Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x European cucumber cut into thin sticks resembling shape and size of green beans
1/2 pt grape tomatoes halved Extra-virgin extra virgin olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		onion
17.38g 		lemon juiced
5.88g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.14 0.02 8.16 32.64
Total Fat (g) 0.86 0.01 0.0 0.88 3.52
Carbohydrates (g) 27.24 1.31 0.51 29.06 116.24
Ash (g) 1.83 0.06 0.02 1.9 7.6
Calories (kcal) 146.283 5.561 1.469 153.312 613.248
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.39 n/a 0.39 1.56
Fructose (g) n/a 0.35 n/a 0.35 1.4
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 75.49 15.86 5.33 96.67 386.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.87 0.14 1.01 4.04
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.2 0.0 10.8 43.2
Calcium (mg) 71.44 3.476 0.411 75.327 301.308
Iron (mg) 1.22 0.05 0.0 1.27 5.08
Magnesium (mg) 63.503 1.564 0.353 65.419 261.676
Phosphorus (mg) 115.665 4.692 0.353 120.71 482.84
Potassium (mg) 419.571 20.679 7.285 447.535 1790.14
Sodium (mg) 6.804 1.39 0.059 8.253 33.012
Zinc (mg) 0.73 0.02 0.0 0.75 3.0
Copper (mg) 0.136 0.01 0.002 0.148 0.592
Manganese (mg) 0.431 0.014 0.001 0.445 1.78
Selenium (mcg) 1.4 0.1 0.0 1.5 6.0
Vitamin A, IU (IU) 3.402 0.174 1.175 4.751 19.004
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.059 0.059 0.236
Beta Carotene (mcg) n/a 0.174 0.176 0.35 1.4
Vitamin E (mg) n/a 0.0 0.01 0.01 0.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.043 0.529 1.571 6.284
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.8 2.7 4.9 19.6
Thiamin (mg) 0.147 0.007 0.002 0.156 0.624
Riboflavin (mg) 0.068 0.003 0.001 0.072 0.288
Niacin (mg) 0.624 0.023 0.006 0.652 2.608
Pantothenic acid (mg) 0.249 0.017 0.006 0.273 1.092
Vitamin B-6 (mg) 0.125 0.023 0.003 0.15 0.6
Folate (mcg) 85.048 3.997 0.764 89.809 359.236
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.3 1.3 5.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.091 0.002 n/a 0.092 0.368
Threonine (g) 0.34 0.003 n/a 0.344 1.376
Isoleucine (g) 0.352 0.002 n/a 0.353 1.412
Leucine (g) 0.635 0.005 n/a 0.64 2.56
Lysine (g) 0.544 0.005 n/a 0.55 2.2
Methionine (g) 0.125 0.002 n/a 0.126 0.504
Cystine (g) 0.091 0.002 n/a 0.092 0.368
Phenylalanine (g) 0.431 0.003 n/a 0.434 1.736
Tyrosine (g) 0.227 0.002 n/a 0.229 0.916
Valine (g) 0.42 0.003 n/a 0.423 1.692
Arginine (g) 0.499 0.019 n/a 0.518 2.072
Histidine (g) 0.227 0.002 n/a 0.229 0.916
Alanine (g) 0.34 0.003 n/a 0.344 1.376
Aspartic acid (g) 0.964 0.012 n/a 0.976 3.904
Glutamic acid (g) 1.225 0.031 n/a 1.256 5.024
Glycine (g) 0.318 0.003 n/a 0.321 1.284
Proline (g) 0.34 0.003 n/a 0.344 1.376
Serine (g) 0.431 0.003 n/a 0.434 1.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 n/a 0.0 0.091 0.364
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.057 n/a 0.0 0.057 0.228
Polyunsaturated (g) 0.51 n/a 0.0 0.51 2.04