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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
177.0g 		mushrooms
11.32g 		walnut
4.39g 		mayonnaise
7.5g 		yogurt
5.1g 		mustard
1.67g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 12.48 0.35 0.67 0.0 0.18 0.07 0.0 13.75 82.5
Total Fat (g) 1.35 0.04 2.86 5.84 0.17 0.07 0.0 10.31 61.86
Carbohydrates (g) 42.52 0.37 0.6 0.02 0.24 0.09 0.0 43.84 263.04
Ash (g) 2.85 0.1 0.08 0.03 0.04 0.06 0.12 3.28 19.68
Calories (kcal) 228.33 2.49 28.694 51.6 3.114 1.117 0.0 315.345 1892.07
Starch (g) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a 0.0 0.11 n/a n/a 0.0 n/a 0.11 0.66
Glucose (dextrose) (g) n/a 0.17 0.0 n/a n/a 0.01 n/a 0.18 1.08
Fructose (g) n/a 0.02 0.0 n/a n/a 0.0 n/a 0.03 0.18
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.83 10.46 0.18 1.63 4.49 1.38 0.0 135.96 815.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.11 0.02 0.24 0.01 0.0 0.58 3.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 16.6 0.1 0.3 0.0 0.0 0.1 0.0 17.1 102.6
Calcium (mg) 111.51 0.339 4.3 0.525 6.177 0.967 0.03 123.848 743.088
Iron (mg) 1.91 0.06 0.13 0.02 0.0 0.03 0.0 2.14 12.84
Magnesium (mg) 99.12 1.018 6.932 0.075 0.613 0.817 0.001 108.576 651.456
Phosphorus (mg) 180.54 9.732 15.181 1.875 4.85 1.767 0.0 213.944 1283.664
Potassium (mg) 654.9 35.987 19.349 1.05 7.913 2.3 0.01 721.509 4329.054
Sodium (mg) 10.62 0.566 0.088 36.45 2.348 18.917 48.448 117.436 704.616
Zinc (mg) 1.13 0.06 0.14 0.01 0.03 0.01 0.0 1.38 8.28
Copper (mg) 0.212 0.036 0.07 0.0 0.001 0.002 0.0 0.32 1.92
Manganese (mg) 0.673 0.006 0.15 n/a 0.0 0.007 0.0 0.835 5.01
Selenium (mcg) 2.1 1.1 0.2 0.1 0.1 0.5 0.0 4.2 25.2
Vitamin A, IU (IU) 5.31 0.0 0.878 0.0 5.054 1.183 0.0 12.425 74.55
Retinol (mcg) 0.0 0.0 0.0 0.0 1.378 0.0 0.0 1.378 8.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.044 0.0 1.378 0.067 0.0 1.489 8.934
Beta Carotene (mcg) n/a 0.0 0.527 0.0 0.255 0.483 0.0 1.265 7.59
Vitamin E (mg) n/a 0.0 0.03 0.88 0.0 0.01 0.0 0.93 5.58
Vitamin D (IU) n/a 2.037 n/a n/a n/a n/a n/a 2.037 12.222
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.395 0.0 0.0 0.3 0.0 0.695 4.17
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.91 n/a n/a 0.03 n/a 0.95 5.7
Tocopherol, delta (mg) n/a 0.0 0.08 n/a n/a 0.0 n/a 0.09 0.54
Vitamin C (mg) 2.1 0.2 0.1 0.0 0.0 0.0 0.0 2.5 15.0
Thiamin (mg) 0.23 0.009 0.015 0.001 0.002 0.006 0.0 0.262 1.572
Riboflavin (mg) 0.106 0.045 0.007 0.005 0.007 0.001 0.0 0.17 1.02
Niacin (mg) 0.974 0.409 0.05 0.001 0.004 0.009 0.0 1.445 8.67
Pantothenic acid (mg) 0.389 0.17 0.025 n/a 0.02 0.005 0.0 0.609 3.654
Vitamin B-6 (mg) 0.195 0.011 0.024 0.001 0.002 0.001 0.0 0.233 1.398
Folate (mcg) 132.75 1.811 4.3 0.0 0.357 0.117 0.0 139.334 836.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.12
Choline (mg) n/a 2.0 1.7 0.1 0.8 0.4 0.0 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.005 0.007 n/a 0.001 0.0 0.0 0.155 0.93
Threonine (g) 0.531 0.012 0.026 n/a 0.007 0.003 0.0 0.58 3.48
Isoleucine (g) 0.549 0.009 0.028 n/a 0.01 0.003 0.0 0.598 3.588
Leucine (g) 0.991 0.014 0.051 n/a 0.018 0.005 0.0 1.079 6.474
Lysine (g) 0.85 0.012 0.018 n/a 0.016 0.005 0.0 0.901 5.406
Methionine (g) 0.195 0.003 0.011 n/a 0.005 0.001 0.0 0.215 1.29
Cystine (g) 0.142 0.001 0.009 n/a 0.002 0.001 0.0 0.155 0.93
Phenylalanine (g) 0.673 0.01 0.031 n/a 0.01 0.003 0.0 0.726 4.356
Tyrosine (g) 0.354 0.005 0.018 n/a 0.009 0.002 0.0 0.388 2.328
Valine (g) 0.655 0.026 0.033 n/a 0.015 0.003 0.0 0.732 4.392
Arginine (g) 0.779 0.009 0.1 n/a 0.005 0.004 0.0 0.897 5.382
Histidine (g) 0.354 0.007 0.017 n/a 0.005 0.002 0.0 0.384 2.304
Alanine (g) 0.531 0.023 0.031 n/a 0.008 0.003 0.0 0.595 3.57
Aspartic acid (g) 1.505 0.023 0.08 n/a 0.014 0.007 0.0 1.628 9.768
Glutamic acid (g) 1.912 0.038 0.124 n/a 0.035 0.013 0.0 2.121 12.726
Glycine (g) 0.496 0.01 0.036 n/a 0.004 0.004 0.0 0.55 3.3
Proline (g) 0.531 0.009 0.031 n/a 0.021 0.006 0.0 0.598 3.588
Serine (g) 0.673 0.01 0.041 n/a 0.011 0.004 0.0 0.738 4.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.664 0.0 0.0 0.664 3.984
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.142 0.005 0.269 0.809 0.107 0.004 0.0 1.335 8.01
Phytosterols (mg) n/a n/a 3.159 n/a n/a n/a 0.0 3.159 18.954
Monounsaturated Fat (g) 0.089 0.0 0.392 1.352 0.045 0.044 0.0 1.922 11.532
Polyunsaturated (g) 0.797 0.016 2.07 3.416 0.005 0.016 0.0 6.318 37.908