21.92 |
| Calories (kcal) | 214.059 | 64.388 | 20.7 | 19.95 | 319.097 | 1276.388 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.46 | 63.52 | 83.79 | 98.81 | 356.58 | 1426.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.11 | 2.44 | 2.31 | 5.85 | 23.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 1.7 | 1.3 | 18.6 | 74.4 |
| Calcium (mg) | 104.541 | 9.09 | 5.4 | 47.25 | 166.281 | 665.124 |
| Iron (mg) | 1.79 | 0.84 | 1.51 | 0.14 | 4.28 | 17.12 |
| Magnesium (mg) | 92.925 | 3.03 | 5.4 | 6.3 | 107.655 | 430.62 |
| Phosphorus (mg) | 169.256 | 19.695 | 15.3 | 29.4 | 233.651 | 934.604 |
| Potassium (mg) | 613.969 | 46.965 | 142.2 | 116.55 | 919.684 | 3678.736 |
| Sodium (mg) | 9.956 | 488.588 | 12.6 | 389.55 | 900.694 | 3602.776 |
| Zinc (mg) | 1.06 | 0.15 | 0.17 | 0.3 | 1.69 | 6.76 |
| Copper (mg) | 0.199 | 0.114 | 0.045 | 0.063 | 0.421 | 1.684 |
| Manganese (mg) | 0.631 | 0.061 | 0.081 | 0.105 | 0.877 | 3.508 |
| Selenium (mcg) | 2.0 | 1.8 | 0.2 | 0.3 | 4.3 | 17.2 |
| Vitamin A, IU (IU) | 4.978 | 21.968 | 2389.5 | 1.05 | 2417.496 | 9669.984 |
| Retinol (mcg) | 0.0 | 6.06 | 0.0 | 0.0 | 6.06 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.06 | 119.7 | 0.0 | 125.76 | 503.04 |
| Beta Carotene (mcg) | n/a | 1.515 | 1326.6 | 1.05 | 1329.165 | 5316.66 |
| Vitamin E (mg) | n/a | 0.61 | 0.62 | 0.07 | 1.31 | 5.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.758 | 329.4 | 2.1 | 332.258 | 1329.032 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 76.4 | 4.5 | 82.9 | 331.6 |
| Thiamin (mg) | 0.216 | 0.03 | 0.018 | 0.032 | 0.296 | 1.184 |
| Riboflavin (mg) | 0.1 | 0.038 | 0.054 | 0.011 | 0.202 | 0.808 |
| Niacin (mg) | 0.913 | 0.318 | 0.558 | 0.063 | 1.852 | 7.408 |
| Pantothenic acid (mg) | 0.365 | 0.174 | 0.009 | 0.105 | 0.653 | 2.612 |
| Vitamin B-6 (mg) | 0.183 | 0.0 | 0.198 | 0.147 | 0.528 | 2.112 |
| Folate (mcg) | 124.453 | 1.515 | 5.4 | 10.5 | 141.868 | 567.472 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 7.3 | 5.7 | n/a | 13.0 | 52.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.133 | 0.015 | 0.009 | 0.011 | 0.167 | 0.668 |
| Threonine (g) | 0.498 | 0.045 | 0.036 | 0.021 | 0.6 | 2.4 |
| Isoleucine (g) | 0.514 | 0.061 | 0.036 | 0.032 | 0.643 | 2.572 |
| Leucine (g) | 0.929 | 0.098 | 0.054 | 0.032 | 1.113 | 4.452 |
| Lysine (g) | 0.797 | 0.068 | 0.045 | 0.042 | 0.952 | 3.808 |
| Methionine (g) | 0.183 | 0.023 | 0.009 | 0.011 | 0.225 | 0.9 |
| Cystine (g) | 0.133 | 0.015 | 0.018 | 0.021 | 0.187 | 0.748 |
| Phenylalanine (g) | 0.631 | 0.053 | 0.027 | 0.021 | 0.732 | 2.928 |
| Tyrosine (g) | 0.332 | 0.045 | 0.018 | 0.021 | 0.416 | 1.664 |
| Valine (g) | 0.614 | 0.068 | 0.045 | 0.021 | 0.748 | 2.992 |
| Arginine (g) | 0.73 | 0.053 | 0.045 | 0.116 | 0.944 | 3.776 |
| Histidine (g) | 0.332 | 0.03 | 0.018 | 0.011 | 0.391 | 1.564 |
| Alanine (g) | 0.498 | 0.045 | 0.045 | 0.021 | 0.609 | 2.436 |
| Aspartic acid (g) | 1.41 | 0.083 | 0.144 | 0.042 | 1.68 | 6.72 |
| Glutamic acid (g) | 1.792 | 0.28 | 0.135 | 0.137 | 2.344 | 9.376 |
| Glycine (g) | 0.465 | 0.038 | 0.036 | 0.032 | 0.57 | 2.28 |
| Proline (g) | 0.498 | 0.106 | 0.045 | 0.032 | 0.68 | 2.72 |
| Serine (g) | 0.631 | 0.061 | 0.036 | 0.021 | 0.748 | 2.992 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.133 | 1.045 | 0.045 | 0.021 | 1.244 | 4.976 |
| Phytosterols (mg) | n/a | n/a | 8.1 | n/a | 8.1 | 32.4 |
| Monounsaturated Fat (g) | 0.083 | 0.841 | 0.018 | 0.011 | 0.952 | 3.808 |
| Polyunsaturated (g) | 0.747 | 1.083 | 0.144 | 0.042 | 2.016 | 8.064 |