Receta green bean cassserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (10 3/4 oz each) cream of mushroom soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
20.33g 		soy sauce
0.88g 		pepper
0.04g 		beans
118.0g 		frenches
15.63g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.06 0.0 8.32 0.12 9.15 109.8
Total Fat (g) 0.66 0.0 0.0 0.9 7.0 8.56 102.72
Carbohydrates (g) 0.92 0.07 0.03 28.34 2.43 31.79 381.48
Ash (g) 0.14 0.14 0.0 1.9 n/a 2.18 26.16
Calories (kcal) 12.2 0.468 0.113 152.22 71.406 236.407 2836.884
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.07 n/a n/a n/a n/a 1.07 12.84
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 17.96 0.63 0.0 78.55 5.71 102.85 1234.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.07 0.02 0.0 n/a 2.49 3.58 42.96
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 11.1 0.0 11.1 133.2
Calcium (mg) 22.977 0.168 0.193 74.34 3.75 101.428 1217.136
Iron (mg) 0.01 0.02 0.01 1.27 0.13 1.44 17.28
Magnesium (mg) 2.033 0.38 0.086 66.08 0.781 69.36 832.32
Phosphorus (mg) 18.503 1.104 0.076 120.36 2.969 143.013 1716.156
Potassium (mg) 29.077 1.917 0.556 436.6 10.469 478.618 5743.416
Sodium (mg) 8.133 49.794 0.019 7.08 130.625 195.651 2347.812
Zinc (mg) 0.08 0.0 0.0 0.76 0.05 0.89 10.68
Copper (mg) 0.002 0.001 0.0 0.142 0.0 0.145 1.74
Manganese (mg) 0.0 0.004 0.002 0.448 n/a 0.455 5.46
Selenium (mcg) 0.8 0.0 0.0 1.4 0.0 2.2 26.4
Vitamin A, IU (IU) 20.74 0.0 0.132 3.54 n/a 24.412 292.944
Retinol (mcg) 5.693 0.0 0.0 0.0 0.0 5.693 68.316
Vitamin A, RAE (mcg_RAE) 5.693 0.0 0.007 0.0 3.594 9.294 111.528
Beta Carotene (mcg) 1.017 0.0 0.069 n/a 36.25 37.336 448.032
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.78 0.79 9.48
Vitamin D (IU) 8.133 n/a n/a n/a n/a 8.133 97.596
Lycopene (mcg) 0.0 0.0 0.003 n/a 58.281 58.284 699.408
Lutein + zeaxanthin (mcg) 0.0 0.0 0.091 n/a 0.0 0.091 1.092
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.6 2.0 24.0
Thiamin (mg) 0.008 0.0 0.0 0.153 0.003 0.165 1.98
Riboflavin (mg) 0.037 0.002 0.0 0.071 0.008 0.117 1.404
Niacin (mg) 0.022 0.019 0.001 0.649 0.03 0.721 8.652
Pantothenic acid (mg) 0.073 0.003 n/a 0.26 n/a 0.335 4.02
Vitamin B-6 (mg) 0.008 0.001 0.0 0.13 0.0 0.139 1.668
Folate (mcg) 1.017 0.124 0.004 88.5 0.0 89.645 1075.74
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.02 0.11 1.32
Choline (mg) 2.9 0.2 0.0 n/a 0.7 3.8 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.001 n/a 0.094 n/a 0.111 1.332
Threonine (g) 0.028 0.002 n/a 0.354 n/a 0.385 4.62
Isoleucine (g) 0.035 0.003 n/a 0.366 n/a 0.403 4.836
Leucine (g) 0.055 0.004 n/a 0.661 n/a 0.72 8.64
Lysine (g) 0.028 0.003 n/a 0.566 n/a 0.598 7.176
Methionine (g) 0.016 0.001 n/a 0.13 n/a 0.147 1.764
Cystine (g) 0.004 0.001 n/a 0.094 n/a 0.099 1.188
Phenylalanine (g) 0.031 0.003 n/a 0.448 n/a 0.482 5.784
Tyrosine (g) 0.031 0.002 n/a 0.236 n/a 0.269 3.228
Valine (g) 0.039 0.003 n/a 0.437 n/a 0.478 5.736
Arginine (g) 0.016 0.004 n/a 0.519 n/a 0.539 6.468
Histidine (g) 0.016 0.001 n/a 0.236 n/a 0.254 3.048
Alanine (g) 0.02 0.002 n/a 0.354 n/a 0.377 4.524
Aspartic acid (g) 0.049 0.006 n/a 1.003 n/a 1.058 12.696
Glutamic acid (g) 0.132 0.013 n/a 1.274 n/a 1.42 17.04
Glycine (g) 0.016 0.002 n/a 0.33 n/a 0.349 4.188
Proline (g) 0.069 0.004 n/a 0.354 n/a 0.427 5.124
Serine (g) 0.022 0.003 n/a 0.448 n/a 0.474 5.688
Cholesterol (mg) 2.033 0.0 0.0 0.0 0.0 2.033 24.396
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.38 0.0 0.0 0.094 0.883 1.358 16.296
Phytosterols (mg) n/a n/a 0.041 n/a n/a 0.041 0.492
Monounsaturated Fat (g) 0.165 0.0 0.0 0.059 1.317 1.541 18.492
Polyunsaturated (g) 0.041 0.0 0.0 0.531 3.286 3.858 46.296