Receta Green Bean & Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 70.31g	beans 110.63g	tomatoes 20.7g	onion 7.87g	olive oil 13.5g	vinegar 22.5g	parsley 3.61g	basil 0.16g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.42	7.8	0.18	0.09	0.0	0.0	0.11	0.01	n/a	n/a	9.6	76.8
Total Fat (g)	0.06	0.84	0.04	0.01	13.5	0.0	0.03	0.0	n/a	n/a	14.48	115.84
Carbohydrates (g)	12.28	26.57	0.81	0.74	0.0	0.21	0.23	0.0	n/a	n/a	40.84	326.72
Ash (g)	0.76	1.78	0.1	0.03	0.0	n/a	0.08	0.0	n/a	n/a	2.75	22.0
Calories (kcal)	54.141	142.706	3.726	3.15	119.34	4.725	1.3	0.037	n/a	n/a	329.125	2633.0
Starch (g)	10.86	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	10.86	86.88
Sucrose (g)	0.12	n/a	0.0	0.08	n/a	n/a	n/a	0.0	n/a	n/a	0.2	1.6
Glucose (dextrose) (g)	0.23	n/a	0.26	0.16	n/a	n/a	n/a	0.0	n/a	n/a	0.65	5.2
Fructose (g)	0.19	n/a	0.28	0.1	n/a	n/a	n/a	0.0	n/a	n/a	0.58	4.64
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	55.79	73.64	19.56	7.02	0.0	21.11	3.17	0.15	n/a	n/a	180.43	1443.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.55	n/a	0.54	0.33	0.0	0.09	0.03	0.0	n/a	n/a	1.55	12.4
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	10.4	0.2	0.1	0.0	0.0	0.1	0.0	n/a	n/a	12.4	99.2
Calcium (mg)	8.438	69.694	2.07	1.811	0.135	1.575	4.982	0.283	n/a	n/a	88.988	711.904
Iron (mg)	0.55	1.19	0.06	0.02	0.08	0.05	0.22	0.01	n/a	n/a	2.17	17.36
Magnesium (mg)	16.172	61.95	2.277	0.787	0.0	1.125	1.805	0.102	n/a	n/a	84.219	673.752
Phosphorus (mg)	40.078	112.838	4.969	2.284	0.0	1.8	2.094	0.09	n/a	n/a	164.151	1313.208
Potassium (mg)	296.016	409.313	49.065	11.497	0.135	16.425	19.999	0.472	n/a	n/a	802.922	6423.376
Sodium (mg)	4.219	6.638	1.035	0.315	0.27	1.125	2.022	0.006	n/a	n/a	15.629	125.032
Zinc (mg)	0.2	0.71	0.04	0.01	0.0	0.01	0.04	0.0	n/a	n/a	1.01	8.08
Copper (mg)	0.077	0.133	0.012	0.003	0.0	0.002	0.005	0.001	n/a	n/a	0.234	1.872
Manganese (mg)	0.105	0.42	0.023	0.01	0.0	n/a	0.006	0.002	n/a	n/a	0.566	4.528
Selenium (mcg)	0.2	1.3	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.6	12.8
Vitamin A, IU (IU)	1.406	3.319	172.452	0.157	0.0	n/a	304.106	8.44	n/a	n/a	489.881	3919.048
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.695	0.0	0.0	0.0	15.198	0.422	n/a	n/a	24.316	194.528
Beta Carotene (mcg)	0.703	n/a	92.954	0.079	0.0	0.0	182.449	5.027	n/a	n/a	281.213	2249.704
Vitamin E (mg)	0.01	n/a	0.11	0.0	1.94	0.0	0.03	0.0	n/a	n/a	2.09	16.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	532.675	0.0	0.0	0.0	0.0	0.0	n/a	n/a	532.675	4261.4
Lutein + zeaxanthin (mcg)	5.625	n/a	25.464	0.315	0.0	0.0	200.752	9.04	n/a	n/a	241.196	1929.568
