Receta Green Bean Casserole Tator Tots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 bag Tator Tots

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beans 55.31g	sausage 37.8g	cream of mushroom soup 50.5g	onions 6.0g	jack cheese 4.71g	Total Per Serving	Total for Recipe
Protein (g)	3.9	5.48	0.81	0.07	1.15	11.41	136.92
Total Fat (g)	0.42	13.24	2.97	0.01	1.43	18.07	216.84
Carbohydrates (g)	13.29	0.0	3.39	0.56	0.03	17.27	207.24
Ash (g)	0.89	1.07	0.97	0.02	n/a	2.96	35.52
Calories (kcal)	71.353	142.881	42.925	2.4	17.562	277.121	3325.452
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.06	n/a	0.06	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	0.12	n/a	0.12	1.44
Fructose (g)	n/a	n/a	n/a	0.08	n/a	0.08	0.96
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.82	18.13	42.34	5.35	1.93	104.58	1254.96
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.74	0.25	0.02	1.02	12.24
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.2	0.0	0.0	0.1	0.0	5.3	63.6
Calcium (mg)	34.847	51.785	6.06	1.38	35.124	129.196	1550.352
Iron (mg)	0.6	0.35	0.56	0.01	0.03	1.55	18.6
Magnesium (mg)	30.975	4.914	2.02	0.6	1.271	39.78	477.36
Phosphorus (mg)	56.419	103.948	13.13	1.74	20.905	196.141	2353.692
Potassium (mg)	204.656	116.043	31.31	8.76	3.814	364.583	4374.996
Sodium (mg)	3.319	284.25	325.725	0.24	25.237	638.77	7665.24
Zinc (mg)	0.35	0.57	0.1	0.01	0.14	1.17	14.04
Copper (mg)	0.066	0.026	0.076	0.002	0.001	0.172	2.064
Manganese (mg)	0.21	0.015	0.04	0.008	n/a	0.274	3.288
Selenium (mcg)	0.7	0.0	1.2	0.0	0.7	2.6	31.2
Vitamin A, IU (IU)	1.659	35.531	14.645	0.12	n/a	51.956	623.472
Retinol (mcg)	0.0	6.426	4.04	0.0	9.04	19.506	234.072
Vitamin A, RAE (mcg_RAE)	0.0	7.182	4.04	0.0	9.323	20.544	246.528
Beta Carotene (mcg)	n/a	4.158	1.01	0.06	3.673	8.9	106.8
Vitamin E (mg)	n/a	0.2	0.41	0.0	0.01	0.62	7.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	4.158	0.0	0.0	0.0	4.158	49.896
Lutein + zeaxanthin (mcg)	n/a	0.0	0.505	0.24	0.0	0.745	8.94
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.0	n/a	0.04	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.3	0.0	0.4	0.0	1.4	16.8
Thiamin (mg)	0.072	0.079	0.02	0.003	0.001	0.175	2.1
Riboflavin (mg)	0.033	0.06	0.025	0.002	0.018	0.139	1.668
Niacin (mg)	0.304	1.531	0.212	0.007	0.004	2.059	24.708
Pantothenic acid (mg)	0.122	0.189	0.116	0.007	n/a	0.434	5.208
Vitamin B-6 (mg)	0.061	0.057	0.0	0.007	0.004	0.129	1.548
Folate (mcg)	41.484	0.378	1.01	1.14	0.848	44.86	538.32
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.0	0.04	0.31	3.72
Choline (mg)	n/a	19.7	4.9	0.4	0.7	25.7	308.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.038	0.01	0.001	n/a	0.093	1.116
Threonine (g)	0.166	0.219	0.03	0.001	n/a	0.417	5.004
Isoleucine (g)	0.171	0.231	0.04	0.001	n/a	0.443	5.316
Leucine (g)	0.31	0.401	0.066	0.002	n/a	0.778	9.336
Lysine (g)	0.266	0.42	0.045	0.002	n/a	0.733	8.796
Methionine (g)	0.061	0.106	0.015	0.0	n/a	0.182	2.184
Cystine (g)	0.044	0.053	0.01	0.0	n/a	0.107	1.284
Phenylalanine (g)	0.21	0.204	0.035	0.002	n/a	0.451	5.412
Tyrosine (g)	0.111	0.159	0.03	0.001	n/a	0.3	3.6
Valine (g)	0.205	0.261	0.045	0.001	n/a	0.512	6.144
Arginine (g)	0.243	0.348	0.035	0.006	n/a	0.632	7.584
Histidine (g)	0.111	0.193	0.02	0.001	n/a	0.324	3.888
Alanine (g)	0.166	0.348	0.03	0.001	n/a	0.545	6.54
Aspartic acid (g)	0.47	0.491	0.056	0.005	n/a	1.022	12.264
Glutamic acid (g)	0.597	0.847	0.187	0.016	n/a	1.647	19.764
Glycine (g)	0.155	0.401	0.025	0.002	n/a	0.583	6.996
Proline (g)	0.166	0.283	0.071	0.001	n/a	0.521	6.252
Serine (g)	0.21	0.219	0.04	0.001	n/a	0.471	5.652
Cholesterol (mg)	0.0	27.971	0.0	0.0	4.19	32.162	385.944
Trans Fat (g)	n/a	0.125	n/a	n/a	n/a	0.125	1.5
Saturated Fat (g)	0.044	4.407	0.697	0.002	0.898	6.049	72.588
Phytosterols (mg)	n/a	n/a	n/a	0.9	n/a	0.9	10.8
Monounsaturated Fat (g)	0.028	5.734	0.561	0.001	0.412	6.735	80.82
Polyunsaturated (g)	0.249	1.841	0.722	0.001	0.042	2.855	34.26