Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Orange bergamot mint, freshly minced, plus 4 sprigs for garnish
1 tsp Cayenne chile pepper, seeded & freshly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
113.4g 		lemon juice
10.17g 		cloves
0.17g 		sea salt
1.0g 		chile
0.24g 		olive oil
24.0g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.04 0.01 0.0 0.0 0.0 0.07 8.12 48.72
Total Fat (g) 0.86 0.0 0.03 0.0 0.0 24.0 0.02 24.91 149.46
Carbohydrates (g) 27.24 0.88 0.1 0.0 0.01 0.0 0.15 28.38 170.28
Ash (g) 1.83 0.03 0.01 1.0 0.0 0.0 0.05 2.92 17.52
Calories (kcal) 146.284 2.542 0.538 0.0 0.051 212.16 0.855 362.43 2174.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 9.22 0.01 0.0 0.23 0.0 2.08 87.04 522.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.24 0.0 0.0 n/a 0.0 0.02 0.27 1.62
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.1 0.0 0.0 0.0 0.1 10.8 64.8
Calcium (mg) 71.441 0.712 1.077 0.24 0.087 0.24 3.278 77.074 462.444
Iron (mg) 1.22 0.0 0.01 0.0 0.0 0.13 0.15 1.53 9.18
Magnesium (mg) 63.503 0.61 0.44 0.01 0.01 0.0 1.188 65.76 394.56
Phosphorus (mg) 115.666 0.61 0.175 0.0 0.027 0.0 1.378 117.855 707.13
Potassium (mg) 419.574 12.607 1.837 0.08 0.273 0.24 13.158 447.768 2686.608
Sodium (mg) 6.804 0.102 0.405 387.58 0.959 0.48 1.33 397.66 2385.96
Zinc (mg) 0.73 0.01 0.0 0.0 0.0 0.0 0.03 0.76 4.56
Copper (mg) 0.136 0.003 0.001 0.0 n/a 0.0 0.004 0.144 0.864
Manganese (mg) 0.431 0.001 0.05 0.001 n/a 0.0 0.004 0.487 2.922
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 3.402 2.033 0.883 0.0 0.305 0.0 200.07 206.693 1240.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.045 0.0 0.015 0.0 9.999 10.16 60.96
Beta Carotene (mcg) n/a 0.305 0.14 0.0 n/a 0.0 120.033 120.478 722.868
Vitamin E (mg) n/a 0.02 0.01 0.0 n/a 3.44 0.02 3.49 20.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.915 0.0 0.0 n/a 0.0 132.074 132.989 797.934
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.2 0.01 0.21 1.26
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 4.7 0.1 0.0 0.1 0.0 3.2 9.4 56.4
Thiamin (mg) 0.147 0.003 0.0 0.0 0.0 0.0 0.002 0.153 0.918
Riboflavin (mg) 0.068 0.001 0.0 0.0 0.0 0.0 0.002 0.072 0.432
Niacin (mg) 0.624 0.01 0.002 0.0 0.002 0.0 0.031 0.669 4.014
Pantothenic acid (mg) 0.249 0.01 n/a 0.0 0.0 0.0 0.01 0.269 1.614
Vitamin B-6 (mg) 0.125 0.005 0.001 0.0 0.0 0.0 0.002 0.133 0.798
Folate (mcg) 85.049 1.322 0.155 0.0 0.131 0.0 3.61 90.266 541.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.1 0.0 n/a 0.1 0.3 1.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a n/a 0.0 0.0 0.0 0.001 0.092 0.552
Threonine (g) 0.34 n/a n/a 0.0 0.0 0.0 0.003 0.343 2.058
Isoleucine (g) 0.352 n/a n/a 0.0 0.0 0.0 0.003 0.354 2.124
Leucine (g) 0.635 n/a n/a 0.0 0.0 0.0 0.005 0.64 3.84
Lysine (g) 0.544 n/a n/a 0.0 0.0 0.0 0.004 0.549 3.294
Methionine (g) 0.125 n/a n/a 0.0 0.0 0.0 0.001 0.126 0.756
Cystine (g) 0.091 n/a n/a 0.0 0.0 0.0 0.0 0.091 0.546
Phenylalanine (g) 0.431 n/a n/a 0.0 0.0 0.0 0.004 0.435 2.61
Tyrosine (g) 0.227 n/a n/a 0.0 0.0 0.0 0.002 0.229 1.374
Valine (g) 0.42 n/a n/a 0.0 0.0 0.0 0.004 0.424 2.544
Arginine (g) 0.499 n/a n/a 0.0 0.0 0.0 0.003 0.502 3.012
Histidine (g) 0.227 n/a n/a 0.0 0.0 0.0 0.001 0.228 1.368
Alanine (g) 0.34 n/a n/a 0.0 0.0 0.0 0.005 0.345 2.07
Aspartic acid (g) 0.964 n/a n/a 0.0 0.0 0.0 0.007 0.971 5.826
Glutamic acid (g) 1.225 n/a n/a 0.0 0.0 0.0 0.006 1.231 7.386
Glycine (g) 0.318 n/a n/a 0.0 0.0 0.0 0.004 0.321 1.926
Proline (g) 0.34 n/a n/a 0.0 0.0 0.0 0.005 0.345 2.07
Serine (g) 0.431 n/a n/a 0.0 0.0 0.0 0.003 0.434 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.009 0.0 0.0 3.314 0.003 3.417 20.502
Phytosterols (mg) n/a n/a 0.427 0.0 n/a 53.04 0.119 53.585 321.51
Monounsaturated Fat (g) 0.057 0.0 0.002 0.0 0.0 17.51 0.007 17.577 105.462
Polyunsaturated (g) 0.51 0.0 0.012 0.0 0.0 2.525 0.003 3.05 18.3