Receta Green Bean Salad With Mint - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
85.05g 		olive oil
20.25g 		mint
2.34g 		wine vinegar
7.47g 		salt
0.38g 		garlic
0.33g 		pepper
0.07g 		walnuts
6.58g 		onion
24.84g 		feta cheese
18.75g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.0 0.08 0.0 0.0 0.02 0.01 1.0 0.2 2.66 9.97 79.76
Total Fat (g) 0.65 20.25 0.02 0.0 0.0 0.0 0.0 4.29 0.02 3.99 29.22 233.76
Carbohydrates (g) 20.43 0.0 0.2 0.02 0.0 0.11 0.04 0.9 1.88 0.77 24.34 194.72
Ash (g) 1.37 0.0 0.05 0.01 0.37 0.0 0.0 0.12 0.08 0.98 2.99 23.92
Calories (kcal) 109.713 179.01 1.028 1.419 0.0 0.486 0.169 43.041 7.949 49.5 392.316 3138.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 0.18 n/a 0.34 2.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.56 n/a 0.57 4.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.5 n/a 0.51 4.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.62 0.0 2.0 7.06 0.0 0.19 0.01 0.27 22.67 10.35 99.16 793.28
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.17 1.25 0.77 2.19 17.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.2 0.0 8.8 70.4
Calcium (mg) 53.581 0.203 4.651 0.448 0.09 0.591 0.29 6.45 4.968 92.438 163.708 1309.664
Iron (mg) 0.92 0.11 0.28 0.03 0.0 0.01 0.02 0.19 0.06 0.12 1.75 14.0
Magnesium (mg) 47.627 0.0 1.472 0.299 0.004 0.082 0.129 10.398 2.236 3.563 65.809 526.472
Phosphorus (mg) 86.75 0.0 1.402 0.598 0.0 0.499 0.115 22.771 6.707 63.188 182.029 1456.232
Potassium (mg) 314.68 0.203 10.703 2.913 0.03 1.308 0.834 29.023 29.562 11.625 400.882 3207.056
Sodium (mg) 5.103 0.405 0.701 0.598 145.343 0.055 0.029 0.132 1.987 209.25 363.603 2908.824
Zinc (mg) 0.54 0.0 0.03 0.0 0.0 0.0 0.0 0.2 0.03 0.54 1.35 10.8
Copper (mg) 0.102 0.0 0.006 0.001 0.0 0.001 0.001 0.105 0.015 0.006 0.235 1.88
Manganese (mg) 0.323 0.0 0.026 0.004 0.0 0.005 0.004 0.224 0.02 0.006 0.613 4.904
Selenium (mcg) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 2.8 4.3 34.4
Vitamin A, IU (IU) 2.551 0.0 94.742 0.0 0.0 0.029 0.198 1.316 0.248 79.125 178.211 1425.688
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 23.438 23.438 187.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.744 0.0 0.0 0.0 0.01 0.066 0.0 23.438 28.257 226.056
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 0.016 0.103 0.79 0.248 0.563 1.72 13.76
Vitamin E (mg) n/a 2.91 n/a n/a 0.0 0.0 0.0 0.05 0.0 0.03 2.99 23.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.052 0.136 0.592 1.491 0.0 2.271 18.168
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.17 n/a n/a n/a n/a 0.0 1.37 0.0 n/a 1.54 12.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.12 0.0 n/a 0.12 0.96
Vitamin C (mg) 1.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 1.2 0.0 2.8 22.4
Thiamin (mg) 0.111 0.0 0.002 n/a 0.0 0.001 0.0 0.022 0.01 0.028 0.174 1.392
Riboflavin (mg) 0.051 0.0 0.004 n/a 0.0 0.0 0.0 0.01 0.005 0.158 0.228 1.824
Niacin (mg) 0.468 0.0 0.022 n/a 0.0 0.002 0.001 0.074 0.032 0.186 0.785 6.28
Pantothenic acid (mg) 0.187 0.0 0.006 n/a 0.0 0.002 n/a 0.038 0.025 0.182 0.439 3.512
Vitamin B-6 (mg) 0.094 0.0 0.004 n/a 0.0 0.004 0.0 0.036 0.032 0.079 0.248 1.984
Folate (mcg) 63.787 0.0 2.454 n/a 0.0 0.01 0.007 6.45 5.714 6.0 84.42 675.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.32 0.32 2.56
Choline (mg) n/a 0.1 n/a n/a 0.0 0.1 0.0 2.6 1.4 2.9 7.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.068 0.0 0.001 n/a 0.0 0.0 n/a 0.011 0.002 0.038 0.121 0.968
Threonine (g) 0.255 0.0 0.003 n/a 0.0 0.001 n/a 0.039 0.005 0.12 0.423 3.384
Isoleucine (g) 0.264 0.0 0.003 n/a 0.0 0.001 n/a 0.041 0.002 0.15 0.462 3.696
Leucine (g) 0.476 0.0 0.006 n/a 0.0 0.001 n/a 0.077 0.007 0.263 0.83 6.64
Lysine (g) 0.408 0.0 0.003 n/a 0.0 0.001 n/a 0.028 0.007 0.229 0.676 5.408
Methionine (g) 0.094 0.0 0.001 n/a 0.0 0.0 n/a 0.016 0.002 0.069 0.183 1.464
Cystine (g) 0.068 0.0 0.001 n/a 0.0 0.0 n/a 0.014 0.002 0.015 0.101 0.808
Phenylalanine (g) 0.323 0.0 0.004 n/a 0.0 0.001 n/a 0.047 0.005 0.128 0.507 4.056
Tyrosine (g) 0.17 0.0 0.002 n/a 0.0 0.0 n/a 0.027 0.002 0.126 0.328 2.624
Valine (g) 0.315 0.0 0.004 n/a 0.0 0.001 n/a 0.049 0.005 0.201 0.574 4.592
Arginine (g) 0.374 0.0 0.004 n/a 0.0 0.002 n/a 0.15 0.027 0.088 0.645 5.16
Histidine (g) 0.17 0.0 0.002 n/a 0.0 0.0 n/a 0.026 0.002 0.075 0.275 2.2
Alanine (g) 0.255 0.0 0.004 n/a 0.0 0.0 n/a 0.046 0.005 0.12 0.431 3.448
Aspartic acid (g) 0.723 0.0 0.009 n/a 0.0 0.002 n/a 0.12 0.017 0.146 1.018 8.144
Glutamic acid (g) 0.919 0.0 0.008 n/a 0.0 0.003 n/a 0.186 0.045 0.454 1.614 12.912
Glycine (g) 0.238 0.0 0.004 n/a 0.0 0.001 n/a 0.054 0.005 0.019 0.32 2.56
Proline (g) 0.255 0.0 0.003 n/a 0.0 0.0 n/a 0.047 0.005 0.259 0.569 4.552
Serine (g) 0.323 0.0 0.003 n/a 0.0 0.001 n/a 0.061 0.005 0.219 0.612 4.896
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.688 16.688 133.504
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 2.797 0.004 0.0 0.0 0.0 0.001 0.403 n/a 2.803 6.077 48.616
Phytosterols (mg) n/a 44.753 0.234 n/a 0.0 n/a 0.061 4.739 n/a n/a 49.786 398.288
Monounsaturated Fat (g) 0.043 14.774 0.001 n/a 0.0 0.0 0.001 0.588 n/a 0.866 16.272 130.176
Polyunsaturated (g) 0.383 2.13 0.009 n/a 0.0 0.001 0.001 3.104 n/a 0.111 5.739 45.912