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Receta Green Bean Parsnip Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onions
9.0g 		stock
293.75g 		beans
88.5g 		parsnips
56.53g 		bok choy
30.8g 		potatoes
28.13g 		basil
0.14g 		thyme
0.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.0 6.24 0.68 0.46 0.57 0.0 0.02 n/a 8.07 32.28
Total Fat (g) 3.38 0.01 0.0 0.67 0.17 0.06 0.03 0.0 0.02 n/a 4.33 17.32
Carbohydrates (g) 0.0 0.84 3.76 21.26 10.17 0.67 4.91 0.0 0.16 n/a 41.78 167.12
Ash (g) 0.0 0.03 3.29 1.42 0.55 0.25 0.3 0.0 0.03 n/a 5.88 23.52
Calories (kcal) 29.835 3.6 14.688 114.165 42.394 4.004 21.656 0.032 0.69 n/a 231.064 924.256
Starch (g) n/a 0.0 n/a n/a n/a n/a 4.34 n/a n/a n/a 4.34 17.36
Sucrose (g) n/a 0.09 n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a 0.09 0.0 n/a n/a 0.27 1.08
Fructose (g) n/a 0.12 n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.19 0.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 8.02 286.7 58.91 44.95 29.36 22.31 0.13 0.02 n/a 450.41 1801.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.38 2.5 n/a 2.71 0.36 0.22 0.0 0.0 n/a 6.18 24.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 8.3 2.8 0.3 0.6 0.0 0.1 n/a 12.3 49.2
Calcium (mg) 0.034 2.07 0.0 55.755 20.349 32.34 3.375 0.249 4.725 n/a 118.897 475.588
Iron (mg) 0.02 0.02 0.0 0.96 0.33 0.25 0.22 0.0 0.31 n/a 2.11 8.44
Magnesium (mg) 0.0 0.9 n/a 49.56 16.392 5.852 6.469 0.09 0.55 n/a 79.813 319.252
Phosphorus (mg) 0.0 2.61 n/a 90.27 40.133 11.396 16.031 0.079 0.503 n/a 161.021 644.084
Potassium (mg) 0.034 13.14 n/a 327.45 211.969 77.616 118.406 0.415 2.035 n/a 751.065 3004.26
Sodium (mg) 0.068 0.36 1175.0 5.31 5.653 20.02 1.688 0.006 0.138 n/a 1208.241 4832.964
Zinc (mg) 0.0 0.02 n/a 0.57 0.33 0.06 0.08 0.0 0.02 n/a 1.07 4.28
Copper (mg) 0.0 0.004 n/a 0.106 0.068 0.006 0.031 0.001 0.002 n/a 0.217 0.868
Manganese (mg) 0.0 0.012 n/a 0.336 0.317 0.049 0.042 0.002 0.02 n/a 0.777 3.108
Selenium (mcg) 0.0 0.0 n/a 1.1 1.0 0.2 0.1 0.0 0.0 n/a 2.4 9.6
Vitamin A, IU (IU) 0.0 0.18 625.688 2.655 0.0 1376.144 0.563 7.427 9.5 n/a 2022.156 8088.624
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 68.684 0.0 0.372 0.475 n/a 69.531 278.124
Beta Carotene (mcg) 0.0 0.09 n/a n/a 0.0 825.748 0.281 4.424 5.66 n/a 836.203 3344.812
Vitamin E (mg) 0.48 0.0 n/a n/a 0.84 0.03 0.0 0.0 0.02 n/a 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 n/a n/a 0.0 12.32 2.25 7.955 2.155 n/a 25.04 100.16
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 1.1 9.6 13.9 5.5 0.0 0.1 n/a 30.9 123.6
Thiamin (mg) 0.0 0.005 n/a 0.115 0.051 0.012 0.023 0.0 0.001 n/a 0.207 0.828
Riboflavin (mg) 0.0 0.003 n/a 0.053 0.028 0.022 0.008 0.0 0.001 n/a 0.115 0.46
Niacin (mg) 0.0 0.011 n/a 0.487 0.396 0.154 0.295 0.001 0.012 n/a 1.356 5.424
Pantothenic acid (mg) 0.0 0.011 n/a 0.195 0.339 0.028 0.084 0.0 n/a n/a 0.657 2.628
Vitamin B-6 (mg) 0.0 0.011 n/a 0.097 0.051 0.059 0.084 0.0 0.001 n/a 0.304 1.216
Folate (mcg) 0.0 1.71 n/a 66.375 37.872 20.328 4.5 0.096 0.685 n/a 131.565 526.26
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.5 n/a n/a n/a 2.0 3.4 0.0 0.1 n/a 6.1 24.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.071 n/a 0.006 0.008 0.0 0.0 n/a 0.087 0.348
Threonine (g) 0.0 0.002 n/a 0.266 n/a 0.015 0.023 0.0 0.001 n/a 0.306 1.224
Isoleucine (g) 0.0 0.001 n/a 0.274 n/a 0.028 0.023 0.0 0.001 n/a 0.327 1.308
Leucine (g) 0.0 0.003 n/a 0.496 n/a 0.028 0.034 0.0 0.001 n/a 0.561 2.244
Lysine (g) 0.0 0.004 n/a 0.425 n/a 0.028 0.037 0.0 0.001 n/a 0.493 1.972
Methionine (g) 0.0 0.0 n/a 0.097 n/a 0.003 0.008 0.0 n/a n/a 0.109 0.436
Cystine (g) 0.0 0.0 n/a 0.071 n/a 0.006 0.008 0.0 n/a n/a 0.085 0.34
Phenylalanine (g) 0.0 0.003 n/a 0.336 n/a 0.012 0.025 0.0 n/a n/a 0.377 1.508
Tyrosine (g) 0.0 0.001 n/a 0.177 n/a 0.009 0.023 0.0 n/a n/a 0.21 0.84
Valine (g) 0.0 0.002 n/a 0.327 n/a 0.022 0.034 0.0 0.001 n/a 0.386 1.544
Arginine (g) 0.0 0.009 n/a 0.389 n/a 0.025 0.028 0.0 n/a n/a 0.451 1.804
Histidine (g) 0.0 0.001 n/a 0.177 n/a 0.009 0.014 0.0 n/a n/a 0.201 0.804
Alanine (g) 0.0 0.002 n/a 0.266 n/a 0.028 0.017 0.0 n/a n/a 0.312 1.248
Aspartic acid (g) 0.0 0.008 n/a 0.752 n/a 0.034 0.143 0.0 n/a n/a 0.938 3.752
Glutamic acid (g) 0.0 0.023 n/a 0.956 n/a 0.111 0.098 0.0 n/a n/a 1.189 4.756
Glycine (g) 0.0 0.003 n/a 0.248 n/a 0.012 0.017 0.0 n/a n/a 0.28 1.12
Proline (g) 0.0 0.001 n/a 0.266 n/a 0.009 0.02 0.0 n/a n/a 0.295 1.18
Serine (g) 0.0 0.002 n/a 0.336 n/a 0.015 0.025 0.0 n/a n/a 0.379 1.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.004 0.0 0.071 0.028 0.009 0.008 0.0 0.007 n/a 0.593 2.372
Phytosterols (mg) 7.459 1.35 n/a n/a n/a n/a 1.406 n/a 0.408 n/a 10.623 42.492
Monounsaturated Fat (g) 2.462 0.001 n/a 0.044 0.062 0.006 0.0 0.0 0.001 n/a 2.577 10.308
Polyunsaturated (g) 0.355 0.002 n/a 0.398 0.028 0.031 0.011 0.001 0.003 n/a 0.829 3.316