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.01	n/a	0.0	0.0	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.0	0.11	n/a	0.02	0.0	n/a	n/a	0.16	1.28
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.9	1.3	2.6	0.6	0.0	0.0	4.8	0.0	n/a	n/a	23.2	185.6
Thiamin (mg)	0.056	0.144	0.008	0.004	0.0	0.0	0.003	0.0	n/a	n/a	0.216	1.728
Riboflavin (mg)	0.021	0.066	0.004	0.002	0.0	0.0	0.004	0.0	n/a	n/a	0.098	0.784
Niacin (mg)	0.738	0.608	0.122	0.009	0.0	0.0	0.047	0.001	n/a	n/a	1.527	12.216
Pantothenic acid (mg)	0.211	0.243	0.019	0.009	0.0	n/a	0.014	0.0	n/a	n/a	0.497	3.976
Vitamin B-6 (mg)	0.211	0.122	0.017	0.009	0.0	0.0	0.003	0.0	n/a	n/a	0.362	2.896
Folate (mcg)	11.25	82.969	3.105	1.496	0.0	0.0	5.487	0.109	n/a	n/a	104.416	835.328
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	8.5	n/a	1.4	0.5	0.0	0.0	0.5	0.0	n/a	n/a	10.9	87.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.021	0.089	0.002	0.001	0.0	n/a	0.002	0.0	n/a	n/a	0.114	0.912
Threonine (g)	0.056	0.332	0.006	0.002	0.0	n/a	0.004	0.0	n/a	n/a	0.4	3.2
Isoleucine (g)	0.056	0.343	0.004	0.001	0.0	n/a	0.004	0.0	n/a	n/a	0.409	3.272
Leucine (g)	0.084	0.62	0.006	0.002	0.0	n/a	0.007	0.0	n/a	n/a	0.72	5.76
Lysine (g)	0.091	0.531	0.006	0.003	0.0	n/a	0.006	0.0	n/a	n/a	0.638	5.104
Methionine (g)	0.021	0.122	0.002	0.0	0.0	n/a	0.001	0.0	n/a	n/a	0.146	1.168
Cystine (g)	0.021	0.089	0.002	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.112	0.896
Phenylalanine (g)	0.063	0.42	0.014	0.002	0.0	n/a	0.005	0.0	n/a	n/a	0.506	4.048
Tyrosine (g)	0.056	0.221	0.002	0.001	0.0	n/a	0.003	0.0	n/a	n/a	0.283	2.264
Valine (g)	0.084	0.409	0.004	0.002	0.0	n/a	0.006	0.0	n/a	n/a	0.506	4.048
Arginine (g)	0.07	0.487	0.004	0.008	0.0	n/a	0.004	0.0	n/a	n/a	0.574	4.592
Histidine (g)	0.035	0.221	0.002	0.001	0.0	n/a	0.002	0.0	n/a	n/a	0.262	2.096
Alanine (g)	0.042	0.332	0.006	0.002	0.0	n/a	0.007	0.0	n/a	n/a	0.389	3.112
Aspartic acid (g)	0.359	0.94	0.029	0.007	0.0	n/a	0.01	0.0	n/a	n/a	1.346	10.768
Glutamic acid (g)	0.246	1.195	0.089	0.02	0.0	n/a	0.009	0.0	n/a	n/a	1.56	12.48
Glycine (g)	0.042	0.31	0.004	0.002	0.0	n/a	0.005	0.0	n/a	n/a	0.364	2.912
Proline (g)	0.049	0.332	0.004	0.001	0.0	n/a	0.008	0.0	n/a	n/a	0.394	3.152
Serine (g)	0.063	0.42	0.006	0.002	0.0	n/a	0.005	0.0	n/a	n/a	0.497	3.976
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.089	0.006	0.003	1.864	0.0	0.005	0.0	n/a	n/a	1.988	15.904
Phytosterols (mg)	3.516	n/a	1.449	1.181	29.835	n/a	0.181	n/a	n/a	n/a	36.162	289.296
Monounsaturated Fat (g)	0.0	0.055	0.006	0.001	9.85	0.0	0.011	0.0	n/a	n/a	9.923	79.384
Polyunsaturated (g)	0.028	0.498	0.017	0.002	1.42	0.0	0.004	0.001	n/a	n/a	1.969	15.752