Receta Green Bean & Pea Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 86.25g	cream of mushroom soup 75.75g	cheez whiz 0.0g	onion 15.75g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.22	1.22	n/a	0.17	n/a	17.62	70.48
Total Fat (g)	1.74	4.46	n/a	0.02	n/a	6.22	24.88
Carbohydrates (g)	55.29	5.09	n/a	1.47	n/a	61.86	247.44
Ash (g)	3.71	1.46	n/a	0.06	n/a	5.23	20.92
Calories (kcal)	295.838	64.388	n/a	6.3	n/a	366.525	1466.1
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.16	n/a	0.16	0.64
Glucose (dextrose) (g)	n/a	n/a	n/a	0.31	n/a	0.31	1.24
Fructose (g)	n/a	n/a	n/a	0.2	n/a	0.2	0.8
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	9.29	63.52	n/a	14.03	n/a	86.84	347.36
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.11	n/a	0.67	n/a	1.77	7.08
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	21.7	0.0	n/a	0.3	n/a	22.0	88.0
Calcium (mg)	160.425	9.09	n/a	3.622	n/a	173.137	692.548
Iron (mg)	2.93	0.84	n/a	0.03	n/a	3.81	15.24
Magnesium (mg)	162.15	3.03	n/a	1.575	n/a	166.755	667.02
Phosphorus (mg)	262.2	19.695	n/a	4.567	n/a	286.462	1145.848
Potassium (mg)	1135.05	46.965	n/a	22.995	n/a	1205.01	4820.04
Sodium (mg)	15.525	488.588	n/a	0.63	n/a	504.742	2018.968
Zinc (mg)	1.64	0.15	n/a	0.03	n/a	1.82	7.28
Copper (mg)	0.38	0.114	n/a	0.006	n/a	0.499	1.996
Manganese (mg)	1.035	0.061	n/a	0.02	n/a	1.116	4.464
Selenium (mcg)	11.1	1.8	n/a	0.1	n/a	13.0	52.0
Vitamin A, IU (IU)	6.9	21.968	n/a	0.315	n/a	29.182	116.728
Retinol (mcg)	0.0	6.06	n/a	0.0	n/a	6.06	24.24
Vitamin A, RAE (mcg_RAE)	0.0	6.06	n/a	0.0	n/a	6.06	24.24
Beta Carotene (mcg)	n/a	1.515	n/a	0.157	n/a	1.672	6.688
Vitamin E (mg)	n/a	0.61	n/a	0.0	n/a	0.62	2.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.758	n/a	0.63	n/a	1.387	5.548
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.0	0.0	n/a	1.2	n/a	5.1	20.4
Thiamin (mg)	0.466	0.03	n/a	0.008	n/a	0.504	2.016
Riboflavin (mg)	0.19	0.038	n/a	0.005	n/a	0.232	0.928
Niacin (mg)	1.794	0.318	n/a	0.019	n/a	2.131	8.524
Pantothenic acid (mg)	0.681	0.174	n/a	0.019	n/a	0.874	3.496
Vitamin B-6 (mg)	0.345	0.0	n/a	0.019	n/a	0.364	1.456
Folate (mcg)	344.138	1.515	n/a	2.992	n/a	348.645	1394.58
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	n/a	7.3	n/a	1.0	n/a	8.3	33.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.19	0.015	n/a	0.002	n/a	0.206	0.824
Threonine (g)	0.681	0.045	n/a	0.003	n/a	0.73	2.92
Isoleucine (g)	0.716	0.061	n/a	0.002	n/a	0.778	3.112
Leucine (g)	1.294	0.098	n/a	0.005	n/a	1.397	5.588
Lysine (g)	1.113	0.068	n/a	0.006	n/a	1.187	4.748
Methionine (g)	0.242	0.023	n/a	0.0	n/a	0.264	1.056
Cystine (g)	0.181	0.015	n/a	0.0	n/a	0.196	0.784
Phenylalanine (g)	0.88	0.053	n/a	0.005	n/a	0.937	3.748
Tyrosine (g)	0.457	0.045	n/a	0.002	n/a	0.504	2.016
Valine (g)	0.845	0.068	n/a	0.003	n/a	0.917	3.668
Arginine (g)	1.009	0.053	n/a	0.016	n/a	1.078	4.312
Histidine (g)	0.449	0.03	n/a	0.002	n/a	0.48	1.92
Alanine (g)	0.681	0.045	n/a	0.003	n/a	0.73	2.92
Aspartic acid (g)	1.967	0.083	n/a	0.014	n/a	2.064	8.256
Glutamic acid (g)	2.475	0.28	n/a	0.041	n/a	2.797	11.188
Glycine (g)	0.63	0.038	n/a	0.005	n/a	0.672	2.688
Proline (g)	0.69	0.106	n/a	0.002	n/a	0.798	3.192
Serine (g)	0.88	0.061	n/a	0.003	n/a	0.943	3.772
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.19	1.045	n/a	0.006	n/a	1.241	4.964
Phytosterols (mg)	n/a	n/a	n/a	2.362	n/a	2.362	9.448
Monounsaturated Fat (g)	0.121	0.841	n/a	0.002	n/a	0.963	3.852
Polyunsaturated (g)	1.044	1.083	n/a	0.003	n/a	2.13	8.52