Receta Green Bean Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x to 1 tsp. crumbed dry rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
68.04g 		potatoes
25.51g 		bacon
22.68g 		onion
14.4g 		thyme
0.1g 		chicken stock
70.98g 		lemon juice
3.05g 		Total Per Serving Total for Recipe
Protein (g) 4.8 0.52 2.63 0.16 0.01 0.71 0.01 8.83 88.3
Total Fat (g) 0.52 0.02 10.22 0.01 0.01 0.07 0.0 10.85 108.5
Carbohydrates (g) 16.34 4.46 0.15 1.34 0.06 0.28 0.26 22.91 229.1
Ash (g) 1.1 0.28 0.57 0.05 0.01 0.5 0.01 2.51 25.1
Calories (kcal) 87.77 19.646 103.874 5.76 0.276 4.968 0.763 223.058 2230.58
Starch (g) n/a 3.94 n/a 0.0 n/a n/a n/a 3.94 39.4
Sucrose (g) n/a 0.04 n/a 0.14 n/a n/a n/a 0.19 1.9
Glucose (dextrose) (g) n/a 0.08 n/a 0.28 n/a n/a n/a 0.37 3.7
Fructose (g) n/a 0.07 n/a 0.19 n/a n/a n/a 0.25 2.5
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.29 20.24 9.12 12.83 0.01 69.41 2.77 159.68 1596.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.2 0.0 0.61 0.0 0.0 0.07 0.88 8.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 0.6 0.0 0.2 0.0 0.3 0.0 7.5 75.0
Calcium (mg) 42.865 3.062 1.361 3.312 1.89 4.259 0.214 56.961 569.61
Iron (mg) 0.73 0.2 0.11 0.03 0.12 0.14 0.0 1.34 13.4
Magnesium (mg) 38.102 5.868 2.722 1.44 0.22 0.71 0.183 49.244 492.44
Phosphorus (mg) 69.4 14.543 42.638 4.176 0.201 9.227 0.183 140.368 1403.68
Potassium (mg) 251.744 107.415 47.174 21.024 0.814 56.781 3.782 488.734 4887.34
Sodium (mg) 4.082 1.531 188.924 0.576 0.055 112.142 0.031 307.341 3073.41
Zinc (mg) 0.44 0.07 0.27 0.02 0.01 0.05 0.0 0.86 8.6
Copper (mg) 0.082 0.028 0.016 0.006 0.001 0.021 0.001 0.154 1.54
Manganese (mg) 0.259 0.038 0.005 0.019 0.008 0.035 0.0 0.364 3.64
Selenium (mcg) 0.8 0.1 4.6 0.1 0.0 0.0 0.0 5.6 56.0
Vitamin A, IU (IU) 2.041 0.51 8.392 0.288 3.8 0.0 0.61 15.641 156.41
Retinol (mcg) 0.0 0.0 2.495 0.0 0.0 0.0 0.0 2.495 24.95
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.495 0.0 0.19 0.0 0.031 2.715 27.15
Beta Carotene (mcg) n/a 0.255 0.0 0.144 2.264 0.0 0.092 2.755 27.55
Vitamin E (mg) n/a 0.0 0.06 0.0 0.01 0.0 0.0 0.08 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.041 0.0 0.576 0.862 0.0 0.275 3.754 37.54
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 5.0 0.0 1.1 0.1 5.0 1.4 13.3 133.0
Thiamin (mg) 0.088 0.02 0.064 0.007 0.001 0.0 0.001 0.181 1.81
Riboflavin (mg) 0.041 0.008 0.025 0.004 0.0 0.007 0.0 0.086 0.86
Niacin (mg) 0.374 0.268 0.869 0.017 0.005 0.362 0.003 1.898 18.98
Pantothenic acid (mg) 0.15 0.077 0.118 0.017 n/a 0.007 0.003 0.372 3.72
Vitamin B-6 (mg) 0.075 0.077 0.048 0.017 0.001 0.007 0.002 0.225 2.25
Folate (mcg) 51.029 4.082 0.454 2.736 0.274 0.0 0.397 58.972 589.72
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.03 0.0 0.18 1.8
Choline (mg) n/a 3.1 10.6 0.9 0.0 n/a 0.2 14.7 147.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.008 0.023 0.001 0.0 n/a n/a 0.086 0.86
Threonine (g) 0.204 0.02 0.102 0.003 0.0 n/a n/a 0.33 3.3
Isoleucine (g) 0.211 0.02 0.122 0.001 0.0 n/a n/a 0.356 3.56
Leucine (g) 0.381 0.031 0.204 0.004 0.0 n/a n/a 0.621 6.21
Lysine (g) 0.327 0.033 0.218 0.006 0.0 n/a n/a 0.583 5.83
Methionine (g) 0.075 0.008 0.059 0.0 n/a n/a n/a 0.141 1.41
Cystine (g) 0.054 0.008 0.029 0.0 n/a n/a n/a 0.092 0.92
Phenylalanine (g) 0.259 0.023 0.104 0.004 n/a n/a n/a 0.39 3.9
Tyrosine (g) 0.136 0.02 0.082 0.001 n/a n/a n/a 0.24 2.4
Valine (g) 0.252 0.031 0.141 0.003 0.001 n/a n/a 0.426 4.26
Arginine (g) 0.299 0.026 0.17 0.014 n/a n/a n/a 0.509 5.09
Histidine (g) 0.136 0.013 0.1 0.001 n/a n/a n/a 0.25 2.5
Alanine (g) 0.204 0.015 0.168 0.003 n/a n/a n/a 0.39 3.9
Aspartic acid (g) 0.578 0.13 0.247 0.013 n/a n/a n/a 0.969 9.69
Glutamic acid (g) 0.735 0.089 0.388 0.037 n/a n/a n/a 1.249 12.49
Glycine (g) 0.191 0.015 0.184 0.004 n/a n/a n/a 0.394 3.94
Proline (g) 0.204 0.018 0.145 0.001 n/a n/a n/a 0.369 3.69
Serine (g) 0.259 0.023 0.1 0.003 n/a n/a n/a 0.384 3.84
Cholesterol (mg) 0.0 0.0 15.422 0.0 0.0 0.0 0.0 15.422 154.22
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.008 3.4 0.006 0.003 0.021 0.0 3.492 34.92
Phytosterols (mg) n/a 1.276 n/a 2.16 0.163 n/a n/a 3.599 35.99
Monounsaturated Fat (g) 0.034 0.0 4.547 0.001 0.0 0.035 0.0 4.619 46.19
Polyunsaturated (g) 0.306 0.01 1.141 0.003 0.001 0.014 0.0 1.475 14.75