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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1/2 lb Haricots verts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
14.94g 		rosemary
2.48g 		olive oil
40.5g 		potatoes
113.4g 		onion
31.08g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.12 0.0 2.14 0.25 2.52 10.08
Total Fat (g) 0.0 0.38 40.5 0.16 0.02 41.06 164.24
Carbohydrates (g) 0.04 1.59 0.0 18.03 2.35 22.0 88.0
Ash (g) 0.03 0.16 0.0 1.25 0.11 1.54 6.16
Calories (kcal) 2.838 8.192 358.02 79.378 9.946 458.374 1833.496
Starch (g) n/a n/a n/a 15.14 0.0 15.14 60.56
Sucrose (g) n/a n/a n/a 0.33 0.22 0.55 2.2
Glucose (dextrose) (g) n/a n/a n/a 0.45 0.7 1.16 4.64
Fructose (g) n/a n/a n/a 0.35 0.63 0.98 3.92
Lactose (g) n/a n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.11 0.23 0.0 91.81 28.36 134.51 538.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 1.13 1.56 2.69 10.76
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 1.9 0.3 3.3 13.2
Calcium (mg) 0.896 31.68 0.405 11.34 6.216 50.537 202.148
Iron (mg) 0.07 0.72 0.23 0.83 0.08 1.93 7.72
Magnesium (mg) 0.598 5.445 0.0 24.947 2.797 33.787 135.148
Phosphorus (mg) 1.195 1.733 0.0 69.172 8.392 80.492 321.968
Potassium (mg) 5.826 23.636 0.405 515.959 36.985 582.811 2331.244
Sodium (mg) 1.195 1.238 0.81 6.804 2.486 12.533 50.132
Zinc (mg) 0.0 0.08 0.0 0.37 0.04 0.5 2.0
Copper (mg) 0.001 0.014 0.0 0.147 0.019 0.181 0.724
Manganese (mg) 0.007 0.046 0.0 0.159 0.025 0.237 0.948
Selenium (mcg) n/a 0.1 0.0 0.6 0.2 0.8 3.2
Vitamin A, IU (IU) 0.0 77.418 0.0 7.938 0.311 85.667 342.668
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.861 0.0 0.0 0.0 3.861 15.444
Beta Carotene (mcg) n/a n/a 0.0 4.536 0.311 4.847 19.388
Vitamin E (mg) n/a n/a 5.81 0.01 0.01 5.83 23.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 23.813 1.865 25.678 102.712
Tocopherol, beta (mg) n/a n/a 0.04 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.34 0.0 0.0 0.34 1.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 1.5 0.0 9.8 1.5 12.8 51.2
Thiamin (mg) n/a 0.013 0.0 0.091 0.012 0.116 0.464
Riboflavin (mg) n/a 0.011 0.0 0.034 0.006 0.051 0.204
Niacin (mg) n/a 0.025 0.0 1.304 0.04 1.369 5.476
Pantothenic acid (mg) n/a n/a 0.0 0.318 0.031 0.349 1.396
Vitamin B-6 (mg) n/a 0.043 0.0 0.193 0.04 0.276 1.104
Folate (mcg) n/a 7.598 0.0 20.412 7.148 35.158 140.632
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.1 18.6 1.7 20.4 81.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.023 0.003 0.026 0.104
Threonine (g) n/a n/a 0.0 0.068 0.006 0.074 0.296
Isoleucine (g) n/a n/a 0.0 0.068 0.003 0.071 0.284
Leucine (g) n/a n/a 0.0 0.102 0.009 0.111 0.444
Lysine (g) n/a n/a 0.0 0.102 0.009 0.111 0.444
Methionine (g) n/a n/a 0.0 0.034 0.003 0.037 0.148
Cystine (g) n/a n/a 0.0 0.023 0.003 0.026 0.104
Phenylalanine (g) n/a n/a 0.0 0.181 0.006 0.188 0.752
Tyrosine (g) n/a n/a 0.0 0.034 0.003 0.037 0.148
Valine (g) n/a n/a 0.0 0.102 0.006 0.108 0.432
Arginine (g) n/a n/a 0.0 0.102 0.034 0.136 0.544
Histidine (g) n/a n/a 0.0 0.034 0.003 0.037 0.148
Alanine (g) n/a n/a 0.0 0.068 0.006 0.074 0.296
Aspartic acid (g) n/a n/a 0.0 0.465 0.022 0.487 1.948
Glutamic acid (g) n/a n/a 0.0 0.306 0.056 0.362 1.448
Glycine (g) n/a n/a 0.0 0.057 0.006 0.063 0.252
Proline (g) n/a n/a 0.0 0.057 0.006 0.063 0.252
Serine (g) n/a n/a 0.0 0.079 0.006 0.086 0.344
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.182 5.593 0.034 n/a 5.809 23.236
Phytosterols (mg) n/a 1.436 89.505 n/a n/a 90.941 363.764
Monounsaturated Fat (g) n/a 0.074 29.549 0.0 n/a 29.623 118.492
Polyunsaturated (g) n/a 0.058 4.261 0.068 n/a 4.387 17.548