Receta green bean cassserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cans (10 3/4 oz each) cream of mushroom soup

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Amount Per Serving 12 servings in recipe	milk 20.33g	soy sauce 0.88g	pepper 0.04g	beans 118.0g	frenches 15.63g	Total Per Serving	Total for Recipe
Protein (g)	0.65	0.06	0.0	8.32	0.12	9.15	109.8
Total Fat (g)	0.66	0.0	0.0	0.9	7.0	8.56	102.72
Carbohydrates (g)	0.92	0.07	0.03	28.34	2.43	31.79	381.48
Ash (g)	0.14	0.14	0.0	1.9	n/a	2.18	26.16
Calories (kcal)	12.2	0.468	0.113	152.22	71.406	236.407	2836.884
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	1.07	n/a	n/a	n/a	n/a	1.07	12.84
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	17.96	0.63	0.0	78.55	5.71	102.85	1234.2
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.07	0.02	0.0	n/a	2.49	3.58	42.96
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	11.1	0.0	11.1	133.2
Calcium (mg)	22.977	0.168	0.193	74.34	3.75	101.428	1217.136
Iron (mg)	0.01	0.02	0.01	1.27	0.13	1.44	17.28
Magnesium (mg)	2.033	0.38	0.086	66.08	0.781	69.36	832.32
Phosphorus (mg)	18.503	1.104	0.076	120.36	2.969	143.013	1716.156
Potassium (mg)	29.077	1.917	0.556	436.6	10.469	478.618	5743.416
Sodium (mg)	8.133	49.794	0.019	7.08	130.625	195.651	2347.812
Zinc (mg)	0.08	0.0	0.0	0.76	0.05	0.89	10.68
Copper (mg)	0.002	0.001	0.0	0.142	0.0	0.145	1.74
Manganese (mg)	0.0	0.004	0.002	0.448	n/a	0.455	5.46
Selenium (mcg)	0.8	0.0	0.0	1.4	0.0	2.2	26.4
Vitamin A, IU (IU)	20.74	0.0	0.132	3.54	n/a	24.412	292.944
Retinol (mcg)	5.693	0.0	0.0	0.0	0.0	5.693	68.316
Vitamin A, RAE (mcg_RAE)	5.693	0.0	0.007	0.0	3.594	9.294	111.528
Beta Carotene (mcg)	1.017	0.0	0.069	n/a	36.25	37.336	448.032
Vitamin E (mg)	0.01	0.0	0.0	n/a	0.78	0.79	9.48
Vitamin D (IU)	8.133	n/a	n/a	n/a	n/a	8.133	97.596
Lycopene (mcg)	0.0	0.0	0.003	n/a	58.281	58.284	699.408
Lutein + zeaxanthin (mcg)	0.0	0.0	0.091	n/a	0.0	0.091	1.092
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.4	0.6	2.0	24.0
Thiamin (mg)	0.008	0.0	0.0	0.153	0.003	0.165	1.98
Riboflavin (mg)	0.037	0.002	0.0	0.071	0.008	0.117	1.404
Niacin (mg)	0.022	0.019	0.001	0.649	0.03	0.721	8.652
Pantothenic acid (mg)	0.073	0.003	n/a	0.26	n/a	0.335	4.02
Vitamin B-6 (mg)	0.008	0.001	0.0	0.13	0.0	0.139	1.668
Folate (mcg)	1.017	0.124	0.004	88.5	0.0	89.645	1075.74
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.02	0.11	1.32
Choline (mg)	2.9	0.2	0.0	n/a	0.7	3.8	45.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.001	n/a	0.094	n/a	0.111	1.332
Threonine (g)	0.028	0.002	n/a	0.354	n/a	0.385	4.62
Isoleucine (g)	0.035	0.003	n/a	0.366	n/a	0.403	4.836
Leucine (g)	0.055	0.004	n/a	0.661	n/a	0.72	8.64
Lysine (g)	0.028	0.003	n/a	0.566	n/a	0.598	7.176
Methionine (g)	0.016	0.001	n/a	0.13	n/a	0.147	1.764
Cystine (g)	0.004	0.001	n/a	0.094	n/a	0.099	1.188
Phenylalanine (g)	0.031	0.003	n/a	0.448	n/a	0.482	5.784
Tyrosine (g)	0.031	0.002	n/a	0.236	n/a	0.269	3.228
Valine (g)	0.039	0.003	n/a	0.437	n/a	0.478	5.736
Arginine (g)	0.016	0.004	n/a	0.519	n/a	0.539	6.468
Histidine (g)	0.016	0.001	n/a	0.236	n/a	0.254	3.048
Alanine (g)	0.02	0.002	n/a	0.354	n/a	0.377	4.524
Aspartic acid (g)	0.049	0.006	n/a	1.003	n/a	1.058	12.696
Glutamic acid (g)	0.132	0.013	n/a	1.274	n/a	1.42	17.04
Glycine (g)	0.016	0.002	n/a	0.33	n/a	0.349	4.188
Proline (g)	0.069	0.004	n/a	0.354	n/a	0.427	5.124
Serine (g)	0.022	0.003	n/a	0.448	n/a	0.474	5.688
Cholesterol (mg)	2.033	0.0	0.0	0.0	0.0	2.033	24.396
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.38	0.0	0.0	0.094	0.883	1.358	16.296
Phytosterols (mg)	n/a	n/a	0.041	n/a	n/a	0.041	0.492
Monounsaturated Fat (g)	0.165	0.0	0.0	0.059	1.317	1.541	18.492
Polyunsaturated (g)	0.041	0.0	0.0	0.531	3.286	3.858	46.296