Receta Green Bean & Corn Casserole (Vegetarian Thanksgiving Menu Ideas) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 354.0g	corn 136.0g	mushrooms 271.6g	onion 99.0g	garlic 2.61g	flour 0.0g	flour 0.0g	half-and-half 15.0g	cheddar cheese 28.0g	thyme 0.0g	chives 24.0g	bread crumbs 0.0g	parmesan cheese 10.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	24.96	4.11	8.39	1.09	0.17	n/a	n/a	0.44	6.97	n/a	0.43	n/a	3.85	n/a	n/a	50.41	50.41
Total Fat (g)	2.69	1.06	0.92	0.1	0.01	n/a	n/a	1.73	9.28	n/a	0.02	n/a	2.86	n/a	n/a	18.68	18.68
Carbohydrates (g)	85.03	28.17	8.91	9.25	0.86	n/a	n/a	0.65	0.36	n/a	1.36	n/a	0.41	n/a	n/a	134.98	134.98
Ash (g)	5.7	0.65	2.31	0.35	0.04	n/a	n/a	0.1	1.1	n/a	0.16	n/a	0.8	n/a	n/a	11.21	11.21
Calories (kcal)	456.66	119.68	59.752	39.6	3.889	n/a	n/a	19.5	112.84	n/a	6.0	n/a	43.1	n/a	n/a	861.021	861.021
Starch (g)	n/a	20.54	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	20.54	20.54
Sucrose (g)	n/a	2.24	0.0	0.98	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.02	n/a	n/a	3.31	3.31
Glucose (dextrose) (g)	n/a	0.52	4.02	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	6.5	6.5
Fructose (g)	n/a	0.41	0.46	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	2.16	2.16
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.02	n/a	n/a	0.08	0.08
Maltose (g)	n/a	0.23	0.0	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.02	n/a	n/a	0.29	0.29
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	235.66	102.0	251.04	88.22	1.53	n/a	n/a	12.09	10.29	n/a	22.03	n/a	2.08	n/a	n/a	724.94	724.94
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	3.4	4.48	4.2	0.03	n/a	n/a	0.02	0.15	n/a	0.5	n/a	0.09	n/a	n/a	12.87	12.87
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Dietary Fiber (g)	33.3	2.9	2.7	1.7	0.1	n/a	n/a	0.0	0.0	n/a	0.8	n/a	0.0	n/a	n/a	41.4	41.4
Calcium (mg)	223.02	5.44	8.148	22.77	4.724	n/a	n/a	15.75	201.88	n/a	14.64	n/a	110.9	n/a	n/a	607.272	607.272
Iron (mg)	3.82	0.57	1.36	0.21	0.04	n/a	n/a	0.01	0.19	n/a	0.46	n/a	0.09	n/a	n/a	6.76	6.76
Magnesium (mg)	198.24	24.48	24.444	9.9	0.653	n/a	n/a	1.5	7.84	n/a	4.8	n/a	3.8	n/a	n/a	275.657	275.657
Phosphorus (mg)	361.08	95.2	233.576	28.71	3.993	n/a	n/a	14.25	143.36	n/a	7.92	n/a	72.9	n/a	n/a	960.989	960.989
Potassium (mg)	1309.8	289.68	863.688	144.54	10.466	n/a	n/a	19.5	27.44	n/a	62.4	n/a	12.5	n/a	n/a	2740.014	2740.014
