Receta Green Bean & Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. (each 9 or possibly 10 ounce.) frzn cut green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
8.28g 		sugar
1.05g 		olive oil
36.0g 		wine vinegar
2.48g 		salt
0.13g 		mustard
0.1g 		cayenne
0.04g 		bacon
9.67g 		swiss cheese
11.0g 		basil
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 1.12 2.96 0.0 4.16 49.92
Total Fat (g) 0.01 0.0 36.0 0.0 0.0 0.0 0.01 4.35 3.06 0.0 43.43 521.16
Carbohydrates (g) 0.63 1.05 0.0 0.01 0.0 0.01 0.02 0.06 0.59 0.0 2.36 28.32
Ash (g) 0.03 0.0 0.0 0.0 0.12 0.0 0.0 0.24 0.3 0.0 0.71 8.52
Calories (kcal) 2.65 4.064 318.24 0.472 0.0 0.07 0.117 44.273 41.8 0.003 411.687 4940.244
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.08 0.96
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.0 0.24 2.88
Fructose (g) 0.17 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.17 2.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.55 0.0 0.0 2.35 0.0 0.09 0.0 3.89 4.08 0.01 17.97 215.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 1.05 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 1.61 19.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 1.656 0.011 0.36 0.149 0.03 0.06 0.054 0.58 87.01 0.021 89.931 1079.172
Iron (mg) 0.02 0.0 0.2 0.01 0.0 0.0 0.0 0.05 0.02 0.0 0.31 3.72
Magnesium (mg) 0.745 0.0 0.0 0.099 0.001 0.051 0.056 1.16 4.18 0.008 6.3 75.6
Phosphorus (mg) 2.236 0.0 0.0 0.199 0.0 0.11 0.107 18.173 62.37 0.007 83.202 998.424
Potassium (mg) 9.854 0.021 0.36 0.969 0.01 0.144 0.738 20.107 8.47 0.035 40.707 488.484
Sodium (mg) 0.662 0.0 0.72 0.199 48.448 1.182 0.011 80.523 21.12 0.0 152.866 1834.392
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.48 0.0 0.61 7.32
Copper (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.004 0.0 0.017 0.204
Manganese (mg) 0.007 0.0 0.0 0.001 0.0 0.0 0.001 0.002 0.001 0.0 0.012 0.144
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 2.0 0.0 4.0 48.0
Vitamin A, IU (IU) 0.083 0.0 0.0 0.0 0.0 0.074 15.257 3.577 91.3 0.619 110.909 1330.908
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.063 23.54 0.0 24.603 295.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.004 0.763 1.063 24.2 0.031 26.062 312.744
Beta Carotene (mcg) 0.083 0.0 0.0 n/a 0.0 0.03 8.008 0.0 7.7 0.369 16.19 194.28
Vitamin E (mg) 0.0 0.0 5.17 n/a 0.0 0.0 0.01 0.03 0.04 0.0 5.25 63.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.84 n/a 4.84 58.08
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.497 0.0 0.0 n/a 0.0 0.019 4.824 0.0 0.0 0.663 6.003 72.036
Tocopherol, beta (mg) 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.01 0.0 0.0 0.31 3.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.003 0.0 0.0 n/a 0.0 0.0 0.0 0.027 0.007 0.0 0.037 0.444
Riboflavin (mg) 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.011 0.033 0.0 0.046 0.552
Niacin (mg) 0.011 0.0 0.0 n/a 0.0 0.001 0.003 0.37 0.01 0.0 0.395 4.74
Pantothenic acid (mg) 0.008 0.0 0.0 n/a 0.0 0.0 n/a 0.05 0.047 0.0 0.106 1.272
Vitamin B-6 (mg) 0.011 0.0 0.0 n/a 0.0 0.0 0.001 0.02 0.009 0.0 0.041 0.492
Folate (mcg) 1.904 0.0 0.0 n/a 0.0 0.007 0.039 0.193 0.66 0.008 2.812 33.744
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.37 0.0 0.43 5.16
Choline (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 4.5 1.7 0.0 6.8 81.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.044 0.0 0.055 0.66
Threonine (g) 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.044 0.114 0.0 0.16 1.92
Isoleucine (g) 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.052 0.169 0.0 0.223 2.676
Leucine (g) 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.087 0.326 0.0 0.415 4.98
Lysine (g) 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.093 0.285 0.0 0.38 4.56
Methionine (g) 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.025 0.086 0.0 0.112 1.344
Cystine (g) 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.013 0.032 0.0 0.045 0.54
Phenylalanine (g) 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.044 0.183 0.0 0.229 2.748
Tyrosine (g) 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.035 0.186 0.0 0.222 2.664
Valine (g) 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.235 0.0 0.297 3.564
Arginine (g) 0.009 n/a 0.0 n/a 0.0 0.0 n/a 0.073 0.102 0.0 0.184 2.208
Histidine (g) 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.043 0.118 0.0 0.161 1.932
Alanine (g) 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.072 0.1 0.0 0.173 2.076
Aspartic acid (g) 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.105 0.173 0.0 0.284 3.408
Glutamic acid (g) 0.015 n/a 0.0 n/a 0.0 0.001 n/a 0.165 0.627 0.0 0.808 9.696
Glycine (g) 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.078 0.056 0.0 0.136 1.632
Proline (g) 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.062 0.406 0.0 0.47 5.64
Serine (g) 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.043 0.18 0.0 0.225 2.7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.573 10.12 0.0 16.693 200.316
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 4.972 0.0 0.0 0.0 0.001 1.449 1.956 0.0 8.378 100.536
Phytosterols (mg) n/a n/a 79.56 n/a 0.0 n/a 0.03 n/a n/a n/a 79.59 955.08
Monounsaturated Fat (g) n/a 0.0 26.266 n/a 0.0 0.003 0.001 1.938 0.8 0.0 29.007 348.084
Polyunsaturated (g) n/a 0.0 3.787 n/a 0.0 0.001 0.003 0.486 0.107 0.0 4.384 52.608