Sodium (mg)	21.24	4.08	13.58	3.96	0.444	n/a	n/a	6.15	173.88	n/a	0.96	n/a	152.9	n/a	n/a	377.194	377.194
Zinc (mg)	2.27	0.52	1.41	0.17	0.03	n/a	n/a	0.08	0.87	n/a	0.11	n/a	0.39	n/a	n/a	5.84	5.84
Copper (mg)	0.425	0.054	0.869	0.04	0.008	n/a	n/a	0.002	0.008	n/a	0.014	n/a	0.024	n/a	n/a	1.444	1.444
Manganese (mg)	1.345	0.163	0.136	0.129	0.044	n/a	n/a	0.0	0.003	n/a	0.031	n/a	0.009	n/a	n/a	1.859	1.859
Selenium (mcg)	4.2	1.0	25.3	0.5	0.4	n/a	n/a	0.3	3.9	n/a	0.1	n/a	1.8	n/a	n/a	37.4	37.4
Vitamin A, IU (IU)	10.62	265.2	0.0	1.98	0.235	n/a	n/a	53.1	280.56	n/a	960.0	n/a	44.2	n/a	n/a	1615.895	1615.895
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	14.25	72.24	n/a	0.0	n/a	11.7	n/a	n/a	98.19	98.19
Vitamin A, RAE (mcg_RAE)	0.0	13.6	0.0	0.0	0.0	n/a	n/a	14.55	74.2	n/a	48.0	n/a	12.0	n/a	n/a	162.35	162.35
Beta Carotene (mcg)	n/a	66.64	0.0	0.99	0.131	n/a	n/a	3.3	23.8	n/a	576.0	n/a	3.1	n/a	n/a	673.961	673.961
Vitamin E (mg)	n/a	0.11	0.03	0.02	0.0	n/a	n/a	0.05	0.08	n/a	0.05	n/a	0.03	n/a	n/a	0.36	0.36
Vitamin D (IU)	n/a	n/a	48.888	n/a	n/a	n/a	n/a	n/a	3.36	n/a	n/a	n/a	n/a	n/a	n/a	52.248	52.248
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	913.92	0.0	3.96	0.418	n/a	n/a	0.0	0.0	n/a	219.84	n/a	0.0	n/a	n/a	1138.138	1138.138
Tocopherol, beta (mg)	n/a	0.0	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.2	0.03	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.23
Tocopherol, delta (mg)	n/a	0.0	0.03	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	4.2	8.7	5.7	7.3	0.8	n/a	n/a	0.1	0.0	n/a	10.9	n/a	0.0	n/a	n/a	37.9	37.9
Thiamin (mg)	0.46	0.109	0.217	0.05	0.005	n/a	n/a	0.006	0.008	n/a	0.017	n/a	0.003	n/a	n/a	0.875	0.875
Riboflavin (mg)	0.212	0.095	1.086	0.03	0.003	n/a	n/a	0.023	0.106	n/a	0.034	n/a	0.049	n/a	n/a	1.638	1.638
Niacin (mg)	1.947	2.366	9.805	0.119	0.018	n/a	n/a	0.012	0.022	n/a	0.048	n/a	0.011	n/a	n/a	14.349	14.349
Pantothenic acid (mg)	0.779	0.49	4.074	0.119	0.016	n/a	n/a	0.044	0.115	n/a	0.014	n/a	0.033	n/a	n/a	5.683	5.683
Vitamin B-6 (mg)	0.389	0.231	0.272	0.119	0.032	n/a	n/a	0.006	0.02	n/a	0.014	n/a	0.005	n/a	n/a	1.088	1.088
Folate (mcg)	265.5	48.96	43.456	18.81	0.078	n/a	n/a	0.45	5.04	n/a	3.36	n/a	1.0	n/a	n/a	386.654	386.654
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.0	0.0	n/a	n/a	0.05	0.23	n/a	0.0	n/a	0.23	n/a	n/a	0.62	0.62
Choline (mg)	n/a	32.6	47.0	6.0	0.6	n/a	n/a	2.8	4.6	n/a	1.1	n/a	1.5	n/a	n/a	96.3	96.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.283	0.041	0.109	0.01	0.002	n/a	n/a	0.006	0.09	n/a	n/a	n/a	0.052	n/a	n/a	0.592	0.592
Threonine (g)	1.062	0.122	0.299	0.02	0.004	n/a	n/a	0.02	0.249	n/a	n/a	n/a	0.146	n/a	n/a	1.922	1.922
Isoleucine (g)	1.097	0.122	0.217	0.01	0.006	n/a	n/a	0.027	0.434	n/a	n/a	n/a	0.197	n/a	n/a	2.111	2.111
Leucine (g)	1.982	0.49	0.326	0.03	0.008	n/a	n/a	0.044	0.669	n/a	n/a	n/a	0.372	n/a	n/a	3.92	3.92
Lysine (g)	1.699	0.367	0.299	0.04	0.007	n/a	n/a	0.036	0.58	n/a	n/a	n/a	0.298	n/a	n/a	3.325	3.325
Methionine (g)	0.389	0.095	0.081	0.0	0.002	n/a	n/a	0.011	0.182	n/a	n/a	n/a	0.102	n/a	n/a	0.863	0.863
Cystine (g)	0.283	0.068	0.027	0.0	0.002	n/a	n/a	0.005	0.036	n/a	n/a	n/a	0.012	n/a	n/a	0.433	0.433
Phenylalanine (g)	1.345	0.19	0.244	0.03	0.005	n/a	n/a	0.021	0.367	n/a	n/a	n/a	0.208	n/a	n/a	2.41	2.41
Tyrosine (g)	0.708	0.15	0.109	0.01	0.002	n/a	n/a	0.021	0.336	n/a	n/a	n/a	0.233	n/a	n/a	1.568	1.568
Valine (g)	1.31	0.19	0.625	0.02	0.008	n/a	n/a	0.03	0.465	n/a	n/a	n/a	0.252	n/a	n/a	2.899	2.899
Arginine (g)	1.558	0.163	0.217	0.099	0.016	n/a	n/a	0.017	0.263	n/a	n/a	n/a	0.157	n/a	n/a	2.49	2.49
Histidine (g)	0.708	0.109	0.163	0.01	0.003	n/a	n/a	0.012	0.244	n/a	n/a	n/a	0.109	n/a	n/a	1.357	1.357
Alanine (g)	1.062	0.326	0.543	0.02	0.003	n/a	n/a	0.015	0.196	n/a	n/a	n/a	0.116	n/a	n/a	2.282	2.282
Aspartic acid (g)	3.009	0.286	0.543	0.089	0.013	n/a	n/a	0.035	0.448	n/a	n/a	n/a	0.267	n/a	n/a	4.689	4.689
Glutamic acid (g)	3.823	0.789	0.923	0.257	0.021	n/a	n/a	0.093	1.705	n/a	n/a	n/a	0.87	n/a	n/a	8.482	8.482
Glycine (g)	0.991	0.15	0.244	0.03	0.005	n/a	n/a	0.009	0.12	n/a	n/a	n/a	0.076	n/a	n/a	1.626	1.626
Proline (g)	1.062	0.503	0.217	0.01	0.003	n/a	n/a	0.044	0.787	n/a	n/a	n/a	0.462	n/a	n/a	3.087	3.087
Serine (g)	1.345	0.218	0.244	0.02	0.005	n/a	n/a	0.024	0.409	n/a	n/a	n/a	0.229	n/a	n/a	2.494	2.494
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	5.55	29.4	n/a	0.0	n/a	8.8	n/a	n/a	43.75	43.75
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.283	0.163	0.109	0.04	0.002	n/a	n/a	1.074	5.905	n/a	0.005	n/a	1.73	n/a	n/a	9.311	9.311
Phytosterols (mg)	n/a	n/a	n/a	14.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.177	0.313	0.0	0.01	0.0	n/a	n/a	0.498	2.629	n/a	0.002	n/a	0.838	n/a	n/a	4.468	4.468
Polyunsaturated (g)	1.593	0.503	0.38	0.02	0.007	n/a	n/a	0.065	0.263	n/a	0.01	n/a	0.117	n/a	n/a	2.957	2.957